Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) pumpkin |
1/4 cup (55g) vegetable oil |
2 large (100g) eggs |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
8 ounces (227g) cream cheese |
1 large (17g) egg yolks |
5 tablespoons (63g) sugar |
1/8 teaspoon (1g) vanilla extract |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | 16 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 89.3 | 0.0 | 56.0 | 2.0 | 0.5 | 28.1 | 338.7 | 0.0 | 13.1 | 1.0 | 2.0 | 1.8 | 0.7 | 2.5 | 222.7 | 21.9 | 0.6 | 0.1 | n/a | 781 | 65 |
| Calories | 110.6 | 481.8 | 143.0 | 774.0 | 12.1 | 682.5 | 2.3 | 0.0 | 3.2 | 3.0 | 5.8 | 0.9 | 0.0 | 1.4 | 777.0 | 54.7 | 243.8 | 1.5 | n/a | 3,298 | 275 |
| Calories (kj) | 463.6 | 2,016.0 | 599.0 | 3,236.0 | 50.6 | 2,855.6 | 9.8 | 0.0 | 13.5 | 12.6 | 24.2 | 3.7 | 0.0 | 6.0 | 3,251.2 | 228.8 | 1,019.3 | 6.3 | n/a | 13,796 | 1,150 |
| Carbohydrates (g) | 27.6 | 0.0 | 0.7 | 200.0 | 0.5 | 143.1 | 1.1 | 0.0 | 1.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.4 | 9.2 | 0.6 | 63.0 | 0.1 | n/a | 449 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 184.5 | 0.0 | 0.0 | n/a | 806 | 67 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 68.0 | 0.0 | 47.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 25.0 | 24.8 | 0.0 | 0.0 | n/a | 215 | 18 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 47.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 25.0 | 24.8 | 0.0 | 0.0 | n/a | 215 | 18 |
| Folate, food (mcg) | 68.0 | 0.0 | 47.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 25.0 | 24.8 | 0.0 | 0.0 | n/a | 215 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 1.7 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 1.8 | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.2 | 0.0 | 1.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 51.0 | 0.0 | 12.0 | 0.0 | 0.5 | 41.3 | 1.8 | 0.0 | 0.8 | 1.9 | 2.0 | 0.7 | 0.0 | 1.0 | 20.4 | 0.9 | 0.0 | 0.1 | n/a | 134 | 11 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 15.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 2.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Niacin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.7 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 187.1 | 0.0 | 198.0 | 0.0 | 0.3 | 202.5 | 456.2 | 0.0 | 0.8 | 1.5 | 2.3 | 0.3 | 0.0 | 0.9 | 240.8 | 66.3 | 0.0 | 0.0 | n/a | 1,357 | 113 |
| Phytosterols (mg) | 51.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.7 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 582 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 29.8 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | n/a | 37 | 3 |
| Potassium (mg) | 1,446.0 | 0.0 | 138.0 | 4.0 | 6.2 | 200.6 | 0.2 | 0.0 | 5.6 | 11.9 | 3.9 | 3.0 | 0.2 | 7.6 | 313.5 | 18.5 | 1.3 | 0.8 | n/a | 2,161 | 180 |
| Proline (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 4.3 | 0.0 | 12.6 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13.5 | 2.7 | 0.0 | 0.0 | n/a | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 63.1 | 0.0 | 0.0 | n/a | 1,039 | 87 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 7.1 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 43.8 | 1.6 | 0.0 | 0.0 | n/a | 56 | 5 |
| Selenium (mcg) | 1.3 | 0.0 | 30.7 | 1.2 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 9.5 | 0.4 | 0.0 | n/a | 113 | 9 |
| Serine (g) | 0.2 | 0.0 | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.3 | 0.0 | 142.0 | 2.0 | 0.4 | 3.8 | 363.1 | 629.3 | 0.1 | 0.2 | 0.2 | 0.7 | 1,162.7 | 0.1 | 729.3 | 8.2 | 0.6 | 0.0 | n/a | 3,047 | 254 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.9 | n/a | n/a | 262 | 22 |
| Sugar (g) | 5.8 | 0.0 | 0.4 | 199.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 62.9 | 0.1 | n/a | 278 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 7.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 15 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 54.5 | 9.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 77.8 | 4.5 | 0.0 | 0.0 | n/a | 149 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 31,402.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 1.1 | 1.5 | 0.0 | 3.1 | 3,051.3 | 245.1 | 0.0 | 0.0 | n/a | 35,249 | 2,937 |
| Vitamin A, RAE (mcg) | 1,569.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 831.6 | 64.8 | 0.0 | 0.0 | n/a | 2,626 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 37.1 | 0.0 | 0.0 | n/a | 176 | 15 |
| Water (g) | 389.6 | 0.0 | 76.2 | 0.0 | 2.2 | 22.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 123.7 | 8.9 | 0.0 | 0.3 | n/a | 624 | 52 |
| Zinc (mg) | 1.4 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.