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Nutritional Facts: Meatballs in Sour Cream Sauce over Egg Noodles (Made Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
8 ounces (228g)
wide egg noodles
15 small (0g)
frozen meatballs
1 1/2 tablespoons (22g)
water
1 tablespoon (14g)
salted butter
1 tablespoon (4g)
fresh parsley
1/3 cup (76g)
butter
1/3 cup (42g)
flour
3 1/2 cups (840g)
beef broth
1/2 tablespoon (8g)
lemon juice
1/2 tablespoon (9g)
Worcestershire sauce
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (2g)
granulated sugar
1 1/4 teaspoons (3g)
paprika
1 teaspoon (2g)
onion flakes
1/2 teaspoon (0g)
dill weed
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
fresh ground pepper
1/8 teaspoon (0g)
ground allspice
6 ounces (170g)
mushrooms
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a 1.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.4 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 2 0
Ash (g) 1.9 2.6 n/a 0.0 0.3 0.1 1.6 0.2 8.8 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2.0 19 5
Aspartic acid n/a 1.7 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 79.8 n/a 0.7 3.4 5.2 18.1 6.2 50.4 0.5 9.1 5.2 0.0 6.6 4.2 0.2 0.5 1.0 2.5 1.6 5.1 253.0 510 128
Calories 0.0 875.5 n/a 0.0 101.8 1.4 542.0 151.5 58.8 1.7 6.6 1.4 8.1 8.1 5.8 0.0 1.5 2.9 1.4 0.6 37.4 443.9 2,250 563
Calories (kj) 0.0 3,668.5 n/a 0.0 425.9 5.7 2,267.0 633.9 243.6 6.9 27.7 5.7 34.0 34.0 24.1 0.2 6.3 12.1 6.0 2.6 158.2 1,860.7 9,423 2,356
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Carbohydrates (g) 0.0 162.5 n/a 0.0 0.0 0.2 0.0 31.8 0.3 0.5 1.7 0.2 2.1 1.6 1.4 0.0 0.3 0.3 0.4 0.2 5.5 6.6 216 54
Cholesterol (mg) 0.0 191.5 n/a 0.0 30.5 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 504 126
Copper (mg) 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Cystine n/a 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 7.5 n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1.0 0.2 0.0 0.1 0.1 0.1 0.1 1.7 0.0 12 3
Folate (mcg) 0.0 524.4 n/a 0.0 0.4 5.8 2.3 76.2 16.8 1.5 0.7 5.8 0.0 1.4 2.7 0.1 0.1 0.4 0.1 0.1 28.9 16.1 684 171
Folate, DFE (mcg) 0.0 843.6 n/a 0.0 0.4 5.8 2.3 121.1 16.8 1.5 0.7 5.8 0.0 1.4 2.7 0.1 0.1 0.4 0.1 0.1 28.9 16.1 1,048 262
Folate, food (mcg) 0.0 66.1 n/a 0.0 0.4 5.8 2.3 12.1 16.8 1.5 0.7 5.8 0.0 1.4 2.7 0.1 0.1 0.4 0.1 0.1 28.9 16.1 161 40
Folic acid (mcg) 0.0 458.3 n/a 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 522 131
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2.5 0.0 3 1
Glutamic acid n/a 10.4 n/a n/a 0.0 0.0 0.1 1.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.3 14 4
Glycine n/a 1.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 2 0
Histidine n/a 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 9.1 n/a 0.0 0.0 0.2 0.0 1.9 1.4 0.0 0.5 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.4 16 4
Isoleucine n/a 1.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 8.1 8 2
Leucine n/a 2.6 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.6 4 1
Lysine n/a 1.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.5 2 0
Magnesium (mg) 19.0 132.2 n/a 0.2 0.3 1.9 1.5 9.2 16.8 0.5 1.1 1.9 0.0 5.1 1.5 0.0 1.0 1.0 1.0 0.3 15.3 23.0 233 58
Maltose n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3 1
Methionine n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 2.9 n/a 0.0 3.0 0.0 15.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 34 9
Niacin (mg) 0.0 19.1 n/a 0.0 0.0 0.0 0.0 2.5 6.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.3 35 9
Pantothenic acid (mg) 0.0 2.1 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.5 0.8 6 1
Phenylalanine n/a 1.7 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 2 1
Phosphorus (mg) 0.0 549.5 n/a 0.0 3.4 2.2 18.1 45.0 109.2 0.6 5.1 2.2 0.0 9.0 5.0 0.1 0.8 1.2 0.9 0.3 146.3 264.5 1,163 291
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 5.0 n/a n/a 0.4 0.3 0.5 0.1 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 3.0 n/a 0.0 0.4 0.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 8 2
Potassium (mg) 19.0 556.3 n/a 0.2 3.4 21.1 18.1 44.5 453.6 7.9 68.0 21.1 0.0 65.6 26.8 0.7 5.9 1.9 7.6 2.5 541.0 324.3 2,189 547
Proline n/a 3.5 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6 5 1
Protein (g) 0.0 32.3 n/a 0.0 0.1 0.1 0.6 4.3 9.6 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 5.3 4.8 58 14
Retinol (mcg) 0.0 38.8 n/a 0.0 95.3 0.0 507.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 1,042 260
Riboflavin (mg) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 3 1
Saturated Fat (g) 0.0 2.7 n/a 0.0 7.3 0.0 38.8 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 26.5 77 19
Selenium (mcg) 0.0 179.7 n/a 0.0 0.1 0.0 0.8 14.1 5.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 15.8 6.0 223 56
Serine n/a 1.8 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.4 3 1
Sodium (mg) 56.9 47.9 n/a 0.7 101.4 2.1 539.7 0.8 3,124.8 0.1 83.3 2.1 0.0 2.0 0.3 0.1 0.1 0.1 0.1 0.2 8.5 184.0 4,155 1,039
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Sugar (g) 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.0 2.1 0.3 0.6 n/a 0.0 0.2 0.0 n/a 3.4 8.1 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Threonine n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.8 n/a 0.0 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 5 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Total Fat (g) 0.0 10.1 n/a 0.0 11.5 0.0 61.3 0.4 1.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.6 45.4 132 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 0.1 n/a n/a 0.5 n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tryptophan n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1 0
Tyrosine n/a 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 1 0
Valine n/a 1.6 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 3 1
Vitamin A, IU (IU) 0.0 141.4 n/a 0.0 354.9 320.1 1,889.0 0.0 0.0 0.5 6.7 320.1 0.0 1,416.1 0.3 6.9 0.1 0.6 3.1 1.3 0.0 1,432.9 5,894 1,473
Vitamin A, RAE (mcg) 0.0 38.8 n/a 0.0 97.1 16.0 517.0 0.0 0.0 0.0 0.4 16.0 0.0 70.8 0.0 0.3 0.0 0.0 0.2 0.1 0.0 404.8 1,162 290
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 1
Vitamin B-6 (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 0.0 3.0 1.1 5.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 3.6 2.1 21 5
Vitamin D (IU) 0.0 25.1 n/a 0.0 8.5 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 32.2 123 31
Water (g) 1,894.1 20.5 n/a 21.8 2.3 3.3 12.0 5.0 819.4 7.0 6.7 3.3 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 157.3 171.3 3,125 781
Zinc (mg) 0.0 4.4 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 7 2

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