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    Nutritional Facts: Suan Rong Bo Cai (Chinese Garlic-Fried Spinach)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    spinach
    1 tablespoon (8g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    msg
    4 tablespoons (54g)
    vegetable oil
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 n/a 0.0 0.0 1 0
    Ash (g) 8.6 0.1 1.5 n/a 0.0 0.0 10 3
    Aspartic acid (g) 1.2 0.0 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 495.0 15.1 0.4 n/a 0.0 0.0 510 128
    Calories 115.0 12.5 0.0 n/a 480.9 39.8 648 162
    Calories (kj) 485.0 52.1 0.0 n/a 2,012.3 166.5 2,716 679
    Carbohydrates (g) 18.2 2.8 0.0 n/a 0.0 0.0 21 5
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.0 0.2 0.0 n/a 0.0 0.0 11 3
    Folate (mcg) 970.0 0.3 0.0 n/a 0.0 0.0 970 243
    Folate, DFE (mcg) 970.0 0.3 0.0 n/a 0.0 0.0 970 243
    Folate, food (mcg) 970.0 0.3 0.0 n/a 0.0 0.0 970 243
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 0.1 0.0 n/a 0.0 0.0 2 0
    Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 13.6 0.1 0.0 n/a 0.0 0.0 14 3
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 395.0 2.1 0.0 n/a 0.0 0.0 397 99
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.5 0.1 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 15.0 1.8 17 4
    Niacin (mg) 3.6 0.1 0.0 n/a 0.0 0.0 4 1
    Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 245.0 12.8 0.0 n/a 0.0 0.0 258 64
    Phytosterols (mg) 45.0 n/a 0.0 n/a 526.6 38.9 611 153
    Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 29.7 1.9 32 8
    Potassium (mg) 2,790.0 33.5 0.1 n/a 0.0 0.0 2,824 706
    Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 14.3 0.5 0.0 n/a 0.0 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a 7.0 0.6 8 2
    Selenium (mcg) 5.0 1.2 0.0 n/a 0.0 0.0 6 2
    Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 395.0 1.4 581.4 n/a 0.0 0.0 978 244
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 10.2 0.0 0.0 n/a 7.8 0.1 18 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.0 0.0 0.0 n/a 54.4 4.5 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 46,885.0 0.8 0.0 n/a 0.0 0.0 46,886 11,721
    Vitamin A, RAE (mcg) 2,345.0 0.0 0.0 n/a 0.0 0.0 2,345 586
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 140.5 2.6 0.0 n/a 0.0 0.0 143 36
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 457.0 4.9 0.0 n/a 0.0 0.0 462 115
    Zinc (mg) 2.7 0.1 0.0 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Suan Rong Bo Cai (Chinese Garlic-Fried Spinach).


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