Nutritional Facts: Ranch Potato Pancakes #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
1/3 cup (53g)
shallots
2 teaspoons (2g)
chives
2 teaspoons (0g)
Hidden Valley Original Ranch Dressing Mix
3 slices (24g)
bacon
2 tablespoons (10g)
parmesan cheese
2 tablespoons (0g)
Greek yogurt
1/4 teaspoon (1g)
Tabasco sauce
2 (100g)
eggs
1 tablespoon (8g)
flour
1/2 cup (109g)
oil
1/2 cup (0g)
Greek yogurt
2 tablespoons (0g)
dry ranch dressing mix
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.8 0.0 0.0 n/a n/a 0.0 2 0
Ash (g) 6.1 0.4 0.0 n/a 0.6 0.8 n/a 0.0 1.1 0.0 0.0 n/a n/a 0.0 9 1
Aspartic acid (g) 1.6 0.1 0.0 n/a 0.3 0.3 n/a 0.0 1.3 0.0 0.0 n/a n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 100.8 19.7 1.8 n/a 1.4 110.9 n/a 0.1 56.0 1.2 0.0 n/a n/a 2.8 295 37
Calories 348.6 38.4 0.6 n/a 109.9 43.1 n/a 0.1 143.0 28.4 963.6 n/a n/a 0.9 1,677 210
Calories (kj) 1,461.6 160.9 2.5 n/a 460.3 180.5 n/a 0.6 599.0 119.0 4,031.9 n/a n/a 3.8 7,020 878
Carbohydrates (g) 73.8 9.0 0.1 n/a 0.2 0.4 n/a 0.0 0.7 6.0 0.0 n/a n/a 0.1 90 11
Cholesterol (mg) 8.4 0.0 0.0 n/a 16.3 8.8 n/a 0.0 372.0 0.0 0.0 n/a n/a 0.0 406 51
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 7 1
Folate (mcg) 33.6 18.1 2.1 n/a 0.5 1.0 n/a 0.0 47.0 14.3 0.0 n/a n/a 3.2 120 15
Folate, DFE (mcg) 33.6 18.1 2.1 n/a 0.5 1.0 n/a 0.0 47.0 22.7 0.0 n/a n/a 3.2 128 16
Folate, food (mcg) 33.6 18.1 2.1 n/a 0.5 1.0 n/a 0.0 47.0 2.3 0.0 n/a n/a 3.2 108 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.0 0.0 n/a n/a 0.0 12 2
Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.4 0.3 0.0 n/a 0.4 0.9 n/a 0.0 1.7 0.3 0.0 n/a n/a 0.0 5 1
Glycine (g) 0.2 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 0.0 n/a 0.1 0.1 n/a 0.0 1.8 0.4 0.0 n/a n/a 0.0 4 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.1 0.2 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Leucine (g) 0.5 0.1 0.0 n/a 0.2 0.4 n/a 0.0 1.1 0.1 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.5 0.1 0.0 n/a 0.2 0.3 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 75.6 11.2 0.8 n/a 2.9 3.8 n/a 0.1 12.0 1.7 0.0 n/a n/a 1.3 109 14
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 4.8 0.8 n/a 0.0 3.7 0.0 30.1 n/a n/a 0.0 40 5
Niacin (mg) 4.7 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 6 1
Pantothenic acid (mg) 2.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a 0.0 4 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 193.2 32.0 1.2 n/a 45.1 72.9 n/a 0.3 198.0 8.4 0.0 n/a n/a 1.7 553 69
Phytosterols (mg) 0.0 2.7 0.2 n/a n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a 0.3 1,058 132
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 1.2 0.1 n/a 0.0 1.9 0.0 59.6 n/a n/a 0.0 63 8
Potassium (mg) 1,243.2 178.0 5.9 n/a 49.9 12.5 n/a 1.5 138.0 8.4 0.0 n/a n/a 8.9 1,646 206
Proline (g) 0.4 0.1 0.0 n/a 0.2 0.5 n/a 0.0 0.5 0.1 0.0 n/a n/a 0.0 2 0
Protein (g) 8.0 1.3 0.1 n/a 2.8 3.8 n/a 0.0 12.6 0.8 0.0 n/a n/a 0.1 30 4
Retinol (mcg) 29.4 0.0 0.0 n/a 2.6 22.3 n/a 0.0 160.0 0.0 0.0 n/a n/a 0.0 214 27
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 n/a 3.6 1.7 n/a 0.0 3.1 0.0 14.1 n/a n/a 0.0 24 3
Selenium (mcg) 3.4 0.6 0.0 n/a 4.8 1.8 n/a 0.0 30.7 2.6 0.0 n/a n/a 0.0 44 6
Serine (g) 0.3 0.1 0.0 n/a 0.1 0.2 n/a 0.0 1.0 0.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 1,268.4 6.4 0.1 n/a 199.9 152.9 n/a 7.4 142.0 0.2 0.0 n/a n/a 0.1 1,777 222
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.1 7 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1.1 0.0 15.6 n/a n/a 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.4 0.1 0.0 n/a 10.8 2.9 n/a 0.0 9.5 0.1 109.0 n/a n/a 0.0 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.5 0.1 0.0 n/a 0.1 0.3 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 113.4 634.0 87.1 n/a 8.9 86.5 n/a 19.3 540.0 0.0 0.0 n/a n/a 130.6 1,620 202
Vitamin A, RAE (mcg) 29.4 32.0 4.4 n/a 2.6 22.9 n/a 1.0 160.0 0.0 0.0 n/a n/a 6.5 259 32
Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 1.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 26.0 4.3 1.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.7 33 4
Vitamin D (IU) 33.6 0.0 0.0 n/a 15.1 2.1 n/a 0.0 82.0 0.0 0.0 n/a n/a 0.0 133 17
Water (g) 329.6 42.5 1.8 n/a 9.6 2.1 n/a 1.1 76.2 0.9 0.0 n/a n/a 2.7 467 58
Zinc (mg) 1.2 0.2 0.0 n/a 0.3 0.4 n/a 0.0 1.3 0.1 0.0 n/a n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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