Nutritional Facts: Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  500 g (500g)
fresh green beans
3 tablespoons (27g)
sesame seeds
3 tablespoons (54g)
soy sauce
2 tablespoons (25g)
yellow sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.3 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.7 0.2 n/a 0.0 1 0
Ash (g) 3.3 1.2 9.6 0.0 0.4 15 4
Aspartic acid (g) 1.3 0.4 0.5 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 185.0 263.3 10.8 0.3 0.1 459 115
Calories 155.0 154.7 32.4 97.5 0.0 440 110
Calories (kj) 655.0 647.2 135.5 407.7 0.0 1,845 461
Carbohydrates (g) 34.9 6.3 3.0 25.2 0.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 1.1 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 13.5 3.2 0.4 0.0 0.0 17 4
Folate (mcg) 165.0 26.2 9.7 0.0 0.0 201 50
Folate, DFE (mcg) 165.0 26.2 9.7 0.0 0.0 201 50
Folate, food (mcg) 165.0 26.2 9.7 0.0 0.0 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 0.9 1.1 1.3 n/a 0.0 3 1
Glycine (g) 0.3 0.3 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.1 n/a 0.0 0 0
Iron (mg) 5.2 3.9 1.3 0.0 0.0 10 3
Isoleucine (g) 0.3 0.2 0.3 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.4 0.4 n/a 0.0 1 0
Lysine (g) 0.4 0.2 0.4 n/a 0.0 1 0
Magnesium (mg) 125.0 94.8 21.6 0.0 0.0 241 60
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.7 0.3 0.0 0.0 2 1
Methionine (g) 0.1 0.2 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 5.1 0.0 0.0 0.0 5 1
Niacin (mg) 3.7 1.2 2.1 0.0 0.0 7 2
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.3 0.3 n/a 0.0 1 0
Phosphorus (mg) 190.0 169.8 70.2 0.0 0.0 430 108
Phytosterols n/a 192.8 n/a n/a 0.0 193 48
Polyunsaturated Fat (g) 0.6 5.9 0.0 0.0 0.0 6 2
Potassium (mg) 1,055.0 126.4 114.5 0.5 0.0 1,296 324
Proline (g) 0.3 0.2 0.4 n/a 0.0 1 0
Protein (g) 9.2 4.8 5.7 0.0 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 0.0 2 1
Selenium (mcg) 3.0 9.3 0.4 0.2 0.0 13 3
Serine (g) 0.5 0.3 0.3 n/a 0.0 1 0
Sodium (mg) 30.0 3.0 3,016.4 0.3 155.0 3,205 801
Starch (g) 4.4 n/a n/a n/a n/a 4 1
Sucrose (g) 1.8 n/a n/a 25.1 n/a 27 7
Sugar (g) 16.3 0.1 0.9 25.1 0.0 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.1 0.0 0.0 0.0 2 1
Total Fat (g) 1.1 13.4 0.1 0.0 0.0 15 4
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 1 0
Valine (g) 0.5 0.3 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 3,450.0 2.4 0.0 0.0 0.0 3,452 863
Vitamin A, RAE (mcg) 175.0 0.0 0.0 0.0 0.0 175 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 61.0 0.0 0.0 0.0 0.0 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 451.6 1.3 35.6 0.0 0.0 489 122
Zinc (mg) 1.2 2.1 0.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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