You are in: Home /
Lost? Site Map

Nutritional Facts: Butter Crunch Chicken Bake #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
broccoli florets
2 tablespoons (29g)
fresh lemon juice
1/2 cup (114g)
unsalted butter
1 1/2 cups (192g)
baking mix
3/4 cup (75g)
parmesan cheese
2 teaspoons (4g)
dry mustard
2 ounces (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
4 (472g)
boneless skinless chicken breasts
1/8 cup (6g)
fresh chives
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.5 0.9 0.0 n/a 5.8 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.6 1.2 0.1 n/a 6.8 0.0 9 2
Ash (g) 2.6 0.1 0.0 7.7 6.0 0.2 n/a 5.4 0.1 22 6
Aspartic acid (g) 0.6 n/a 0.1 0.7 2.0 0.1 n/a 9.4 0.0 13 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.3 1.8 27.2 343.7 831.8 10.6 n/a 23.6 5.5 1,381 345
Calories 79.5 6.5 813.8 821.8 323.3 20.3 n/a 538.1 1.8 2,605 651
Calories (kj) 332.3 26.8 3,403.9 3,436.8 1,353.8 85.0 n/a 2,251.4 7.6 10,898 2,724
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.9 2.0 0.1 121.5 3.0 1.1 n/a 0.0 0.3 143 36
Cholesterol (mg) 0.0 0.0 244.0 3.8 66.0 0.0 n/a 302.1 0.0 616 154
Copper (mg) 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.3 0.1 0.0 n/a 1.0 n/a 2 0
Dietary Fiber n/a 0.1 0.0 4.0 0.0 0.5 n/a 0.0 0.2 5 1
Folate (mcg) 201.6 5.9 3.4 240.0 7.5 6.5 n/a 18.9 6.3 490 123
Folate, DFE (mcg) 201.6 5.9 3.4 397.4 7.5 6.5 n/a 18.9 6.3 648 162
Folate, food (mcg) 201.6 5.9 3.4 15.4 7.5 6.5 n/a 18.9 6.3 265 66
Folic acid (mcg) 0.0 0.0 0.0 224.6 0.0 0.0 n/a 0.0 0.0 225 56
Fructose n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 1.1 n/a 0.2 4.9 6.5 0.2 n/a 14.8 0.0 28 7
Glycine (g) 0.3 n/a 0.0 0.5 0.6 0.1 n/a 4.4 0.0 6 1
Histidine (g) 0.1 n/a 0.0 0.3 0.8 0.0 n/a 3.7 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.0 0.0 5.3 0.7 0.4 n/a 1.7 0.1 11 3
Isoleucine (g) 0.3 n/a 0.1 0.6 1.5 0.0 n/a 4.9 0.0 7 2
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 1.1 2.8 0.1 n/a 8.3 0.0 13 3
Lysine (g) 0.4 n/a 0.1 0.4 2.2 0.1 n/a 9.6 0.0 13 3
Magnesium (mg) 71.0 1.8 2.3 48.0 28.5 14.8 n/a 122.7 2.5 292 73
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.7 0.1 0.1 n/a 0.1 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.3 0.8 0.0 n/a 2.6 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 23.9 16.5 6.3 0.9 n/a 3.6 0.0 51 13
Niacin (mg) 1.8 0.0 0.0 8.7 0.1 0.2 n/a 49.2 0.0 60 15
Pantothenic acid (mg) 1.5 0.0 0.1 1.7 0.2 0.0 n/a 6.7 0.0 10 3
Phenylalanine (g) 0.2 n/a 0.0 0.8 1.6 0.0 n/a 4.0 0.0 7 2
Phosphorus (mg) 187.4 2.4 27.2 1,123.2 546.8 33.1 n/a 991.2 3.5 2,915 729
Phytosterols n/a n/a n/a n/a n/a 4.7 n/a n/a 0.5 5 1
Polyunsaturated Fat (g) 0.5 0.0 3.5 3.9 0.9 0.4 n/a 1.9 0.0 11 3
Potassium (mg) 923.0 30.4 27.2 313.0 93.8 29.5 n/a 1,746.4 17.8 3,181 795
Proline (g) 0.3 n/a 0.1 1.7 3.5 0.1 n/a 3.2 0.0 9 2
Protein (g) 8.5 0.1 1.0 15.4 28.8 1.0 n/a 100.2 0.2 155 39
Retinol (mcg) 0.0 0.0 761.6 3.8 167.3 0.0 n/a 42.5 0.0 975 244
Riboflavin (mg) 0.3 0.0 0.0 0.8 0.4 0.0 n/a 0.5 0.0 2 1
Saturated Fat (g) 0.2 0.0 58.3 7.6 13.0 0.1 n/a 2.7 0.0 82 20
Selenium (mcg) 8.5 0.0 1.1 14.4 13.3 8.3 n/a 151.0 0.1 197 49
Serine (g) 0.3 n/a 0.1 0.8 1.7 0.0 n/a 3.8 0.0 7 2
Sodium (mg) 76.7 0.3 12.5 1,943.0 1,146.8 0.5 n/a 547.5 0.2 3,727 932
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar n/a 0.7 0.1 22.4 0.7 0.3 n/a 0.0 0.1 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.1 0.0 0.0 n/a 0.3 0.0 2 0
Threonine (g) 0.3 n/a 0.0 0.4 1.1 0.0 n/a 4.5 0.0 6 2
Tocopherol, alpha n/a 0.0 2.6 0.2 0.2 0.2 n/a 0.9 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a 0.4 n/a 1 0
Total Fat (g) 1.0 0.1 92.1 29.6 21.5 1.4 n/a 12.2 0.0 158 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.4 0.0 n/a 1.3 0.0 2 0
Tyrosine (g) 0.2 n/a 0.0 0.5 1.7 0.0 n/a 3.6 0.0 6 2
Valine (g) 0.4 n/a 0.1 0.6 1.9 0.1 n/a 5.2 0.0 8 2
Vitamin A, IU (IU) 8,520.0 1.8 2,836.4 13.4 648.8 1.2 n/a 141.6 261.2 12,424 3,106
Vitamin A, RAE (mcg) 426.0 0.0 776.3 3.8 171.8 0.1 n/a 42.5 13.1 1,434 358
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.7 1.7 0.0 n/a 0.9 0.0 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 3.5 0.0 4 1
Vitamin C (mg) 264.7 11.4 0.0 0.6 0.0 0.3 n/a 5.7 3.5 286 72
Vitamin D (IU) 0.0 0.0 68.1 0.0 15.8 0.0 n/a 23.6 0.0 107 27
Water (g) 257.6 27.2 20.4 17.7 15.6 0.2 n/a 357.7 5.4 702 175
Zinc (mg) 1.1 0.0 0.1 1.2 2.9 0.2 n/a 2.7 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butter Crunch Chicken Bake #RSC.