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Nutritional Facts: Jambalaya Stuffed Poblanos With Ranch Remoulade #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
Hidden Valley® Original Ranch® Dressing
1/4 cup (0g)
Greek yogurt
2 tablespoons (34g)
chili sauce
4 teaspoons (20g)
creole mustard
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
Tabasco sauce
8 (136g)
poblano peppers
8 ounces (0g)
jambalaya rice mix
1 cup (0g)
smoked sausage
1 cup (140g)
cooked chicken
16 (448g)
jumbo shrimp
1 1/2 teaspoons (150g)
creole seasoning
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1.9 3.8 n/a 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 2.1 6.0 n/a 0.0 9 1
Ash (g) 3.3 n/a 3.2 0.7 0.0 0.1 8.0 n/a n/a 1.3 8.3 n/a 0.0 25 3
Aspartic acid n/a n/a n/a 0.1 n/a 0.0 2.3 n/a n/a 3.1 6.8 n/a 0.0 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 37.2 n/a 6.8 11.6 0.6 0.6 83.0 n/a n/a 16.8 241.9 n/a 0.0 398 50
Calories 580.8 n/a 35.5 13.4 2.2 0.6 382.2 n/a n/a 233.8 318.1 n/a 240.4 1,807 226
Calories (kj) 2,431.2 n/a 148.5 55.6 9.3 2.4 1,599.4 n/a n/a 978.6 1,330.6 n/a 1,006.1 7,562 945
Campesterol (mg) 38.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Carbohydrates (g) 8.0 n/a 6.8 1.1 0.7 0.0 69.9 n/a n/a 0.0 4.1 n/a 0.0 91 11
Cholesterol (mg) 39.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 105.0 564.5 n/a 0.0 709 89
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.8 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.8 n/a 2.0 0.7 0.0 0.0 29.4 n/a n/a 0.0 0.0 n/a 0.0 33 4
Folate (mcg) 4.8 n/a 3.1 1.4 2.0 0.0 93.8 n/a n/a 7.0 85.1 n/a 0.0 197 25
Folate, DFE (mcg) 4.8 n/a 3.1 1.4 2.0 0.1 93.8 n/a n/a 7.0 85.1 n/a 0.0 197 25
Folate, food (mcg) 4.8 n/a 3.1 1.4 2.0 0.0 93.8 n/a n/a 7.0 85.1 n/a 0.0 197 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.1 n/a 0.0 2.1 n/a n/a 5.2 10.7 n/a 0.0 18 2
Glycine n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1.7 3.6 n/a 0.0 6 1
Histidine n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1.1 1.3 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 0.3 0.3 0.0 0.1 14.9 n/a n/a 1.7 0.9 n/a 0.0 19 2
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1.8 2.8 n/a 0.0 5 1
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 2.6 5.2 n/a 0.0 9 1
Lysine n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 3.0 5.8 n/a 0.0 10 1
Magnesium (mg) 6.0 n/a 4.1 9.8 0.6 0.6 153.7 n/a n/a 29.4 98.6 n/a 0.0 303 38
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.0 1.7 n/a n/a 0.0 0.1 n/a n/a 2 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 1.8 n/a 0.0 3 0
Monounsaturated Fat (g) 13.7 n/a 0.0 0.5 0.0 0.0 0.7 n/a n/a 3.5 0.4 n/a 7.5 26 3
Niacin (mg) 0.0 n/a 0.5 0.1 0.0 0.0 8.7 n/a n/a 11.0 8.0 n/a 0.0 28 4
Pantothenic acid (mg) 1.0 n/a n/a 0.1 0.0 0.0 2.7 n/a n/a 1.4 1.4 n/a 0.0 6 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 1.4 2.7 n/a 0.0 5 1
Phosphorus (mg) 193.2 n/a 17.7 21.2 0.8 1.1 273.4 n/a n/a 268.8 1,093.1 n/a 0.0 1,869 234
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263.3 263 33
Polyunsaturated Fat (g) 34.0 n/a 0.1 0.2 0.0 0.0 6.1 n/a n/a 2.1 0.6 n/a 14.9 58 7
Potassium (mg) 74.4 n/a 126.3 27.6 10.5 6.0 3,279.0 n/a n/a 320.6 506.2 n/a 0.0 4,351 544
Proline n/a n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 1.4 2.8 n/a 0.0 5 1
Protein (g) 1.2 n/a 0.9 0.9 0.0 0.1 16.1 n/a n/a 35.0 61.0 n/a 0.0 115 14
Retinol (mcg) 12.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.8 241.9 n/a 0.0 271 34
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.2 0.1 n/a 0.0 3 0
Saturated Fat (g) 9.6 n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 2.5 0.5 n/a 3.5 17 2
Selenium (mcg) 2.5 n/a 0.4 6.6 0.0 0.0 3.9 n/a n/a 34.4 132.6 n/a 0.0 181 23
Serine n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1.2 2.5 n/a 0.0 4 1
Sodium (mg) 1,312.8 n/a 456.7 227.0 0.1 29.8 58.5 n/a n/a 105.0 2,535.7 n/a 0.0 4,726 591
Starch (g) 2.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol (mg) 40.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Sucrose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 2.9 n/a 3.6 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1.5 2.4 n/a 0.0 5 1
Tocopherol, alpha (mg) 5.1 n/a 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 5.9 n/a 3.9 16 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 61.7 n/a 0.1 0.8 0.0 0.0 11.2 n/a n/a 9.3 4.5 n/a 27.2 115 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 0.7 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1.2 2.3 n/a 0.0 4 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1.7 2.9 n/a 0.0 5 1
Vitamin A, IU (IU) 45.6 n/a 232.1 14.2 0.6 77.1 27,795.7 n/a n/a 57.4 806.4 n/a 0.0 29,029 3,629
Vitamin A, RAE (mcg) 12.0 n/a 11.6 0.8 0.0 3.9 1,389.9 n/a n/a 16.8 241.9 n/a 0.0 1,677 210
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 5.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 4.8 n/a n/a 0.6 0.7 n/a 0.0 6 1
Vitamin C (mg) 4.1 n/a 5.5 0.3 3.9 0.2 2.7 n/a n/a 0.0 0.0 n/a 0.0 17 2
Vitamin D (IU) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9.0 n/a 0.0 14 2
Water (g) 45.8 n/a 23.2 16.5 9.4 4.5 30.8 n/a n/a 94.4 371.9 n/a 0.0 596 75
Zinc (mg) 0.5 n/a 0.1 0.1 0.0 0.0 1.9 n/a n/a 2.1 4.3 n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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