Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (438g) all-purpose flour |
14 1/2 g (14g) fast rising yeast |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/4 cup (57g) butter |
2 tablespoons (42g) honey |
1 tablespoon (14g) dark rum |
2 (31g) egg yolks |
1 (50g) eggs |
1/4 cup (85g) honey |
1/4 cup (57g) butter |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Arginine (g) | 1.8 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.8 | 0.0 | 3.0 | 1.8 | 1.2 | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | 1.2 | n/a | 11 | 1 |
| Aspartic acid (g) | 1.9 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 65.6 | 4.3 | 0.5 | 0.7 | 290.4 | 13.6 | 2.5 | 0.0 | 39.5 | 28.0 | 5.1 | 13.6 | n/a | 464 | 23 |
| Calories | 1,592.5 | 46.8 | 193.5 | 0.0 | 156.2 | 406.9 | 127.7 | 32.1 | 98.5 | 71.5 | 257.6 | 406.9 | n/a | 3,390 | 170 |
| Calories (kj) | 6,663.1 | 196.0 | 809.0 | 0.0 | 653.9 | 1,701.9 | 534.2 | 134.4 | 411.9 | 299.5 | 1,078.0 | 1,701.9 | n/a | 14,184 | 709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 333.9 | 5.9 | 50.0 | 0.0 | 11.3 | 0.0 | 34.6 | 0.0 | 1.1 | 0.4 | 69.8 | 0.0 | n/a | 507 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 122.0 | 0.0 | 0.0 | 332.0 | 186.0 | 0.0 | 122.0 | n/a | 796 | 40 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 1 |
| Folate (mcg) | 113.8 | 337.0 | 0.0 | 0.0 | 12.2 | 1.7 | 0.8 | 0.0 | 44.7 | 23.5 | 1.7 | 1.7 | n/a | 537 | 27 |
| Folate, DFE (mcg) | 113.8 | 337.0 | 0.0 | 0.0 | 12.2 | 1.7 | 0.8 | 0.0 | 44.7 | 23.5 | 1.7 | 1.7 | n/a | 537 | 27 |
| Folate, food (mcg) | 113.8 | 337.0 | 0.0 | 0.0 | 12.2 | 1.7 | 0.8 | 0.0 | 44.7 | 23.5 | 1.7 | 1.7 | n/a | 537 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.2 | n/a | 0.0 | 0.0 | 34.7 | n/a | n/a | 52 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 4 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 0.1 | 0.2 | 30.3 | n/a | n/a | 46 | 2 |
| Glutamic acid (g) | 15.2 | 0.9 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 19 | 1 |
| Glycine (g) | 1.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | n/a | 8 | 0 |
| Isoleucine (g) | 1.6 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 1.0 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 96.3 | 7.8 | 0.0 | 0.0 | 31.7 | 1.1 | 0.8 | 0.0 | 1.5 | 6.0 | 1.7 | 1.1 | n/a | 148 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 2.6 | 11.9 | 0.0 | 0.0 | 3.6 | 1.8 | 0.0 | 11.9 | n/a | 33 | 2 |
| Niacin (mg) | 5.5 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 1.9 | 1.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.1 | n/a | 7 | 0 |
| Phenylalanine (g) | 2.3 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 472.5 | 91.7 | 0.0 | 0.0 | 226.9 | 13.6 | 1.7 | 0.7 | 119.3 | 99.0 | 3.4 | 13.6 | n/a | 1,042 | 52 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 1.7 | n/a | 8 | 0 |
| Potassium (mg) | 468.1 | 137.5 | 1.0 | 0.2 | 368.4 | 13.6 | 21.8 | 0.3 | 33.4 | 69.0 | 44.1 | 13.6 | n/a | 1,171 | 59 |
| Proline (g) | 5.2 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 7 | 0 |
| Protein (g) | 45.2 | 5.8 | 0.0 | 0.0 | 8.0 | 0.5 | 0.1 | 0.0 | 4.9 | 6.3 | 0.3 | 0.5 | n/a | 71 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 380.8 | 0.0 | 0.0 | 113.5 | 80.0 | 0.0 | 380.8 | n/a | 1,031 | 52 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 5.6 | 29.2 | 0.0 | 0.0 | 2.9 | 1.6 | 0.0 | 29.2 | n/a | 69 | 3 |
| Selenium (mcg) | 148.3 | 1.1 | 0.3 | 0.0 | 4.9 | 0.6 | 0.3 | 0.0 | 17.1 | 15.4 | 0.7 | 0.6 | n/a | 189 | 9 |
| Serine (g) | 2.3 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 8.8 | 7.3 | 0.5 | 1,162.7 | 119.6 | 405.2 | 1.7 | 0.1 | 14.7 | 71.0 | 3.4 | 405.2 | n/a | 2,200 | 110 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 51 | 3 |
| Sugar (g) | 1.2 | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 34.5 | 0.0 | 0.2 | 0.2 | 69.6 | 0.0 | n/a | 156 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 1.3 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.3 | 1.1 | 0.0 | 0.0 | 8.9 | 46.0 | 0.0 | 0.0 | 8.1 | 4.8 | 0.0 | 46.0 | n/a | 119 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 1,418.2 | 0.0 | 0.0 | 441.3 | 270.0 | 0.0 | 1,418.2 | n/a | 3,884 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 388.2 | 0.0 | 0.0 | 116.6 | 80.0 | 0.0 | 388.2 | n/a | 1,053 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 66.7 | 41.0 | 0.0 | 34.1 | n/a | 176 | 9 |
| Water (g) | 52.2 | 0.7 | 0.0 | 0.0 | 214.0 | 9.0 | 7.2 | 9.3 | 16.0 | 38.1 | 14.5 | 9.0 | n/a | 370 | 18 |
| Zinc (mg) | 3.1 | 1.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | 0.1 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.