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Nutritional Facts: My Cinnabon Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
warm water
2 1/4 teaspoons (9g)
active dry yeast
1/2 cup (100g)
granulated sugar
1 teaspoon (6g)
salt
1/4 cup (61g)
buttermilk
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
4 1/2 cups (563g)
unbleached flour
1/2 cup (113g)
margarine
1 1/4 cups (275g)
light brown sugar
2 1/2 tablespoons (20g)
ground cinnamon
2 tablespoons (16g)
cornstarch
2 ounces (57g)
cream cheese
1/4 cup (56g)
margarine
1 teaspoon (4g)
vanilla extract
1/2 tablespoon (10g)
corn syrup
1 teaspoon (5g)
fresh lemon juice
1 1/4 cups (150g)
powdered sugar
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.2 n/a 0.0 0.1 0.4 0.0 2.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
Ash (g) 0.2 0.5 0.0 6.0 0.5 0.5 0.0 2.6 2.3 1.2 0.7 0.0 0.7 1.1 0.0 0.0 0.0 0.0 17 1
Aspartic acid n/a 0.4 n/a 0.0 0.2 0.7 0.0 2.4 0.1 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 2.7 1.0 1.4 71.1 28.0 0.0 84.4 33.8 228.3 195.4 0.3 55.7 16.9 0.5 0.0 0.3 1.5 727 48
Calories 0.0 29.3 387.0 0.0 24.5 71.5 641.7 2,047.5 811.0 1,045.0 48.2 61.0 194.3 405.5 12.1 26.7 1.1 583.5 6,390 426
Calories (kj) 0.0 122.5 1,618.0 0.0 103.5 299.5 2,685.3 8,566.9 3,391.9 4,372.5 201.8 255.0 812.8 1,695.9 50.6 111.7 4.5 2,440.5 26,733 1,782
Carbohydrates (g) 0.0 3.7 100.0 0.0 2.9 0.4 0.0 429.2 1.0 269.7 15.7 14.6 2.3 0.5 0.5 7.2 0.3 149.7 998 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.5 186.0 0.0 0.0 0.0 0.0 0.0 0.0 62.5 0.0 0.0 0.0 0.0 0.0 251 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Folate (mcg) 0.0 210.6 0.0 0.0 3.1 23.5 0.0 1,029.4 1.1 2.8 1.2 0.0 6.2 0.6 0.0 0.0 1.0 0.0 1,279 85
Folate, DFE (mcg) 0.0 210.6 0.0 0.0 3.1 23.5 0.0 1,636.9 1.1 2.8 1.2 0.0 6.2 0.6 0.0 0.0 1.0 0.0 1,887 126
Folate, food (mcg) 0.0 210.6 0.0 0.0 3.1 23.5 0.0 163.1 1.1 2.8 1.2 0.0 6.2 0.6 0.0 0.0 1.0 0.0 413 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 58
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.1 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 3.7 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 4 0
Glutamic acid n/a 0.6 n/a 0.0 0.4 0.8 0.0 19.6 0.2 n/a 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 23 2
Glycine n/a 0.2 n/a 0.0 0.0 0.2 0.0 2.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
Histidine n/a 0.1 n/a 0.0 0.1 0.2 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.0 0.9 0.0 26.1 0.0 2.0 1.6 0.1 0.2 0.0 0.0 0.0 0.0 0.1 31 2
Isoleucine n/a 0.2 n/a 0.0 0.1 0.3 0.0 2.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 2 0
Leucine n/a 0.3 n/a 0.0 0.2 0.5 0.0 4.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 6 0
Lysine n/a 0.3 n/a 0.0 0.2 0.5 0.0 1.3 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 1.8 4.9 0.0 0.1 6.7 6.0 0.0 123.8 3.4 24.8 11.7 0.5 5.1 1.7 0.5 0.0 0.3 0.0 191 13
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.2 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Methionine n/a 0.1 n/a 0.0 0.0 0.2 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.2 1.8 20.0 0.5 44.3 0.0 0.0 0.0 4.9 22.2 0.0 0.0 0.0 0.0 94 6
