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Nutritional Facts: Fry-Tata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
frozen package Ore Ide® Crispy Golden Crinkles French Fried Potatoes
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 to taste (0g)
salt and pepper
6 large (300g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 n/a 2.2 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 n/a 2.5 3 0
Ash n/a 0.0 0.4 n/a 3.2 4 1
Aspartic acid n/a 0.0 0.1 n/a 4.0 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.3 25.3 n/a 168.0 194 32
Calories n/a 238.7 44.0 n/a 429.0 712 119
Calories (kj) n/a 998.7 182.6 n/a 1,797.0 2,978 496
Carbohydrates n/a 0.0 10.3 n/a 2.2 12 2
Cholesterol n/a 0.0 0.0 n/a 1,116.0 1,116 186
Copper n/a 0.0 0.0 n/a 0.2 0 0
Cystine n/a 0.0 0.0 n/a 0.8 1 0
Dietary Fiber n/a 0.0 1.9 n/a 0.0 2 0
Folate n/a 0.0 20.9 n/a 141.0 162 27
Folate, DFE n/a 0.0 20.9 n/a 141.0 162 27
Folate, food n/a 0.0 20.9 n/a 141.0 162 27
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.1 3 1
Glutamic acid n/a 0.0 0.3 n/a 5.0 5 1
Glycine n/a 0.0 0.0 n/a 1.3 1 0
Histidine n/a 0.0 0.0 n/a 0.9 1 0
Iron n/a 0.2 0.2 n/a 5.3 6 1
Isoleucine n/a 0.0 0.0 n/a 2.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 3.3 3 1
Lysine n/a 0.0 0.0 n/a 2.7 3 0
Magnesium n/a 0.0 11.0 n/a 36.0 47 8
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 n/a 0.1 0 0
Methionine n/a 0.0 0.0 n/a 1.1 1 0
Monounsaturated Fat n/a 19.7 0.0 n/a 11.0 31 5
Niacin n/a 0.0 0.1 n/a 0.2 0 0
Pantothenic acid n/a 0.0 0.1 n/a 4.6 5 1
Phenylalanine n/a 0.0 0.0 n/a 2.0 2 0
Phosphorus n/a 0.0 31.9 n/a 594.0 626 104
Phytosterols n/a 59.7 16.5 n/a n/a 76 13
Polyunsaturated Fat n/a 2.8 0.0 n/a 5.7 9 1
Potassium n/a 0.3 160.6 n/a 414.0 575 96
Proline n/a 0.0 0.0 n/a 1.5 2 0
Protein n/a 0.0 1.2 n/a 37.7 39 6
Retinol n/a 0.0 0.0 n/a 480.0 480 80
Riboflavin n/a 0.0 0.0 n/a 1.4 1 0
Saturated Fat n/a 3.7 0.0 n/a 9.4 13 2
Selenium n/a 0.0 0.6 n/a 92.1 93 15
Serine n/a 0.0 0.0 n/a 2.9 3 0
Sodium n/a 0.5 4.4 n/a 426.0 431 72
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 1 0
Sugar n/a 0.0 4.7 n/a 1.1 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.1 0 0
Threonine n/a 0.0 0.0 n/a 1.7 2 0
Tocopherol, alpha n/a 3.9 0.0 n/a 3.2 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 1.5 2 0
Total Fat n/a 27.0 0.1 n/a 28.5 56 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 n/a 0.5 1 0
Tyrosine n/a 0.0 0.0 n/a 1.5 2 0
Valine n/a 0.0 0.0 n/a 2.6 3 0
Vitamin A, IU n/a 0.0 2.2 n/a 1,620.0 1,622 270
Vitamin A, RAE n/a 0.0 0.0 n/a 480.0 480 80
Vitamin B-12 n/a 0.0 0.0 n/a 2.7 3 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.5 1 0
Vitamin C n/a 0.0 8.1 n/a 0.0 8 1
Vitamin D n/a 0.0 0.0 n/a 246.0 246 41
Water n/a 0.0 98.0 n/a 228.5 326 54
Zinc n/a 0.0 0.2 n/a 3.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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