Nutritional Facts: Baked Mexican Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
75 g (75g)
chorizo sausage
1 tablespoon (14g)
oil
2 (238g)
bell peppers
4 (492g)
tomatoes
4 (200g)
eggs
50 g (50g)
goat cheese
1 to taste (0g)
parsley
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.0 1.2 0.0 0.1 0.1 1.5 0.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.3 0.0 0.1 0.1 1.6 0.3 n/a n/a 4 1
Ash (g) 0.4 2.9 0.0 1.0 2.5 2.1 1.5 n/a n/a 10 3
Aspartic acid (g) 0.1 1.6 0.0 0.5 0.7 2.7 0.5 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 6.0 0.0 23.8 49.2 112.0 149.0 n/a n/a 365 91
Calories 44.0 341.3 120.2 47.6 88.6 286.0 182.0 n/a n/a 1,110 277
Calories (kj) 182.6 1,428.0 503.1 199.9 364.1 1,198.0 762.0 n/a n/a 4,638 1,159
Carbohydrates (g) 10.3 1.4 0.0 11.0 19.1 1.4 1.3 n/a n/a 45 11
Cholesterol (mg) 0.0 66.0 0.0 0.0 0.0 744.0 39.5 n/a n/a 850 212
Copper (mg) 0.0 0.1 0.0 0.2 0.3 0.1 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 4.0 5.9 0.0 0.0 n/a n/a 12 3
Folate (mcg) 20.9 1.5 0.0 23.8 73.8 94.0 1.0 n/a n/a 215 54
Folate, DFE (mcg) 20.9 1.5 0.0 23.8 73.8 94.0 1.0 n/a n/a 215 54
Folate, food (mcg) 20.9 1.5 0.0 23.8 73.8 94.0 1.0 n/a n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a 2.7 6.7 0.0 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 2.8 6.2 0.7 n/a n/a n/a 12 3
Glutamic acid (g) 0.3 2.7 0.0 0.5 2.1 3.3 2.0 n/a n/a 11 3
Glycine (g) 0.0 1.3 0.0 0.1 0.1 0.9 0.1 n/a n/a 2 1
Histidine (g) 0.0 0.5 0.0 0.0 0.1 0.6 0.3 n/a n/a 2 0
Iron (mg) 0.2 1.2 0.0 0.8 1.3 3.5 0.8 n/a n/a 8 2
Isoleucine (g) 0.0 1.7 0.0 0.1 0.1 1.3 0.4 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.3 0.0 0.1 0.1 2.2 0.9 n/a n/a 5 1
Lysine (g) 0.0 1.8 0.0 0.1 0.1 1.8 0.8 n/a n/a 5 1
Magnesium (mg) 11.0 13.5 0.0 23.8 54.1 24.0 14.5 n/a n/a 141 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 0.6 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.8 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 13.8 3.8 0.0 0.2 7.3 3.4 n/a n/a 28 7
Niacin (mg) 0.1 3.8 0.0 1.1 2.9 0.2 0.6 n/a n/a 9 2
Pantothenic acid (mg) 0.1 0.8 0.0 0.2 0.4 3.1 0.1 n/a n/a 5 1
Phenylalanine (g) 0.0 0.9 0.0 0.2 0.1 1.4 0.4 n/a n/a 3 1
Phosphorus (mg) 31.9 112.5 0.0 47.6 118.1 396.0 187.5 n/a n/a 894 223
Phytosterols (mg) 16.5 0.0 131.6 21.4 34.4 n/a n/a n/a n/a 204 51
Polyunsaturated Fat (g) 0.0 2.6 7.4 0.1 0.4 3.8 0.4 n/a n/a 15 4
Potassium (mg) 160.6 298.5 0.0 416.5 1,166.0 276.0 79.0 n/a n/a 2,397 599
Proline (g) 0.0 0.9 0.0 0.1 0.1 1.0 1.3 n/a n/a 3 1
Protein (g) 1.2 18.1 0.0 2.0 4.3 25.1 10.8 n/a n/a 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 200.5 n/a n/a 521 130
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 0.9 0.3 n/a n/a 2 0
Saturated Fat (g) 0.0 10.8 1.8 0.1 0.1 6.3 10.3 n/a n/a 29 7
Selenium (mcg) 0.6 15.8 0.0 0.0 0.0 61.4 1.9 n/a n/a 80 20
Serine (g) 0.0 0.7 0.0 0.1 0.1 1.9 0.4 n/a n/a 3 1
Sodium (mg) 4.4 926.3 0.0 7.1 24.6 284.0 257.5 n/a n/a 1,504 376
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 5.7 12.9 0.7 1.3 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.1 0.2 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 1.1 0.0 0.1 0.1 1.1 0.4 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.2 1.9 0.9 2.7 2.1 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.6 1.0 n/a n/a n/a 2 0
Total Fat (g) 0.1 28.7 13.6 0.4 1.0 19.0 14.9 n/a n/a 78 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.1 1.0 0.4 n/a n/a 2 1
Valine (g) 0.0 0.7 0.0 0.1 0.1 1.7 0.7 n/a n/a 3 1
Vitamin A, IU (IU) 2.2 0.0 0.0 880.6 4,098.4 1,080.0 732.0 n/a n/a 6,793 1,698
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.8 206.6 320.0 203.5 n/a n/a 773 193
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 1.8 0.1 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.5 0.4 0.3 0.0 n/a n/a 2 0
Vitamin C (mg) 8.1 0.0 0.0 191.4 67.4 0.0 0.0 n/a n/a 267 67
Vitamin D (IU) 0.0 45.8 0.0 0.0 0.0 164.0 11.0 n/a n/a 221 55
Water (g) 98.0 23.9 0.0 223.5 465.0 152.3 22.8 n/a n/a 985 246
Zinc (mg) 0.2 2.6 0.0 0.3 0.8 2.6 0.3 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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