Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) pasta |
50 g (50g) butter |
50 g (50g) flour |
1 pinch (0g) cayenne |
600 ml (586g) milk |
6 (12g) sun-dried tomatoes |
100 g (100g) cheese |
396 g (396g) tuna |
326 g (326g) sweetcorn |
100 g (100g) peas |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.5 | 5.6 | 0.7 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.8 | 5.5 | 0.4 | 0.4 | 9 | 2 |
| Ash (g) | 1.8 | 1.0 | 0.2 | 0.0 | 4.2 | 1.5 | 4.4 | 4.7 | 3.0 | 0.9 | 22 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.2 | n/a | 1.5 | 0.2 | 1.2 | 9.5 | 0.6 | 0.5 | 15 | 4 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | 11.9 | 7.5 | 0.7 | 696.9 | 13.2 | 497.9 | 31.7 | 16.3 | 27.0 | 1,345 | 336 |
| Calories | 742.0 | 356.3 | 182.0 | 1.4 | 374.8 | 31.0 | 331.6 | 570.2 | 264.1 | 84.0 | 2,937 | 734 |
| Calories (kj) | 3,106.1 | 1,490.5 | 761.5 | 6.0 | 1,569.4 | 129.5 | 1,388.4 | 2,383.9 | 1,108.4 | 352.0 | 12,296 | 3,074 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 149.3 | 0.0 | 38.2 | 0.3 | 27.2 | 6.7 | 8.3 | 0.0 | 61.3 | 15.6 | 307 | 77 |
| Cholesterol (mg) | 0.0 | 106.9 | 0.0 | 0.0 | 82.0 | 0.0 | 64.1 | 150.5 | 0.0 | 0.0 | 403 | 101 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 6.4 | 0.0 | 1.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 6.2 | 5.5 | 21 | 5 |
| Folate (mcg) | 474.0 | 1.5 | 91.5 | 0.5 | 29.3 | 8.2 | 5.0 | 7.9 | 140.2 | 63.0 | 821 | 205 |
| Folate, DFE (mcg) | 782.0 | 1.5 | 145.5 | 0.5 | 29.3 | 8.2 | 5.0 | 7.9 | 140.2 | 63.0 | 1,183 | 296 |
| Folate, food (mcg) | 36.0 | 1.5 | 14.5 | 0.5 | 29.3 | 8.2 | 5.0 | 7.9 | 140.2 | 63.0 | 306 | 77 |
| Folic acid (mcg) | 438.0 | 0.0 | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 129 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 9.2 | 0.1 | 1.7 | n/a | 4.0 | 0.6 | 4.1 | 13.8 | 1.7 | 0.7 | 36 | 9 |
| Glycine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 4.4 | 0.3 | 0.2 | 7 | 2 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.8 | 2.7 | 0.2 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 2.3 | 0.0 | 0.3 | 1.1 | 0.8 | 4.0 | 2.3 | 1.5 | 19 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.9 | 4.3 | 0.3 | 0.2 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.4 | n/a | 1.9 | 0.1 | 1.7 | 7.5 | 1.1 | 0.3 | 15 | 4 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 2.0 | 8.5 | 0.8 | 0.3 | 14 | 3 |
| Magnesium (mg) | 106.0 | 1.0 | 11.0 | 0.7 | 76.1 | 23.3 | 30.1 | 198.0 | 48.9 | 39.0 | 534 | 134 |
| Maltose (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 5 | 1 |
| Manganese (mg) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 2.7 | 0.2 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 10.4 | 0.0 | 0.0 | 6.2 | 0.1 | 7.2 | 6.3 | 0.8 | 0.0 | 31 | 8 |
| Niacin (mg) | 14.4 | 0.0 | 3.0 | 0.0 | 0.5 | 1.1 | 0.1 | 34.3 | 1.2 | 2.0 | 57 | 14 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.2 | n/a | 1.8 | 0.3 | 1.0 | 4.2 | 1.2 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 1.0 | 3.6 | 0.4 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 378.0 | 11.9 | 54.0 | 1.3 | 544.6 | 42.7 | 400.7 | 1,005.8 | 156.5 | 117.0 | 2,713 | 678 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 1.5 | 0.2 | 0.0 | 0.8 | 0.1 | 0.7 | 5.7 | 1.5 | 0.1 | 12 | 3 |
| Potassium (mg) | 446.0 | 11.9 | 53.5 | 9.1 | 884.3 | 411.2 | 363.6 | 997.9 | 440.1 | 271.0 | 3,889 | 972 |
| Proline (g) | 3.1 | 0.0 | 0.6 | n/a | 1.9 | 0.0 | 2.0 | 3.3 | 1.1 | 0.2 | 12 | 3 |
| Protein (g) | 26.1 | 0.4 | 5.2 | 0.1 | 19.2 | 1.7 | 19.7 | 92.4 | 8.6 | 5.4 | 179 | 45 |
| Retinol (mcg) | 0.0 | 333.5 | 0.0 | 0.0 | 181.5 | 0.0 | 148.3 | 2,593.8 | 0.0 | 0.0 | 3,257 | 814 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.4 | 1.0 | 0.2 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 25.5 | 0.1 | 0.0 | 13.3 | 0.1 | 15.4 | 5.0 | 0.6 | 0.0 | 61 | 15 |
| Selenium (mcg) | 126.4 | 0.5 | 17.0 | 0.0 | 11.7 | 0.7 | 16.2 | 144.5 | 2.3 | 1.9 | 321 | 80 |
| Serine (g) | 1.2 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 1.0 | 3.8 | 0.5 | 0.2 | 8 | 2 |
| Sodium (mg) | 12.0 | 354.9 | 1.0 | 0.1 | 286.9 | 251.4 | 967.7 | 154.4 | 971.5 | 3.0 | 3,003 | 751 |
| Starch (g) | 124.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.5 | n/a | 167 | 42 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 5.2 | 12 | 3 |
| Sugar (g) | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | n/a | 0.0 | 9.9 | 5.9 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 4 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.6 | 4.1 | 0.3 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | 0.2 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 4 | 1 |
| Total Fat (g) | 3.0 | 40.3 | 0.5 | 0.1 | 21.4 | 0.4 | 24.5 | 19.4 | 3.0 | 0.2 | 113 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 1.1 | 3.1 | 0.3 | 0.1 | 6 | 2 |
| Valine (g) | 1.2 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 1.2 | 4.8 | 0.4 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,242.0 | 0.0 | 187.2 | 808.1 | 104.9 | 706.2 | 8,644.7 | 146.7 | 801.0 | 12,641 | 3,160 |
| Vitamin A, RAE (mcg) | 0.0 | 339.9 | 0.0 | 9.4 | 193.2 | 5.3 | 159.3 | 2,593.8 | 6.5 | 40.0 | 3,347 | 837 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 1.3 | 37.3 | 0.0 | 0.0 | 41 | 10 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 8.8 | 4.7 | 0.0 | 0.0 | 2.3 | 14.2 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 29.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 898.9 | 0.0 | 0.0 | 929 | 232 |
| Water (g) | 19.8 | 7.9 | 6.0 | 0.0 | 513.5 | 1.7 | 43.2 | 269.6 | 250.1 | 77.9 | 1,190 | 297 |
| Zinc (mg) | 2.8 | 0.0 | 0.4 | 0.0 | 2.2 | 0.2 | 3.0 | 2.4 | 1.2 | 1.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.