Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) boneless skinless chicken breast halves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 tablespoon (7g) butter |
4 teaspoons (21g) barbecue sauce |
2 slices (16g) bacon |
1/2 cup (57g) colby-monterey jack cheese |
1/2 cup (90g) chopped tomatoes |
2 teaspoons (4g) green onions |
1/2 (101g) avocados |
1 to taste (0g) mayonnaise |
2 (114g) kaiser rolls |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4 | 2 |
| Ash (g) | 2.6 | n/a | n/a | 0.1 | 0.7 | 0.4 | 2.0 | 0.5 | 0.0 | 1.6 | n/a | 2.3 | 10 | 5 |
| Aspartic acid (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | 77 | 38 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | n/a | n/a | 1.7 | 2.5 | 1.0 | 421.5 | 9.0 | 2.9 | 12.1 | n/a | 108.3 | 570 | 285 |
| Calories | 258.5 | n/a | n/a | 50.9 | 31.5 | 73.3 | 210.7 | 16.2 | 1.3 | 160.8 | n/a | 334.0 | 1,137 | 569 |
| Calories (kj) | 1,081.8 | n/a | n/a | 212.9 | 131.5 | 306.9 | 882.5 | 66.6 | 5.3 | 673.4 | n/a | 1,397.6 | 4,759 | 2,379 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 3 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.1 | 0.4 | 3.5 | 0.3 | 8.6 | n/a | 60.1 | 81 | 40 |
| Cholesterol (mg) | 145.1 | n/a | n/a | 15.3 | 0.0 | 10.9 | 50.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222 | 111 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 6.7 | n/a | 2.6 | 11 | 5 |
| Folate (mcg) | 9.1 | n/a | n/a | 0.2 | 0.4 | 0.3 | 10.2 | 13.5 | 2.5 | 81.4 | n/a | 108.3 | 226 | 113 |
| Folate, DFE (mcg) | 9.1 | n/a | n/a | 0.2 | 0.4 | 0.3 | 10.2 | 13.5 | 2.5 | 81.4 | n/a | 172.1 | 290 | 145 |
| Folate, food (mcg) | 9.1 | n/a | n/a | 0.2 | 0.4 | 0.3 | 10.2 | 13.5 | 2.5 | 81.4 | n/a | 17.1 | 135 | 67 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.2 | 91 | 46 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 7.1 | n/a | n/a | 0.0 | n/a | 0.3 | 3.4 | 0.4 | 0.0 | 0.3 | n/a | 3.8 | 15 | 8 |
| Glycine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 2 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.6 | n/a | 3.7 | 6 | 3 |
| Isoleucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 6 | 3 |
| Lysine (g) | 4.6 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 6 | 3 |
| Magnesium (mg) | 59.0 | n/a | n/a | 0.1 | 2.5 | 1.9 | 15.3 | 9.9 | 0.8 | 29.1 | n/a | 30.8 | 149 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Methionine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 1.7 | n/a | n/a | 1.5 | 0.0 | 3.2 | 4.9 | 0.0 | 0.0 | 9.8 | n/a | 1.3 | 23 | 11 |
| Niacin (mg) | 23.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 1.7 | n/a | 4.8 | 32 | 16 |
| Pantothenic acid (mg) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.5 | 5 | 3 |
| Phenylalanine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 3 | 2 |
| Phosphorus (mg) | 476.3 | n/a | n/a | 1.7 | 3.6 | 30.1 | 250.9 | 21.6 | 1.5 | 52.3 | n/a | 114.0 | 952 | 476 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 6 | 3 |
| Polyunsaturated Fat (g) | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 1.8 | n/a | 2.0 | 6 | 3 |
| Potassium (mg) | 839.1 | n/a | n/a | 1.7 | 43.7 | 33.3 | 45.8 | 213.3 | 10.9 | 487.4 | n/a | 123.1 | 1,798 | 899 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 5 | 2 |
| Protein (g) | 48.1 | n/a | n/a | 0.1 | 0.0 | 1.9 | 13.8 | 0.8 | 0.1 | 2.0 | n/a | 11.3 | 78 | 39 |
| Retinol (mcg) | 20.4 | n/a | n/a | 47.6 | 0.0 | 1.8 | 108.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 178 | 89 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 1 |
| Saturated Fat (g) | 1.3 | n/a | n/a | 3.6 | 0.0 | 2.4 | 10.8 | 0.0 | 0.0 | 2.1 | n/a | 0.7 | 21 | 10 |
| Selenium (mcg) | 72.6 | n/a | n/a | 0.1 | 0.3 | 3.2 | 8.2 | 0.0 | 0.0 | 0.4 | n/a | 44.6 | 129 | 65 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 2 |
| Sodium (mg) | 263.1 | n/a | n/a | 50.7 | 177.9 | 133.3 | 302.8 | 4.5 | 0.6 | 7.0 | n/a | 620.2 | 1,560 | 780 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.3 | 2.4 | 0.1 | 0.7 | n/a | 2.0 | 11 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 2.1 | n/a | 0.5 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.9 | n/a | n/a | 5.8 | 0.1 | 7.2 | 17.1 | 0.2 | 0.0 | 14.7 | n/a | 4.9 | 56 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 4 | 2 |
| Vitamin A, IU (IU) | 68.0 | n/a | n/a | 177.4 | 49.3 | 5.9 | 434.5 | 749.7 | 39.5 | 146.7 | n/a | 0.0 | 1,671 | 836 |
| Vitamin A, RAE (mcg) | 20.4 | n/a | n/a | 48.6 | 2.5 | 1.8 | 111.9 | 37.8 | 2.0 | 7.0 | n/a | 0.0 | 232 | 116 |
| Vitamin B-12 (mcg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | 0.7 | 10.1 | n/a | 0.0 | 26 | 13 |
| Vitamin D (IU) | 11.3 | n/a | n/a | 4.3 | 0.0 | 10.1 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 19 |
| Water (g) | 171.9 | n/a | n/a | 1.1 | 12.7 | 6.4 | 23.2 | 85.1 | 3.6 | 73.6 | n/a | 35.3 | 413 | 206 |
| Zinc (mg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.6 | n/a | 1.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.