Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) sea scallops |
1 1/2 cups (224g) bell peppers |
2 stalks (80g) celery & leaves |
1/2 cup (80g) yellow onions |
4 (60g) green onions |
2 (6g) garlic cloves |
4 tablespoons (54g) extra virgin olive oil |
3 tablespoons (43g) butter |
1 1/2 cups (278g) basmati rice |
3 cups (711g) water |
16 ounces (454g) diced tomatoes |
2 tablespoons (12g) chicken bouillon granules |
1 (0g) bay leaves |
1 small (0g) rosemary sprigs |
1/4 teaspoon (0g) saffron threads |
2 dashes (0g) cayenne pepper |
1 pinch (0g) red pepper flakes |
1 pinch (0g) cajun seasoning |
1 pinch (0g) Old Bay Seasoning |
1 pinch (0g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (63g) sugar snap peas |
1 1/2 cups (201g) frozen peas |
1/4 cup (15g) fresh parsley |
2 (116g) lemons |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 15.8 | 1.0 | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | 0.9 | 4.2 | 0.7 | 2.3 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | 1.6 | 0.3 | 0.3 | 35 | 6 |
| Aspartic acid (g) | 8.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.6 | 22.4 | 32.0 | 18.4 | 43.2 | 10.9 | 0.5 | 10.2 | 63.8 | 21.3 | 45.4 | 22.3 | 0.5 | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.1 | 5.1 | 27.5 | 44.2 | 20.7 | 30.2 | 474 | 79 |
| Calories | 627.6 | 44.7 | 12.8 | 32.0 | 19.2 | 8.9 | 477.4 | 305.4 | 1,026.8 | 0.0 | 81.6 | 31.9 | 0.2 | n/a | 0.5 | 0.7 | 1.4 | n/a | n/a | 0.0 | 2.9 | 21.9 | 154.8 | 5.4 | 33.6 | 2,890 | 482 |
| Calories (kj) | 2,628.5 | 187.7 | 53.6 | 132.8 | 81.0 | 37.4 | 1,997.5 | 1,277.6 | 4,295.7 | 0.0 | 335.7 | 133.4 | 0.8 | n/a | 2.3 | 3.0 | 6.0 | n/a | n/a | 0.0 | 12.1 | 91.9 | 647.2 | 22.7 | 140.4 | 12,087 | 2,014 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.9 | 10.4 | 2.4 | 7.5 | 4.4 | 2.0 | 0.0 | 0.0 | 214.3 | 0.0 | 17.6 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.7 | 4.9 | 27.4 | 0.9 | 10.8 | 335 | 56 |
| Cholesterol (mg) | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 52 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 1.3 | 1.4 | 1.6 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 2.0 | 9.0 | 0.5 | 3.2 | 39 | 6 |
| Folate (mcg) | 145.5 | 22.4 | 28.8 | 15.2 | 38.4 | 0.2 | 0.0 | 1.3 | 55.5 | 0.0 | 68.0 | 3.8 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 20.6 | 106.5 | 22.8 | 12.8 | 543 | 90 |
| Folate, DFE (mcg) | 145.5 | 22.4 | 28.8 | 15.2 | 38.4 | 0.2 | 0.0 | 1.3 | 55.5 | 0.0 | 68.0 | 3.8 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 20.6 | 106.5 | 22.8 | 12.8 | 543 | 90 |
| Folate, food (mcg) | 145.5 | 22.4 | 28.8 | 15.2 | 38.4 | 0.2 | 0.0 | 1.3 | 55.5 | 0.0 | 68.0 | 3.8 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 20.6 | 106.5 | 22.8 | 12.8 | 543 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.5 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.6 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 12.8 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 22 | 4 |
| Glycine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.8 | 0.2 | 0.2 | 0.9 | 0.1 | 0.3 | 0.0 | 4.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 3.1 | 0.9 | 0.7 | 17 | 3 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 200.1 | 22.4 | 8.8 | 8.0 | 12.0 | 1.5 | 0.0 | 0.9 | 396.8 | 7.1 | 49.9 | 6.7 | 0.1 | n/a | 0.5 | 0.3 | 0.7 | n/a | n/a | 0.0 | 2.0 | 11.3 | 52.3 | 7.5 | 9.3 | 798 | 133 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 13 | 2 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 9.0 | 2.9 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Niacin (mg) | 6.4 | 1.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.5 | 0.2 | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 3,037.7 | 44.7 | 19.2 | 23.2 | 22.2 | 9.2 | 0.0 | 10.2 | 924.1 | 0.0 | 108.9 | 19.8 | 0.1 | n/a | 0.4 | 0.7 | 1.3 | n/a | n/a | 0.0 | 1.8 | 18.1 | 164.8 | 8.7 | 18.6 | 4,434 | 739 |
| Phytosterols | n/a | 20.1 | 4.8 | 12.0 | n/a | n/a | 119.3 | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.8 | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 1.3 | 2.9 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 1,864.5 | 391.1 | 208.0 | 116.8 | 165.6 | 24.1 | 0.5 | 10.2 | 618.8 | 7.1 | 1,075.0 | 36.9 | 0.3 | n/a | 3.0 | 4.5 | 9.1 | n/a | n/a | 0.0 | 15.3 | 91.3 | 307.5 | 83.1 | 160.1 | 5,193 | 865 |
| Proline (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 109.7 | 1.9 | 0.6 | 0.9 | 1.1 | 0.4 | 0.0 | 0.4 | 22.0 | 0.0 | 4.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.2 | 10.5 | 0.4 | 1.3 | 157 | 26 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 21.9 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 6 |
| Selenium (mcg) | 116.4 | 0.0 | 0.3 | 0.4 | 0.4 | 0.9 | 0.0 | 0.4 | 64.9 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | 0.5 | 192 | 32 |
| Serine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 3,565.2 | 6.7 | 64.0 | 3.2 | 9.6 | 1.0 | 1.1 | 304.2 | 19.4 | 21.3 | 22.7 | 2,851.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 155.0 | 0.2 | 0.6 | 217.1 | 8.4 | 2.3 | 7,254 | 1,209 |
| Starch (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 28 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 5.4 | 1.5 | 3.4 | 1.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 11.9 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 10.1 | 0.1 | 2.9 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 7.7 | 1.0 | 3.3 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 4.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 54.0 | 34.6 | 8.1 | 0.0 | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 106 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 27.3 | 827.0 | 359.2 | 1.6 | 598.2 | 0.5 | 0.0 | 1,064.6 | 0.0 | 0.0 | 3,778.4 | 0.2 | 3.7 | n/a | 0.9 | 93.6 | 187.2 | n/a | n/a | 0.0 | 6.3 | 437.5 | 4,136.6 | 1,263.6 | 25.5 | 12,812 | 2,135 |
| Vitamin A, RAE (mcg) | 9.1 | 40.2 | 17.6 | 0.0 | 30.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 190.5 | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 9.4 | n/a | n/a | 0.0 | 0.3 | 21.9 | 207.0 | 63.2 | 1.2 | 887 | 148 |
| Vitamin B-12 (mcg) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 179.7 | 2.5 | 5.9 | 11.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6.1 | 36.2 | 20.0 | 61.5 | 388 | 65 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 750.6 | 209.8 | 76.3 | 71.3 | 53.9 | 3.5 | 0.0 | 6.8 | 28.8 | 710.3 | 428.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 55.8 | 160.8 | 13.2 | 103.2 | 2,673 | 446 |
| Zinc (mg) | 8.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.