Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
2 1/2 cups (488g) rice |
3 (0g) cardamom seeds |
6 (0g) cloves |
1/4 cup (36g) raisins |
1/4 cup (35g) almonds |
2 tablespoons (25g) sugar |
2 pieces (0g) mace |
1 pinch (0g) salt |
1 pinch (0g) saffron |
4 inches (4g) cinnamon sticks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.6 | 2.8 | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | 43.9 | n/a | n/a | 18.1 | 92.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | 173 | 29 |
| Calories | 542.0 | 1,755.0 | n/a | n/a | 108.4 | 205.3 | 97.5 | n/a | 0.0 | 0.5 | n/a | 2,709 | 451 |
| Calories (kj) | 2,267.0 | 7,341.8 | n/a | n/a | 453.9 | 859.1 | 407.7 | n/a | 0.0 | 2.3 | n/a | 11,332 | 1,889 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 386.8 | n/a | n/a | 28.7 | 7.3 | 25.2 | n/a | 0.0 | 0.1 | n/a | 448 | 75 |
| Cholesterol (mg) | 162.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 163 | 27 |
| Copper (mg) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | n/a | n/a | 1.3 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 2.3 | 1,126.1 | n/a | n/a | 1.8 | 18.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1,149 | 191 |
| Folate, DFE (mcg) | 2.3 | 1,881.8 | n/a | n/a | 1.8 | 18.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1,904 | 317 |
| Folate, food (mcg) | 2.3 | 43.9 | n/a | n/a | 1.8 | 18.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 66 | 11 |
| Folic acid (mcg) | 0.0 | 1,082.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,082 | 180 |
| Fructose | n/a | n/a | n/a | n/a | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | 6.3 | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 21.3 | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Isoleucine (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.5 | 170.6 | n/a | n/a | 11.6 | 96.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 281 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 5.4 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.9 | n/a | n/a | 0.0 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
| Niacin (mg) | 0.0 | 24.8 | n/a | n/a | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.1 | 6.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 18.1 | 526.5 | n/a | n/a | 36.6 | 162.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 744 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 43.8 | n/a | n/a | 0.0 | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 2.3 | 0.8 | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 18.1 | 419.3 | n/a | n/a | 271.5 | 245.6 | 0.5 | n/a | 0.0 | 3.0 | n/a | 958 | 160 |
| Proline (g) | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.6 | 32.2 | n/a | n/a | 1.1 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Retinol (mcg) | 507.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 507 | 85 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Selenium (mcg) | 0.8 | 73.6 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 76 | 13 |
| Serine (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 539.7 | 4.9 | n/a | n/a | 4.0 | 117.0 | 0.3 | n/a | 155.0 | 0.3 | n/a | 821 | 137 |
| Starch | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 25.1 | n/a | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 21.5 | 1.7 | 25.1 | n/a | 0.0 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.5 | n/a | n/a | 0.0 | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 61.3 | 2.8 | n/a | n/a | 0.2 | 18.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 82 | 14 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | 1,890 | 315 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 517 | 86 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 12.0 | 62.8 | n/a | n/a | 5.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 81 | 14 |
| Zinc (mg) | 0.1 | 5.7 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.