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    Nutritional Facts: Apple Walnut Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1 large (150g)
    onions
    2 stalks (80g)
    celery
    1 cup (125g)
    red baking apples
    1 cup (125g)
    cooking apples
    2 cups (90g)
    soft bread cubes
    1 cup (117g)
    walnuts
    2 tablespoons (4g)
    sage
    1/2 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (1g)
    dried thyme
    1 large (50g)
    eggs
    1/2 cup (122g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a 0.4 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.3 2.7 n/a n/a n/a 0.4 0.1 0.0 0.0 4 1
    Ash (g) 1.6 0.5 0.6 0.2 0.2 1.8 2.1 0.3 0.0 0.1 0.5 0.9 3.0 0.0 12 2
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.1 0.3 2.1 n/a n/a n/a 0.7 0.3 0.0 0.0 4 1
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a 78 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.1 34.5 32.0 7.5 7.5 135.9 114.7 66.1 7.1 13.2 28.0 145.2 0.7 2.5 613 102
    Calories 542.0 60.0 12.8 65.0 65.0 239.4 765.2 12.6 1.8 1.9 71.5 78.1 0.0 1.4 1,917 319
    Calories (kj) 2,267.0 249.0 53.6 272.5 272.5 1,001.7 3,203.5 52.7 7.7 8.1 299.5 327.0 0.0 6.0 8,021 1,337
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 0.0 14.0 2.4 17.3 17.3 45.5 16.0 2.4 0.4 0.4 0.4 5.7 0.0 0.4 122 20
    Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 0.0 366 61
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 1.3 3.0 3.0 2.2 7.8 1.6 0.2 0.3 0.0 0.0 0.0 0.1 22 4
    Folate (mcg) 2.3 28.5 28.8 3.8 3.8 99.9 114.7 11.0 1.7 1.9 23.5 6.1 0.0 0.1 326 54
    Folate, DFE (mcg) 2.3 28.5 28.8 3.8 3.8 153.9 114.7 11.0 1.7 1.9 23.5 6.1 0.0 0.1 380 63
    Folate, food (mcg) 2.3 28.5 28.8 3.8 3.8 22.5 114.7 11.0 1.7 1.9 23.5 6.1 0.0 0.1 249 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
    Fructose n/a 1.9 0.4 7.4 7.4 1.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 19 3
    Galactose n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 3.0 0.4 3.0 3.0 1.2 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 11 2
    Glutamic acid (g) 0.1 0.4 0.1 0.0 0.0 2.2 3.3 n/a n/a n/a 0.8 0.8 0.0 0.0 8 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 n/a n/a n/a 0.2 0.1 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 0.2 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.2 0.2 0.2 3.4 3.4 1.1 0.2 0.9 0.9 0.1 0.0 0.1 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.3 0.2 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.5 1.4 n/a n/a 0.0 0.5 0.4 0.0 0.0 3 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.5 0.3 0.0 0.0 2 0
    Magnesium (mg) 1.5 15.0 8.8 6.3 6.3 20.7 184.9 17.1 1.2 1.5 6.0 15.9 0.0 1.0 286 48
    Maltose n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.4 4.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.2 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 0.6 10.5 0.1 0.0 0.0 1.8 1.3 0.0 0.0 30 5
    Niacin (mg) 0.0 0.2 0.3 0.1 0.1 3.9 1.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.1 0.2 0.7 n/a n/a n/a 0.8 0.4 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a n/a n/a 0.3 0.2 0.0 0.0 2 0
    Phosphorus (mg) 18.1 43.5 19.2 13.8 13.8 89.1 404.8 3.6 0.4 1.4 99.0 113.5 0.0 0.9 821 137
    Phytosterols n/a 22.5 4.8 15.0 15.0 0.0 84.2 9.8 0.3 1.1 n/a 0.0 0.0 0.5 153 26
    Polyunsaturated Fat (g) 2.3 0.0 0.1 0.1 0.1 1.2 55.2 0.1 0.0 0.0 1.0 0.2 0.0 0.0 60 10
    Potassium (mg) 18.1 219.0 208.0 133.8 133.8 90.0 516.0 42.8 5.3 5.7 69.0 184.2 0.2 7.6 1,633 272
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.8 n/a n/a n/a 0.3 0.4 0.0 0.0 2 0
    Protein (g) 0.6 1.7 0.6 0.3 0.3 6.9 17.8 0.4 0.0 0.1 6.3 4.0 0.0 0.1 39 7
    Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 0.0 625 104
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
    Saturated Fat (g) 38.8 0.1 0.0 0.0 0.0 0.6 7.2 0.3 0.0 0.0 1.6 2.8 0.0 0.0 52 9
    Selenium (mcg) 0.8 0.8 0.3 0.0 0.0 15.6 5.7 0.1 0.0 0.0 15.4 2.4 0.0 0.0 41 7
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.1 n/a n/a n/a 0.5 0.2 0.0 0.0 2 0
    Sodium (mg) 539.7 6.0 64.0 1.3 1.3 459.9 2.3 0.4 0.3 0.4 71.0 59.8 1,162.7 0.1 2,369 395
    Starch n/a 0.0 0.0 0.1 0.1 36.5 0.1 n/a n/a n/a n/a n/a n/a n/a 37 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.5 0.1 2.6 2.6 0.0 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 10 2
    Sugar (g) 0.0 6.4 1.5 13.0 13.0 3.9 3.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.3 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.8 0.0 0.2 0.2 0.2 0.2 0.8 0.3 n/a 0.1 0.5 n/a 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 24.4 n/a n/a n/a 0.3 n/a n/a 0.0 25 4
    Total Fat (g) 61.3 0.2 0.1 0.2 0.2 3.0 76.3 0.5 0.1 0.1 4.8 4.5 0.0 0.0 151 25
    Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a 0.2 0.2 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a 0.0 0.4 0.3 0.0 0.0 2 0
    Vitamin A, IU (IU) 1,889.0 3.0 359.2 67.5 67.5 0.0 23.4 236.0 17.3 26.6 270.0 168.4 0.0 3.1 3,131 522
    Vitamin A, RAE (mcg) 517.0 0.0 17.6 3.8 3.8 0.0 1.2 11.8 0.9 1.3 80.0 40.3 0.0 0.2 678 113
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.1 2.5 5.8 5.8 0.0 1.5 1.3 0.3 0.4 0.0 1.8 0.0 0.0 30 5
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 86 14
    Water (g) 12.0 133.7 76.3 107.0 107.0 32.8 4.8 0.3 0.1 0.1 38.1 107.0 0.0 0.1 619 103
    Zinc (mg) 0.1 0.3 0.1 0.1 0.1 0.7 3.6 0.2 0.0 0.0 0.6 0.5 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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