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Nutritional Facts: Suan Rong Bo Cai (Chinese Garlic-Fried Spinach)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
spinach
1 tablespoon (8g)
garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
msg
4 tablespoons (54g)
vegetable oil
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 8.6 0.1 1.5 n/a 0.0 0.0 10 3
Aspartic acid (g) 1.2 0.0 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 495.0 15.1 0.4 n/a 0.0 0.0 510 128
Calories 115.0 12.5 0.0 n/a 480.9 39.8 648 162
Calories (kj) 485.0 52.1 0.0 n/a 2,012.3 166.5 2,716 679
Carbohydrates (g) 18.2 2.8 0.0 n/a 0.0 0.0 21 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.0 0.2 0.0 n/a 0.0 0.0 11 3
Folate (mcg) 970.0 0.3 0.0 n/a 0.0 0.0 970 243
Folate, DFE (mcg) 970.0 0.3 0.0 n/a 0.0 0.0 970 243
Folate, food (mcg) 970.0 0.3 0.0 n/a 0.0 0.0 970 243
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.5 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 0.1 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 13.6 0.1 0.0 n/a 0.0 0.0 14 3
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 395.0 2.1 0.0 n/a 0.0 0.0 397 99
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.5 0.1 0.0 n/a n/a n/a 5 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 15.0 1.8 17 4
Niacin (mg) 3.6 0.1 0.0 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 245.0 12.8 0.0 n/a 0.0 0.0 258 64
Phytosterols (mg) 45.0 n/a 0.0 n/a 526.6 38.9 611 153
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 29.7 1.9 32 8
Potassium (mg) 2,790.0 33.5 0.1 n/a 0.0 0.0 2,824 706
Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 14.3 0.5 0.0 n/a 0.0 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 7.0 0.6 8 2
Selenium (mcg) 5.0 1.2 0.0 n/a 0.0 0.0 6 2
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 395.0 1.4 581.4 n/a 0.0 0.0 978 244
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 10.2 0.0 0.0 n/a 7.8 0.1 18 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 0.0 0.0 n/a 54.4 4.5 61 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 46,885.0 0.8 0.0 n/a 0.0 0.0 46,886 11,721
Vitamin A, RAE (mcg) 2,345.0 0.0 0.0 n/a 0.0 0.0 2,345 586
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 140.5 2.6 0.0 n/a 0.0 0.0 143 36
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 457.0 4.9 0.0 n/a 0.0 0.0 462 115
Zinc (mg) 2.7 0.1 0.0 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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