Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (420g) mashed potatoes |
1/3 cup (53g) shallots |
2 teaspoons (2g) chives |
2 teaspoons (0g) Hidden Valley Original Ranch Dressing Mix |
3 slices (24g) bacon |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (0g) Greek yogurt |
1/4 teaspoon (1g) Tabasco sauce |
2 (100g) eggs |
1 tablespoon (8g) flour |
1/2 cup (109g) oil |
1/2 cup (0g) Greek yogurt |
2 tablespoons (0g) dry ranch dressing mix |
1 tablespoon (3g) chives |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 6.1 | 0.4 | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
Aspartic acid (g) | 1.6 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 100.8 | 19.7 | 1.8 | n/a | 1.4 | 110.9 | n/a | 0.1 | 56.0 | 1.2 | 0.0 | n/a | n/a | 2.8 | 295 | 37 |
Calories | 348.6 | 38.4 | 0.6 | n/a | 109.9 | 43.1 | n/a | 0.1 | 143.0 | 28.4 | 963.6 | n/a | n/a | 0.9 | 1,677 | 210 |
Calories (kj) | 1,461.6 | 160.9 | 2.5 | n/a | 460.3 | 180.5 | n/a | 0.6 | 599.0 | 119.0 | 4,031.9 | n/a | n/a | 3.8 | 7,020 | 878 |
Carbohydrates (g) | 73.8 | 9.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.7 | 6.0 | 0.0 | n/a | n/a | 0.1 | 90 | 11 |
Cholesterol (mg) | 8.4 | 0.0 | 0.0 | n/a | 16.3 | 8.8 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 406 | 51 |
Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 6.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
Folate (mcg) | 33.6 | 18.1 | 2.1 | n/a | 0.5 | 1.0 | n/a | 0.0 | 47.0 | 14.3 | 0.0 | n/a | n/a | 3.2 | 120 | 15 |
Folate, DFE (mcg) | 33.6 | 18.1 | 2.1 | n/a | 0.5 | 1.0 | n/a | 0.0 | 47.0 | 22.7 | 0.0 | n/a | n/a | 3.2 | 128 | 16 |
Folate, food (mcg) | 33.6 | 18.1 | 2.1 | n/a | 0.5 | 1.0 | n/a | 0.0 | 47.0 | 2.3 | 0.0 | n/a | n/a | 3.2 | 108 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
Fructose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 1.4 | 0.3 | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Leucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 75.6 | 11.2 | 0.8 | n/a | 2.9 | 3.8 | n/a | 0.1 | 12.0 | 1.7 | 0.0 | n/a | n/a | 1.3 | 109 | 14 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 4.8 | 0.8 | n/a | 0.0 | 3.7 | 0.0 | 30.1 | n/a | n/a | 0.0 | 40 | 5 |
Niacin (mg) | 4.7 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 2.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 193.2 | 32.0 | 1.2 | n/a | 45.1 | 72.9 | n/a | 0.3 | 198.0 | 8.4 | 0.0 | n/a | n/a | 1.7 | 553 | 69 |
Phytosterols (mg) | 0.0 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 0.3 | 1,058 | 132 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 59.6 | n/a | n/a | 0.0 | 63 | 8 |
Potassium (mg) | 1,243.2 | 178.0 | 5.9 | n/a | 49.9 | 12.5 | n/a | 1.5 | 138.0 | 8.4 | 0.0 | n/a | n/a | 8.9 | 1,646 | 206 |
Proline (g) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Protein (g) | 8.0 | 1.3 | 0.1 | n/a | 2.8 | 3.8 | n/a | 0.0 | 12.6 | 0.8 | 0.0 | n/a | n/a | 0.1 | 30 | 4 |
Retinol (mcg) | 29.4 | 0.0 | 0.0 | n/a | 2.6 | 22.3 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 214 | 27 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 3.6 | 1.7 | n/a | 0.0 | 3.1 | 0.0 | 14.1 | n/a | n/a | 0.0 | 24 | 3 |
Selenium (mcg) | 3.4 | 0.6 | 0.0 | n/a | 4.8 | 1.8 | n/a | 0.0 | 30.7 | 2.6 | 0.0 | n/a | n/a | 0.0 | 44 | 6 |
Serine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 1,268.4 | 6.4 | 0.1 | n/a | 199.9 | 152.9 | n/a | 7.4 | 142.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1,777 | 222 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 15.6 | n/a | n/a | 0.0 | 17 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.4 | 0.1 | 0.0 | n/a | 10.8 | 2.9 | n/a | 0.0 | 9.5 | 0.1 | 109.0 | n/a | n/a | 0.0 | 135 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 113.4 | 634.0 | 87.1 | n/a | 8.9 | 86.5 | n/a | 19.3 | 540.0 | 0.0 | 0.0 | n/a | n/a | 130.6 | 1,620 | 202 |
Vitamin A, RAE (mcg) | 29.4 | 32.0 | 4.4 | n/a | 2.6 | 22.9 | n/a | 1.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 259 | 32 |
Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 26.0 | 4.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 33 | 4 |
Vitamin D (IU) | 33.6 | 0.0 | 0.0 | n/a | 15.1 | 2.1 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 133 | 17 |
Water (g) | 329.6 | 42.5 | 1.8 | n/a | 9.6 | 2.1 | n/a | 1.1 | 76.2 | 0.9 | 0.0 | n/a | n/a | 2.7 | 467 | 58 |
Zinc (mg) | 1.2 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.