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Nutritional Facts: Apple Walnut Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 large (150g)
onions
2 stalks (80g)
celery
1 cup (125g)
red baking apples
1 cup (125g)
cooking apples
2 cups (90g)
soft bread cubes
1 cup (117g)
walnuts
2 tablespoons (4g)
sage
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried thyme
1 large (50g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a 0.4 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.3 2.7 n/a n/a n/a 0.4 0.1 0.0 0.0 4 1
Ash (g) 1.6 0.5 0.6 0.2 0.2 1.8 2.1 0.3 0.0 0.1 0.5 0.9 3.0 0.0 12 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 0.3 2.1 n/a n/a n/a 0.7 0.3 0.0 0.0 4 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 78 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 34.5 32.0 7.5 7.5 135.9 114.7 66.1 7.1 13.2 28.0 145.2 0.7 2.5 613 102
Calories 542.0 60.0 12.8 65.0 65.0 239.4 765.2 12.6 1.8 1.9 71.5 78.1 0.0 1.4 1,917 319
Calories (kj) 2,267.0 249.0 53.6 272.5 272.5 1,001.7 3,203.5 52.7 7.7 8.1 299.5 327.0 0.0 6.0 8,021 1,337
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 14.0 2.4 17.3 17.3 45.5 16.0 2.4 0.4 0.4 0.4 5.7 0.0 0.4 122 20
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 0.0 366 61
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 1.3 3.0 3.0 2.2 7.8 1.6 0.2 0.3 0.0 0.0 0.0 0.1 22 4
Folate (mcg) 2.3 28.5 28.8 3.8 3.8 99.9 114.7 11.0 1.7 1.9 23.5 6.1 0.0 0.1 326 54
Folate, DFE (mcg) 2.3 28.5 28.8 3.8 3.8 153.9 114.7 11.0 1.7 1.9 23.5 6.1 0.0 0.1 380 63
Folate, food (mcg) 2.3 28.5 28.8 3.8 3.8 22.5 114.7 11.0 1.7 1.9 23.5 6.1 0.0 0.1 249 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Fructose n/a 1.9 0.4 7.4 7.4 1.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 19 3
Galactose n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 0.4 3.0 3.0 1.2 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 11 2
Glutamic acid (g) 0.1 0.4 0.1 0.0 0.0 2.2 3.3 n/a n/a n/a 0.8 0.8 0.0 0.0 8 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a n/a 0.2 0.1 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.2 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.2 0.2 0.2 3.4 3.4 1.1 0.2 0.9 0.9 0.1 0.0 0.1 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.3 0.2 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.5 1.4 n/a n/a 0.0 0.5 0.4 0.0 0.0 3 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.5 0.3 0.0 0.0 2 0
Magnesium (mg) 1.5 15.0 8.8 6.3 6.3 20.7 184.9 17.1 1.2 1.5 6.0 15.9 0.0 1.0 286 48
Maltose n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.4 4.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.2 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.6 10.5 0.1 0.0 0.0 1.8 1.3 0.0 0.0 30 5
Niacin (mg) 0.0 0.2 0.3 0.1 0.1 3.9 1.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.1 0.2 0.7 n/a n/a n/a 0.8 0.4 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a n/a n/a 0.3 0.2 0.0 0.0 2 0
Phosphorus (mg) 18.1 43.5 19.2 13.8 13.8 89.1 404.8 3.6 0.4 1.4 99.0 113.5 0.0 0.9 821 137
Phytosterols n/a 22.5 4.8 15.0 15.0 0.0 84.2 9.8 0.3 1.1 n/a 0.0 0.0 0.5 153 26
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.1 0.1 1.2 55.2 0.1 0.0 0.0 1.0 0.2 0.0 0.0 60 10
Potassium (mg) 18.1 219.0 208.0 133.8 133.8 90.0 516.0 42.8 5.3 5.7 69.0 184.2 0.2 7.6 1,633 272
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.8 n/a n/a n/a 0.3 0.4 0.0 0.0 2 0
Protein (g) 0.6 1.7 0.6 0.3 0.3 6.9 17.8 0.4 0.0 0.1 6.3 4.0 0.0 0.1 39 7
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 0.0 625 104
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 38.8 0.1 0.0 0.0 0.0 0.6 7.2 0.3 0.0 0.0 1.6 2.8 0.0 0.0 52 9
Selenium (mcg) 0.8 0.8 0.3 0.0 0.0 15.6 5.7 0.1 0.0 0.0 15.4 2.4 0.0 0.0 41 7
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.1 n/a n/a n/a 0.5 0.2 0.0 0.0 2 0
Sodium (mg) 539.7 6.0 64.0 1.3 1.3 459.9 2.3 0.4 0.3 0.4 71.0 59.8 1,162.7 0.1 2,369 395
Starch n/a 0.0 0.0 0.1 0.1 36.5 0.1 n/a n/a n/a n/a n/a n/a n/a 37 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.1 2.6 2.6 0.0 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 10 2
Sugar (g) 0.0 6.4 1.5 13.0 13.0 3.9 3.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.3 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.2 0.2 0.2 0.2 0.8 0.3 n/a 0.1 0.5 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 24.4 n/a n/a n/a 0.3 n/a n/a 0.0 25 4
Total Fat (g) 61.3 0.2 0.1 0.2 0.2 3.0 76.3 0.5 0.1 0.1 4.8 4.5 0.0 0.0 151 25
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a 0.2 0.2 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 0.0 0.4 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 1,889.0 3.0 359.2 67.5 67.5 0.0 23.4 236.0 17.3 26.6 270.0 168.4 0.0 3.1 3,131 522
Vitamin A, RAE (mcg) 517.0 0.0 17.6 3.8 3.8 0.0 1.2 11.8 0.9 1.3 80.0 40.3 0.0 0.2 678 113
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 2.5 5.8 5.8 0.0 1.5 1.3 0.3 0.4 0.0 1.8 0.0 0.0 30 5
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 86 14
Water (g) 12.0 133.7 76.3 107.0 107.0 32.8 4.8 0.3 0.1 0.1 38.1 107.0 0.0 0.1 619 103
Zinc (mg) 0.1 0.3 0.1 0.1 0.1 0.7 3.6 0.2 0.0 0.0 0.6 0.5 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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