Nutritional Facts: Ranch Florentine Meatballs #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
10 ounces (312g)
frozen spinach
1 (20g)
shallots
1 (3g)
garlic cloves
1 tablespoon (0g)
Hidden Valley Original Ranch Dips Mix
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (3g)
salt
1/2 cup (54g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 4.5 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.4 0.0 6 2
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 1.5 0.0 0.0 n/a 0.0 0.0 0.3 0.8 0.4 0.0 8 2
Ash (g) 4.0 4.5 0.2 0.0 n/a 0.1 3.0 1.5 4.0 0.5 0.0 18 4
Aspartic acid (g) 7.1 1.3 0.0 0.0 n/a 0.0 0.0 0.4 1.3 0.7 0.0 11 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 403.0 7.4 5.4 n/a 10.2 0.7 98.8 554.5 28.0 0.3 1,172 293
Calories 1,195.1 90.6 14.4 4.5 n/a 5.8 0.0 213.3 215.5 71.5 238.7 2,049 512
Calories (kj) 4,998.3 374.9 60.4 18.7 n/a 24.2 0.0 892.6 902.5 299.5 998.7 8,570 2,142
Carbohydrates (g) 0.0 13.2 3.4 1.0 n/a 1.5 0.0 38.9 2.0 0.4 0.0 60 15
Cholesterol (mg) 327.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.0 186.0 0.0 557 139
Copper (mg) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 9.1 n/a 0.1 n/a 0.6 0.0 2.4 0.0 0.0 0.0 12 3
Folate (mcg) 22.7 453.0 6.8 0.1 n/a 0.4 0.0 57.8 5.0 23.5 0.0 569 142
Folate, DFE (mcg) 22.7 453.0 6.8 0.1 n/a 0.4 0.0 88.6 5.0 23.5 0.0 600 150
Folate, food (mcg) 22.7 453.0 6.8 0.1 n/a 0.4 0.0 13.5 5.0 23.5 0.0 525 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.3 0.0 0.0 0.0 44 11
Fructose n/a 0.6 n/a n/a n/a 0.0 n/a 1.3 0.1 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 n/a 1.0 0.1 0.2 n/a 2 0
Glutamic acid (g) 12.0 1.6 0.1 0.0 n/a 0.0 0.0 2.2 4.3 0.8 0.0 21 5
Glycine (g) 3.6 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.2 0.0 5 1
Histidine (g) 3.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 5.9 0.2 0.1 n/a 0.2 0.0 2.6 0.5 0.9 0.2 15 4
Isoleucine (g) 3.6 0.4 0.0 0.0 n/a 0.0 0.0 0.3 1.0 0.3 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 6.2 0.6 0.0 0.0 n/a 0.0 0.0 0.5 1.9 0.5 0.0 10 2
Lysine (g) 6.9 0.8 0.0 0.0 n/a 0.0 0.0 0.2 1.5 0.5 0.0 10 2
Magnesium (mg) 86.3 234.3 4.2 0.8 n/a 3.9 0.0 23.2 19.0 6.0 0.0 378 94
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.1 0.0 n/a 1 0
Manganese (mg) 0.0 2.2 0.1 0.1 n/a 0.3 0.0 0.5 0.0 0.0 0.0 3 1
Methionine (g) 2.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.2 0.0 3 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 4.2 1.8 19.7 69 17
Niacin (mg) 19.7 1.6 0.0 0.0 n/a 0.0 0.0 3.6 0.1 0.0 0.0 25 6
Pantothenic acid (mg) 3.0 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.2 0.8 0.0 5 1
Phenylalanine (g) 3.1 0.6 0.0 0.0 n/a 0.0 0.0 0.4 1.0 0.3 0.0 5 1
Phosphorus (mg) 795.2 153.1 12.0 4.6 n/a 3.6 0.0 89.1 364.5 99.0 0.0 1,521 380
Phytosterols n/a n/a 1.0 n/a n/a 2.1 0.0 4.3 n/a n/a 59.7 67 17
Polyunsaturated Fat (g) 8.7 0.3 0.0 0.0 n/a 0.0 0.0 1.1 0.6 1.0 2.8 14 4
Potassium (mg) 1,304.1 1,080.9 66.8 12.0 n/a 30.6 0.2 105.8 62.5 69.0 0.3 2,732 683
Proline (g) 3.1 0.6 0.0 0.0 n/a 0.0 0.0 0.7 2.3 0.3 0.0 7 2
Protein (g) 76.7 11.3 0.5 0.2 n/a 0.2 0.0 7.2 19.2 6.3 0.0 122 30
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.5 80.0 0.0 201 50
Riboflavin (mg) 1.1 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 2 1
Saturated Fat (g) 35.8 0.1 0.0 0.0 n/a 0.0 0.0 0.6 8.7 1.6 3.7 51 13
Selenium (mcg) 111.8 18.7 0.2 0.4 n/a 0.1 0.0 13.6 8.9 15.4 0.0 169 42
Serine (g) 3.2 0.5 0.0 0.0 n/a 0.0 0.0 0.4 1.1 0.5 0.0 6 1
Sodium (mg) 254.5 231.2 2.4 0.5 n/a 0.5 1,162.7 395.3 764.5 71.0 0.5 2,883 721
Starch n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a n/a n/a 32 8
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Sugar n/a 2.0 n/a 0.0 n/a 0.0 0.0 3.3 0.5 0.2 0.0 6 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.3 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Threonine (g) 3.5 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.3 0.0 5 1
Tocopherol, alpha n/a 9.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 3.9 14 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.2 n/a 0.4 n/a 0.3 0.2 1 0
Total Fat (g) 96.3 1.8 0.0 0.0 n/a 0.1 0.0 2.9 14.3 4.8 27.0 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 2 0
Tyrosine (g) 2.7 0.7 0.0 0.0 n/a 0.0 0.0 0.2 1.2 0.2 0.0 5 1
Valine (g) 4.2 0.6 0.0 0.0 n/a 0.0 0.0 0.3 1.3 0.4 0.0 7 2
Vitamin A, IU (IU) 31.8 36,632.0 238.0 0.3 n/a 12.6 0.0 0.0 432.5 270.0 0.0 37,617 9,404
Vitamin A, RAE (mcg) 9.1 1,830.7 12.0 0.0 n/a 0.6 0.0 0.0 114.5 80.0 0.0 2,047 512
Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.1 0.4 0.0 5 1
Vitamin B-6 (mg) 1.7 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 3.2 17.2 1.6 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.5 41.0 0.0 52 13
Water (g) 277.5 281.7 16.0 1.8 n/a 0.3 0.0 3.5 10.4 38.1 0.0 629 157
Zinc (mg) 10.0 1.7 0.1 0.0 n/a 0.0 0.0 0.8 1.9 0.6 0.0 15 4

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