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Nutritional Facts: Mac & Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
sharp cheddar cheese
1/2 cup (116g)
cream cheese
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (1g)
pepper
4 (228g)
English muffins
Total 1 serving
Alanine (g) 0.8 0.2 0.3 n/a 0.0 0.9 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 0.4 n/a 0.0 0.9 3 1
Ash (g) 4.4 1.5 2.0 0.1 0.0 3.9 12 3
Aspartic acid (g) 1.8 0.6 0.7 n/a 0.0 1.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 814.7 113.7 277.3 3.0 2.5 371.6 1,583 396
Calories 455.4 396.7 107.8 2.2 1.4 517.6 1,481 370
Calories (kj) 1,902.9 1,660.0 451.3 9.2 6.0 2,168.3 6,198 1,549
Carbohydrates (g) 1.4 4.7 1.0 0.6 0.4 100.7 109 27
Cholesterol (mg) 118.7 127.6 22.0 0.0 0.0 0.0 268 67
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 8.0 8 2
Folate (mcg) 20.3 12.8 2.5 0.2 0.1 214.3 250 63
Folate, DFE (mcg) 20.3 12.8 2.5 0.2 0.1 301.0 337 84
Folate, food (mcg) 20.3 12.8 2.5 0.2 0.1 91.2 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 125.4 125 31
Fructose n/a 0.0 0.0 n/a 0.0 1.6 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 1.5 2 0
Glutamic acid (g) 6.9 1.5 2.2 n/a 0.0 5.0 16 4
Glycine (g) 0.5 0.2 0.2 n/a 0.0 0.8 2 0
Histidine (g) 1.0 0.2 0.3 n/a 0.0 0.5 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.8 0.4 0.2 0.2 0.1 9.1 11 3
Isoleucine (g) 1.7 0.4 0.5 n/a 0.0 0.9 4 1
Lactose (g) 0.3 3.7 0.0 n/a 0.0 0.0 4 1
Leucine (g) 2.7 0.8 0.9 n/a 0.0 1.5 6 1
Lysine (g) 2.3 0.7 0.7 n/a 0.0 1.0 5 1
Magnesium (mg) 31.6 10.4 9.5 0.4 1.0 54.7 108 27
Maltose (g) 0.2 0.0 0.0 n/a 0.0 5.0 5 1
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 1.2 1 0
Methionine (g) 0.7 0.2 0.3 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 10.6 10.0 2.1 0.0 0.0 0.9 24 6
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 9.3 10 2
Pantothenic acid (mg) 0.5 0.7 0.1 n/a 0.0 0.8 2 1
Phenylalanine (g) 1.5 0.3 0.5 n/a 0.0 1.0 3 1
Phosphorus (mg) 578.6 123.0 182.3 1.7 0.9 209.8 1,096 274
Phytosterols n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.1 1.7 0.3 0.0 0.0 1.1 4 1
Potassium (mg) 110.7 160.1 31.3 22.7 7.6 248.5 581 145
Proline (g) 3.2 0.8 1.2 n/a 0.0 1.6 7 2
Protein (g) 28.1 6.9 9.6 0.0 0.1 20.2 65 16
Retinol (mcg) 291.5 416.4 55.8 0.0 0.0 0.0 764 191
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.6 1 0
Saturated Fat (g) 23.8 22.4 4.3 0.0 0.0 1.7 52 13
Selenium (mcg) 15.7 2.8 4.4 0.0 0.0 51.1 74 19
Serine (g) 1.6 0.4 0.6 n/a 0.0 0.9 4 1
Sodium (mg) 701.7 372.4 382.3 27.8 0.1 825.4 2,310 577
Starch n/a 0.4 n/a n/a n/a 84.8 85 21
Sucrose (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.6 3.7 0.2 0.3 0.0 8.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 1.0 0.3 0.4 n/a 0.0 0.8 2 1
Tocopherol, alpha (mg) 0.3 0.3 0.1 0.0 0.0 0.7 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 37.4 39.7 7.2 0.0 0.0 3.9 88 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 1.4 0.4 0.6 n/a 0.0 0.6 3 1
Valine (g) 1.9 0.5 0.6 n/a 0.0 1.0 4 1
Vitamin A, IU (IU) 1,132.3 1,557.9 216.3 2.2 3.1 0.0 2,912 728
Vitamin A, RAE (mcg) 299.5 424.6 57.3 0.1 0.2 0.0 782 195
Vitamin B-12 (mcg) 0.9 0.3 0.6 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 4.1 4 1
Vitamin D (IU) 27.1 29.0 5.3 0.0 0.0 0.0 61 15
Water (g) 41.5 63.2 5.2 2.2 0.1 99.3 212 53
Zinc (mg) 3.5 0.6 1.0 0.0 0.0 2.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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