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Nutritional Facts: Grated, Chopped Veggie Salad in a Jar for Picnics or Lunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (72g)
carrots
1 (82g)
yellow beets
1 (82g)
red beets
1 stalk (40g)
celery
1/3 (40g)
red peppers
1/3 (62g)
yellow peppers
1/3 (40g)
green peppers
1/2 cup (0g)
mixed salad greens
1 pinch (0g)
fresh parsley
1 pinch (0g)
of fresh mint
1 to taste (0g)
Hidden Valley® Original Ranch® Dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.7 0.9 0.9 0.3 0.2 0.3 0.2 n/a 0.0 0.0 n/a 3 3
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 23.8 13.1 13.1 16.0 2.8 6.8 4.0 n/a 0.1 0.4 n/a 80 80
Calories 29.5 35.3 35.3 6.4 12.3 16.7 7.9 n/a 0.0 0.1 n/a 143 143
Calories (kj) 124.6 147.6 147.6 26.8 51.1 69.4 33.3 n/a 0.1 0.4 n/a 601 601
Carbohydrates (g) 6.9 7.8 7.8 1.2 2.4 3.9 1.8 n/a 0.0 0.0 n/a 32 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 2.3 2.3 0.6 0.8 0.6 0.7 n/a 0.0 0.0 n/a 9 9
Folate (mcg) 13.7 89.4 89.4 14.4 18.2 16.1 4.0 n/a 0.1 0.2 n/a 245 245
Folate, DFE (mcg) 13.7 89.4 89.4 14.4 18.2 16.1 4.0 n/a 0.1 0.2 n/a 245 245
Folate, food (mcg) 13.7 89.4 89.4 14.4 18.2 16.1 4.0 n/a 0.1 0.2 n/a 245 245
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a n/a 0.2 0.9 n/a 0.4 n/a n/a n/a n/a 2 2
Galactose (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.2 0.8 n/a 0.5 n/a n/a n/a n/a 2 2
Glutamic acid (g) 0.3 0.4 0.4 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.7 0.7 0.1 0.2 0.3 0.1 n/a 0.0 0.0 n/a 2 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 8.6 18.9 18.9 4.4 4.8 7.4 4.0 n/a 0.0 0.1 n/a 67 67
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.3 0.3 0.1 0.4 0.6 0.2 n/a 0.0 0.0 n/a 3 3
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 25.2 32.8 32.8 9.6 10.3 14.9 7.9 n/a 0.0 0.1 n/a 134 134
Phytosterols n/a 20.5 20.5 2.4 n/a n/a 3.6 n/a 0.0 0.0 n/a 47 47
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 230.4 266.5 266.5 104.0 83.6 131.3 69.3 n/a 0.3 0.9 n/a 1,153 1,153
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.7 1.3 1.3 0.3 0.4 0.6 0.3 n/a 0.0 0.0 n/a 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.1 0.6 0.6 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 49.7 64.0 64.0 32.0 1.6 1.2 1.2 n/a 0.0 0.1 n/a 214 214
Starch (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
Sucrose (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 3
Sugar (g) 3.4 5.5 5.5 0.7 1.7 n/a 1.0 n/a 0.0 n/a n/a 18 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 12,028.3 27.1 27.1 179.6 1,240.7 123.9 146.6 n/a 5.3 7.8 n/a 13,786 13,786
Vitamin A, RAE (mcg) 601.2 1.6 1.6 8.8 62.2 6.2 7.1 n/a 0.3 0.4 n/a 689 689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 1
Vitamin C (mg) 4.2 4.0 4.0 1.2 50.6 113.7 31.9 n/a 0.1 0.0 n/a 210 210
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 63.6 71.8 71.8 38.2 36.5 57.0 37.2 n/a 0.1 0.2 n/a 376 376
Zinc (mg) 0.2 0.3 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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