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Nutritional Facts: Scampi Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (72g)
carrots
1 medium (301g)
cucumbers
6 cups (282g)
romaine lettuce
3 tablespoons (43g)
unsalted butter
5 (15g)
garlic cloves
1 lb (454g)
shrimp
1 to taste (0g)
salt and pepper
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 0.0 3.8 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.0 0.1 6.1 n/a n/a 7 2
Ash (g) 0.7 1.1 1.6 0.0 0.2 8.4 n/a 0.1 12 3
Aspartic acid (g) 0.1 0.1 0.4 0.0 0.1 6.9 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.8 48.2 93.1 10.2 27.2 244.9 n/a 2.7 450 112
Calories 29.5 45.2 47.9 305.4 22.4 322.1 n/a 9.7 782 196
Calories (kj) 124.6 195.7 203.0 1,277.6 93.5 1,347.2 n/a 40.3 3,282 820
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.9 10.9 9.3 0.0 5.0 4.1 n/a 3.1 39 10
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 571.5 n/a 0.0 663 166
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.8 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Dietary Fiber (g) 2.0 1.5 5.9 0.0 0.3 0.0 n/a 0.1 10 2
Folate (mcg) 13.7 21.1 383.5 1.3 0.5 86.2 n/a 8.8 515 129
Folate, DFE (mcg) 13.7 21.1 383.5 1.3 0.5 86.2 n/a 8.8 515 129
Folate, food (mcg) 13.7 21.1 383.5 1.3 0.5 86.2 n/a 8.8 515 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.4 2.6 2.3 n/a n/a 0.0 n/a 0.5 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 2.3 1.1 n/a n/a 0.0 n/a 0.4 4 1
Glutamic acid (g) 0.3 0.6 0.5 0.1 0.1 10.8 n/a n/a 12 3
Glycine (g) 0.0 0.1 0.1 0.0 0.0 3.6 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 1.4 n/a n/a 2 0
Iron (mg) 0.2 0.8 2.7 0.0 0.3 1.0 n/a 0.0 5 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 2.8 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.2 0.0 0.0 5.3 n/a n/a 6 1
Lysine (g) 0.1 0.1 0.2 0.0 0.0 5.9 n/a n/a 6 2
Magnesium (mg) 8.6 39.1 39.5 0.9 3.8 99.8 n/a 2.7 194 49
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.4 0.0 0.3 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.0 0.4 n/a 0.0 9 2
Niacin (mg) 0.7 0.3 0.9 0.0 0.1 8.1 n/a 0.0 10 3
Pantothenic acid (mg) 0.2 0.8 0.4 0.0 0.1 1.4 n/a 0.1 3 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.0 2.7 n/a n/a 3 1
Phosphorus (mg) 25.2 72.2 84.6 10.2 23.0 1,106.8 n/a 3.5 1,326 331
Phytosterols n/a 42.1 n/a n/a n/a n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.1 0.1 0.5 1.3 0.0 0.6 n/a 0.0 3 1
Potassium (mg) 230.4 442.5 696.5 10.2 60.2 512.6 n/a 45.6 1,998 499
Proline (g) 0.0 0.0 0.1 0.0 0.0 2.8 n/a n/a 3 1
Protein (g) 0.7 2.0 3.5 0.4 1.0 61.7 n/a 0.2 69 17
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 244.9 n/a 0.0 531 133
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 21.9 0.0 0.5 n/a 0.0 23 6
Selenium (mcg) 0.1 0.9 1.1 0.4 2.1 134.3 n/a 0.0 139 35
Serine (g) 0.0 0.1 0.1 0.0 0.0 2.5 n/a n/a 3 1
Sodium (mg) 49.7 6.0 22.6 4.7 2.6 2,567.3 n/a 0.4 2,653 663
Starch (g) 1.0 2.5 0.0 n/a n/a 0.0 n/a 0.0 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 0.1 0.0 n/a n/a 0.0 n/a 0.2 3 1
Sugar (g) 3.4 5.0 3.4 0.0 0.2 0.0 n/a 1.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 2.4 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.1 0.4 1.0 0.0 6.0 n/a 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.0 0.0 n/a 0.5 n/a n/a 2 0
Total Fat (g) 0.2 0.3 0.8 34.6 0.1 4.6 n/a 0.1 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 2.3 n/a n/a 3 1
Valine (g) 0.0 0.1 0.2 0.0 0.0 2.9 n/a n/a 3 1
Vitamin A, IU (IU) 12,028.3 316.1 24,562.2 1,064.6 1.4 816.5 n/a 2.7 38,792 9,698
Vitamin A, RAE (mcg) 601.2 15.1 1,229.5 291.4 0.0 244.9 n/a 0.0 2,382 596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 5.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.2 0.7 n/a 0.0 1 0
Vitamin C (mg) 4.2 8.4 11.3 0.0 4.7 0.0 n/a 17.1 46 11
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 9.1 n/a 0.0 35 9
Water (g) 63.6 286.6 266.8 7.6 8.8 376.5 n/a 40.8 1,051 263
Zinc (mg) 0.2 0.6 0.6 0.0 0.2 4.4 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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