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    Nutritional Facts: My Cinnabon Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    warm water
    2 1/4 teaspoons (9g)
    active dry yeast
    1/2 cup (100g)
    granulated sugar
    1 teaspoon (6g)
    salt
    1/4 cup (61g)
    buttermilk
    1 (50g)
    eggs
    1/3 cup (73g)
    vegetable oil
    4 1/2 cups (563g)
    unbleached flour
    1/2 cup (113g)
    margarine
    1 1/4 cups (275g)
    light brown sugar
    2 1/2 tablespoons (20g)
    ground cinnamon
    2 tablespoons (16g)
    cornstarch
    2 ounces (57g)
    cream cheese
    1/4 cup (56g)
    margarine
    1 teaspoon (4g)
    vanilla extract
    1/2 tablespoon (10g)
    corn syrup
    1 teaspoon (5g)
    fresh lemon juice
    1 1/4 cups (150g)
    powdered sugar
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 0.1 0.4 0.0 1.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 1 0
    Arginine n/a 0.2 n/a 0.0 0.1 0.4 0.0 2.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 0.2 0.5 0.0 6.0 0.5 0.5 0.0 2.6 2.3 1.2 0.7 0.0 0.7 1.1 0.0 0.0 0.0 0.0 17 1
    Aspartic acid n/a 0.4 n/a 0.0 0.2 0.7 0.0 2.4 0.1 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 2.7 1.0 1.4 71.1 28.0 0.0 84.4 33.8 228.3 195.4 0.3 55.7 16.9 0.5 0.0 0.3 1.5 727 48
    Calories 0.0 29.3 387.0 0.0 24.5 71.5 641.7 2,047.5 811.0 1,045.0 48.2 61.0 194.3 405.5 12.1 26.7 1.1 583.5 6,390 426
    Calories (kj) 0.0 122.5 1,618.0 0.0 103.5 299.5 2,685.3 8,566.9 3,391.9 4,372.5 201.8 255.0 812.8 1,695.9 50.6 111.7 4.5 2,440.5 26,733 1,782
    Carbohydrates (g) 0.0 3.7 100.0 0.0 2.9 0.4 0.0 429.2 1.0 269.7 15.7 14.6 2.3 0.5 0.5 7.2 0.3 149.7 998 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 2.5 186.0 0.0 0.0 0.0 0.0 0.0 0.0 62.5 0.0 0.0 0.0 0.0 0.0 251 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 2
    Folate (mcg) 0.0 210.6 0.0 0.0 3.1 23.5 0.0 1,029.4 1.1 2.8 1.2 0.0 6.2 0.6 0.0 0.0 1.0 0.0 1,279 85
    Folate, DFE (mcg) 0.0 210.6 0.0 0.0 3.1 23.5 0.0 1,636.9 1.1 2.8 1.2 0.0 6.2 0.6 0.0 0.0 1.0 0.0 1,887 126
    Folate, food (mcg) 0.0 210.6 0.0 0.0 3.1 23.5 0.0 163.1 1.1 2.8 1.2 0.0 6.2 0.6 0.0 0.0 1.0 0.0 413 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 58
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.1 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 3.7 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 4 0
    Glutamic acid n/a 0.6 n/a 0.0 0.4 0.8 0.0 19.6 0.2 n/a 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 23 2
    Glycine n/a 0.2 n/a 0.0 0.0 0.2 0.0 2.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 0
    Histidine n/a 0.1 n/a 0.0 0.1 0.2 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.0 0.0 0.9 0.0 26.1 0.0 2.0 1.6 0.1 0.2 0.0 0.0 0.0 0.0 0.1 31 2
    Isoleucine n/a 0.2 n/a 0.0 0.1 0.3 0.0 2.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 2 0
    Leucine n/a 0.3 n/a 0.0 0.2 0.5 0.0 4.0 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 6 0
    Lysine n/a 0.3 n/a 0.0 0.2 0.5 0.0 1.3 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 3 0
    Magnesium (mg) 1.8 4.9 0.0 0.1 6.7 6.0 0.0 123.8 3.4 24.8 11.7 0.5 5.1 1.7 0.5 0.0 0.3 0.0 191 13
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.2 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