Niacin (mg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 33.2 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 38 3
Pantothenic acid (mg) 0.0 1.2 0.0 0.0 0.2 0.8 0.0 2.5 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine n/a 0.2 n/a 0.0 0.1 0.3 0.0 2.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 0
Phosphorus (mg) 0.0 57.3 0.0 0.0 54.5 99.0 0.0 607.5 25.9 11.0 12.5 2.1 60.2 13.0 0.3 0.0 0.4 0.0 944 63
Phytosterols n/a n/a n/a 0.0 n/a n/a 702.7 n/a 164.7 n/a 5.1 n/a n/a 82.3 n/a n/a n/a n/a 955 64
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 39.7 2.3 23.6 0.0 0.0 0.0 0.8 11.8 0.0 0.0 0.0 0.0 79 5
Potassium (mg) 1.8 86.0 2.0 0.5 92.5 69.0 0.0 601.9 47.4 365.8 84.0 0.5 78.4 23.7 6.2 0.0 5.1 3.0 1,468 98
Proline n/a 0.1 n/a 0.0 0.2 0.3 0.0 6.7 0.1 n/a 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 8 1
Protein (g) 0.0 3.6 0.0 0.0 2.0 6.3 0.0 58.1 1.0 0.3 0.8 0.0 3.4 0.5 0.0 0.0 0.0 0.0 76 5
Retinol (mcg) 0.0 0.0 0.0 0.0 8.0 80.0 0.0 0.0 866.3 0.0 0.0 0.0 203.9 433.2 0.0 0.0 0.0 0.0 1,591 106
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.2 0.0 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.3 1.6 9.4 0.9 18.8 0.0 0.1 0.0 11.0 9.4 0.0 0.0 0.0 0.0 52 3
Selenium (mcg) 0.0 0.7 0.6 0.0 1.2 15.4 0.0 190.7 0.0 3.3 0.6 0.4 1.4 0.0 0.0 0.1 0.0 0.9 215 14
Serine n/a 0.2 n/a 0.0 0.1 0.5 0.0 2.9 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 5.3 4.6 1.0 2,325.5 64.3 71.0 0.0 11.3 1,063.7 77.0 2.0 1.4 182.3 531.9 0.4 0.2 0.0 3.0 4,345 290
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 1.9 2 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a n/a 260.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 360 24
Sugar (g) 0.0 0.0 99.8 0.0 2.9 0.2 0.0 1.5 0.0 266.8 0.4 0.0 1.8 0.0 0.5 2.5 0.1 146.7 523 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine n/a 0.2 n/a 0.0 0.1 0.3 0.0 1.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 10.4 1.3 3.5 0.0 0.5 0.0 0.2 1.7 0.0 0.0 0.0 0.0 18 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 7.0 n/a n/a 2.0 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Total Fat (g) 0.0 0.7 0.0 0.0 0.5 4.8 72.6 5.5 90.8 0.0 0.2 0.0 19.4 45.4 0.0 0.0 0.0 0.0 240 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.1 n/a 0.0 0.1 0.2 0.0 1.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Valine n/a 0.2 n/a 0.0 0.1 0.4 0.0 2.3 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 28.8 270.0 0.0 11.3 4,034.9 0.0 57.5 0.0 762.8 2,017.4 0.0 0.0 0.3 0.0 7,183 479
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.6 80.0 0.0 0.0 923.8 0.0 2.9 0.0 207.9 461.9 0.0 0.0 0.0 0.0 1,685 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1.9 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.6 41.0 0.0 0.0 n/a 0.0 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 56 4
Water (g) 177.6 0.5 0.0 0.0 55.2 38.1 0.0 67.1 17.7 3.7 2.1 1.3 30.9 8.9 2.2 2.3 4.6 0.3 412 27
Zinc (mg) 0.0 0.7 0.0 0.0 0.3 0.6 0.0 3.9 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 0

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