Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) tostadas |
4 (200g) eggs |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) fine sea salt |
1/4 teaspoon (0g) oregano |
1 pinch (6g) chili powder |
1 pinch (0g) paprika |
2 tablespoons (31g) milk |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
1 cup (149g) bell peppers |
1 (14g) jalapeno peppers |
1/2 cup (80g) red onions |
1 (201g) avocados |
1 dash (0g) limes |
4 tablespoons (28g) monterey jack pepper cheese |
4 slices (80g) tomatoes |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Ash | n/a | 2.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.1 | 0.3 | 3.2 | n/a | 1.0 | 0.4 | n/a | 11 | 3 |
| Aspartic acid | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 112.0 | 4.9 | 2.5 | 0.4 | 1.3 | 20.6 | 0.3 | 36.3 | 3.4 | 5.4 | 14.9 | 1.7 | 18.4 | 24.1 | n/a | 206.6 | 8.0 | n/a | 461 | 115 |
| Calories | n/a | 286.0 | 2.0 | 1.4 | 0.0 | 0.2 | 17.6 | 0.4 | 19.5 | 101.8 | 4.5 | 29.8 | 4.1 | 32.0 | 321.6 | n/a | 103.3 | 14.4 | n/a | 939 | 235 |
| Calories (kj) | n/a | 1,198.0 | 8.2 | 6.0 | 0.0 | 0.9 | 73.7 | 1.7 | 81.7 | 425.9 | 18.7 | 125.2 | 16.7 | 132.8 | 1,346.7 | n/a | 432.6 | 59.2 | n/a | 3,928 | 982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates | n/a | 1.4 | 0.2 | 0.4 | 0.0 | 0.1 | 3.1 | 0.1 | 1.4 | 0.0 | 1.0 | 6.9 | 0.9 | 7.5 | 17.1 | n/a | 0.2 | 3.1 | n/a | 43 | 11 |
| Cholesterol | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | n/a | 803 | 201 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | 1.4 | 13.5 | n/a | 0.0 | 1.0 | n/a | 21 | 5 |
| Folate | n/a | 94.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | 0.1 | 1.5 | 0.4 | 0.1 | 14.9 | 3.8 | 15.2 | 162.8 | n/a | 5.0 | 12.0 | n/a | 312 | 78 |
| Folate, DFE | n/a | 94.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | 0.1 | 1.5 | 0.4 | 0.1 | 14.9 | 3.8 | 15.2 | 162.8 | n/a | 5.0 | 12.0 | n/a | 312 | 78 |
| Folate, food | n/a | 94.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | 0.1 | 1.5 | 0.4 | 0.1 | 14.9 | 3.8 | 15.2 | 162.8 | n/a | 5.0 | 12.0 | n/a | 312 | 78 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | 0.4 | 1.0 | 0.2 | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 1.6 | 0.7 | n/a | n/a | 1.0 | n/a | 6 | 2 |
| Glutamic acid | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | n/a | 1.7 | 0.3 | n/a | 7 | 2 |
| Glycine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 1.1 | n/a | 0.2 | 0.2 | n/a | 7 | 2 |
| Isoleucine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 24.0 | 1.9 | 1.0 | 0.0 | 0.2 | 9.3 | 0.3 | 4.0 | 0.3 | 0.8 | 14.9 | 2.1 | 8.0 | 58.3 | n/a | 7.5 | 8.8 | n/a | 141 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 2.4 | 0.0 | n/a | 33 | 8 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 3.5 | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
| Pantothenic acid | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Phenylalanine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 396.0 | 2.6 | 0.9 | 0.0 | 0.1 | 18.8 | 0.5 | 28.4 | 3.4 | 4.6 | 29.8 | 3.6 | 23.2 | 104.5 | n/a | 123.0 | 19.2 | n/a | 759 | 190 |
| Phytosterols | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 5.2 | 0.3 | 0.0 | n/a | n/a | 13.4 | n/a | 12.0 | n/a | n/a | n/a | 5.6 | n/a | 38 | 9 |
| Polyunsaturated Fat | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
| Potassium | n/a | 276.0 | 9.4 | 7.6 | 0.1 | 1.1 | 121.9 | 3.3 | 46.1 | 3.4 | 12.0 | 260.8 | 34.7 | 116.8 | 974.9 | n/a | 22.4 | 189.6 | n/a | 2,080 | 520 |
| Proline | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | n/a | 2 | 1 |
| Protein | n/a | 25.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.1 | 0.2 | 1.3 | 0.1 | 0.9 | 4.0 | n/a | 6.8 | 0.7 | n/a | 41 | 10 |
| Retinol | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.2 | 0.0 | n/a | 478 | 119 |
| Riboflavin | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 5.3 | 0.0 | n/a | 24 | 6 |
| Selenium | n/a | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 4.0 | 0.0 | n/a | 69 | 17 |
| Serine | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 284.0 | 0.9 | 0.1 | 581.4 | 0.0 | 102.5 | 0.1 | 14.9 | 101.4 | 0.5 | 4.5 | 0.4 | 3.2 | 14.1 | n/a | 148.5 | 4.0 | n/a | 1,260 | 315 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.6 | 3.4 | 1.3 | n/a | 0.1 | 2.1 | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | 4.2 | n/a | 0.1 | 0.4 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat | n/a | 19.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 11.5 | 0.0 | 0.3 | 0.1 | 0.1 | 29.5 | n/a | 8.4 | 0.2 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 1,080.0 | 6.7 | 3.1 | 0.0 | 1.4 | 1,853.1 | 70.8 | 42.1 | 354.9 | 0.3 | 551.3 | 150.9 | 1.6 | 293.5 | n/a | 213.0 | 666.4 | n/a | 5,289 | 1,322 |
| Vitamin A, RAE | n/a | 320.0 | 0.3 | 0.2 | 0.0 | 0.1 | 92.7 | 3.5 | 10.1 | 97.1 | 0.0 | 26.8 | 7.6 | 0.0 | 14.1 | n/a | 54.8 | 33.6 | n/a | 661 | 165 |
| Vitamin B-12 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 119.8 | 16.6 | 5.9 | 20.1 | n/a | 0.0 | 11.0 | n/a | 175 | 44 |
| Vitamin D | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | 179 | 45 |
| Water | n/a | 152.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 26.7 | 2.3 | 1.8 | 139.9 | 12.8 | 71.3 | 147.2 | n/a | 11.4 | 75.6 | n/a | 642 | 161 |
| Zinc | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 0.8 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.