    Methionine n/a 0.1 n/a 0.0 0.0 0.2 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.2 1.8 20.0 0.5 44.3 0.0 0.0 0.0 4.9 22.2 0.0 0.0 0.0 0.0 94 6
    Niacin (mg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 33.2 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 38 3
    Pantothenic acid (mg) 0.0 1.2 0.0 0.0 0.2 0.8 0.0 2.5 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 0
    Phenylalanine n/a 0.2 n/a 0.0 0.1 0.3 0.0 2.9 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 0
    Phosphorus (mg) 0.0 57.3 0.0 0.0 54.5 99.0 0.0 607.5 25.9 11.0 12.5 2.1 60.2 13.0 0.3 0.0 0.4 0.0 944 63
    Phytosterols n/a n/a n/a 0.0 n/a n/a 702.7 n/a 164.7 n/a 5.1 n/a n/a 82.3 n/a n/a n/a n/a 955 64
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 39.7 2.3 23.6 0.0 0.0 0.0 0.8 11.8 0.0 0.0 0.0 0.0 79 5
    Potassium (mg) 1.8 86.0 2.0 0.5 92.5 69.0 0.0 601.9 47.4 365.8 84.0 0.5 78.4 23.7 6.2 0.0 5.1 3.0 1,468 98
    Proline n/a 0.1 n/a 0.0 0.2 0.3 0.0 6.7 0.1 n/a 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 8 1
    Protein (g) 0.0 3.6 0.0 0.0 2.0 6.3 0.0 58.1 1.0 0.3 0.8 0.0 3.4 0.5 0.0 0.0 0.0 0.0 76 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 8.0 80.0 0.0 0.0 866.3 0.0 0.0 0.0 203.9 433.2 0.0 0.0 0.0 0.0 1,591 106
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.2 0.0 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.3 1.6 9.4 0.9 18.8 0.0 0.1 0.0 11.0 9.4 0.0 0.0 0.0 0.0 52 3
    Selenium (mcg) 0.0 0.7 0.6 0.0 1.2 15.4 0.0 190.7 0.0 3.3 0.6 0.4 1.4 0.0 0.0 0.1 0.0 0.9 215 14
    Serine n/a 0.2 n/a 0.0 0.1 0.5 0.0 2.9 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 4 0
    Sodium (mg) 5.3 4.6 1.0 2,325.5 64.3 71.0 0.0 11.3 1,063.7 77.0 2.0 1.4 182.3 531.9 0.4 0.2 0.0 3.0 4,345 290
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 1.9 2 0
    Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a n/a 260.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 360 24
    Sugar (g) 0.0 0.0 99.8 0.0 2.9 0.2 0.0 1.5 0.0 266.8 0.4 0.0 1.8 0.0 0.5 2.5 0.1 146.7 523 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Threonine n/a 0.2 n/a 0.0 0.1 0.3 0.0 1.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 10.4 1.3 3.5 0.0 0.5 0.0 0.2 1.7 0.0 0.0 0.0 0.0 18 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 7.0 n/a n/a 2.0 0.0 0.0 n/a n/a n/a n/a n/a 9 1
    Total Fat (g) 0.0 0.7 0.0 0.0 0.5 4.8 72.6 5.5 90.8 0.0 0.2 0.0 19.4 45.4 0.0 0.0 0.0 0.0 240 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.1 0.2 0.0 1.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
    Valine n/a 0.2 n/a 0.0 0.1 0.4 0.0 2.3 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 28.8 270.0 0.0 11.3 4,034.9 0.0 57.5 0.0 762.8 2,017.4 0.0 0.0 0.3 0.0 7,183 479
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 8.6 80.0 0.0 0.0 923.8 0.0 2.9 0.0 207.9 461.9 0.0 0.0 0.0 0.0 1,685 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1.9 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.6 41.0 0.0 0.0 n/a 0.0 0.0 0.0 14.2 n/a 0.0 0.0 0.0 0.0 56 4
    Water (g) 177.6 0.5 0.0 0.0 55.2 38.1 0.0 67.1 17.7 3.7 2.1 1.3 30.9 8.9 2.2 2.3 4.6 0.3 412 27
    Zinc (mg) 0.0 0.7 0.0 0.0 0.3 0.6 0.0 3.9 0.0 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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