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Nutritional Facts: Pulled Pork Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork shoulder
1 large (150g)
sweet onions
1 cup (246g)
Coke
18 ounces (563g)
barbecue sauce
Total 1 serving
Alanine (g) 23.0 0.0 n/a n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.9 0.2 n/a n/a 25 3
Ash (g) 20.0 0.5 0.1 17.5 38 4
Aspartic acid (g) 35.5 0.1 n/a n/a 36 4
Caffeine (mg) 0.0 0.0 19.6 0.0 20 2
Calcium (mg) 340.2 34.5 4.9 67.5 447 45
Calories 5,352.5 60.0 90.9 843.8 6,347 635
Calories (kj) 22,385.2 249.0 385.6 3,521.3 26,541 2,654
Carbohydrates (g) 0.0 14.0 23.5 203.9 241 24
Cholesterol (mg) 1,610.3 0.0 0.0 0.0 1,610 161
Copper (mg) 1.9 0.1 0.0 0.4 2 0
Cystine (g) 4.9 0.0 n/a n/a 5 0
Dietary Fiber (g) 0.0 2.6 0.0 3.4 6 1
Folate (mcg) 113.4 28.5 0.0 11.3 153 15
Folate, DFE (mcg) 113.4 28.5 0.0 11.3 153 15
Folate, food (mcg) 113.4 28.5 0.0 11.3 153 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 59.3 0.4 n/a n/a 60 6
Glycine (g) 21.6 0.0 n/a n/a 22 2
Histidine (g) 14.9 0.0 n/a n/a 15 1
Iron (mg) 23.8 0.3 0.3 1.2 26 3
Isoleucine (g) 17.7 0.0 n/a n/a 18 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 30.8 0.0 n/a n/a 31 3
Lysine (g) 34.7 0.1 n/a n/a 35 3
Magnesium (mg) 408.2 15.0 0.0 67.5 491 49
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 1.3 2 0
Methionine (g) 10.0 0.0 n/a n/a 10 1
Monounsaturated Fat (g) 181.7 0.0 0.0 0.4 182 18
Niacin (mg) 86.9 0.2 0.0 2.7 90 9
Pantothenic acid (mg) 16.3 0.2 0.0 0.2 17 2
Phenylalanine (g) 15.4 0.0 n/a n/a 15 2
Phosphorus (mg) 4,127.8 43.5 24.6 95.6 4,291 429
Phytosterols n/a 22.5 n/a n/a 23 2
Polyunsaturated Fat (g) 43.5 0.0 0.0 1.0 45 4
Potassium (mg) 6,849.4 219.0 4.9 1,170.0 8,243 824
Proline (g) 17.4 0.0 n/a n/a 17 2
Protein (g) 389.6 1.7 0.2 0.0 391 39
Retinol (mcg) 45.4 0.0 0.0 0.0 45 5
Riboflavin (mg) 6.2 0.0 0.0 0.2 6 1
Saturated Fat (g) 141.5 0.1 0.0 0.0 142 14
Selenium (mcg) 578.3 0.8 0.2 7.3 587 59
Serine (g) 16.1 0.0 n/a n/a 16 2
Sodium (mg) 1,474.2 6.0 9.8 4,764.4 6,254 625
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 1 0
Sugar (g) 0.0 6.4 22.0 146.6 175 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 17.4 0.1 0.0 0.1 18 2
Threonine (g) 17.4 0.0 n/a n/a 17 2
Tocopherol, alpha (mg) 4.3 0.0 0.0 3.7 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 408.0 0.2 0.0 1.6 410 41
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 4.7 0.0 n/a n/a 5 0
Tyrosine (g) 13.1 0.0 n/a n/a 13 1
Valine (g) 20.9 0.0 n/a n/a 21 2
Vitamin A, IU (IU) 158.8 3.0 0.0 1,321.9 1,484 148
Vitamin A, RAE (mcg) 45.4 0.0 0.0 67.5 113 11
Vitamin B-12 (mcg) 16.8 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 7.9 0.2 0.0 0.2 8 1
Vitamin C (mg) 15.9 11.1 0.0 3.9 31 3
Vitamin D (IU) 1,587.6 0.0 0.0 0.0 1,588 159
Water (g) 1,452.0 133.7 221.8 339.4 2,147 215
Zinc (mg) 61.2 0.3 0.0 0.7 62 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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