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Nutritional Facts: My Big Fat Greek Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
frying chicken
7 3/4 cups (1,837g)
cold water
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (36g)
fine sea salt
1 (0g)
fresh lemon
2 cups (250g)
all-purpose flour
1 tablespoon (18g)
fine sea salt
1 tablespoon (0g)
seasoning
1 to taste (0g)
canola oil
Total 1 serving
Alanine (g) 10.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.8 n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 12 2
Ash (g) 7.3 1.8 0.0 35.8 n/a 1.2 17.9 n/a n/a 64 11
Aspartic acid (g) 15.3 n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.2 55.1 0.5 8.6 n/a 37.5 4.3 n/a n/a 207 35
Calories 1,978.0 0.0 477.4 0.0 n/a 910.0 0.0 n/a n/a 3,365 561
Calories (kj) 8,280.0 0.0 1,997.5 0.0 n/a 3,807.5 0.0 n/a n/a 14,085 2,347
Carbohydrates (g) 0.0 0.0 0.0 0.0 n/a 190.8 0.0 n/a n/a 191 32
Cholesterol (mg) 690.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 690 115
Copper (mg) 0.4 0.2 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Cystine (g) 2.3 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 6.8 0.0 n/a n/a 7 1
Folate (mcg) 55.2 0.0 0.0 0.0 n/a 65.0 0.0 n/a n/a 120 20
Folate, DFE (mcg) 55.2 0.0 0.0 0.0 n/a 65.0 0.0 n/a n/a 120 20
Folate, food (mcg) 55.2 0.0 0.0 0.0 n/a 65.0 0.0 n/a n/a 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 25.0 n/a 0.0 0.0 n/a 8.7 0.0 n/a n/a 34 6
Glycine (g) 11.3 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 12 2
Histidine (g) 5.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 6 1
Iron (mg) 8.3 0.0 0.3 0.1 n/a 2.9 0.1 n/a n/a 12 2
Isoleucine (g) 8.5 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 9 2
Leucine (g) 12.4 n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 14 2
Lysine (g) 13.9 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 14 2
Magnesium (mg) 184.0 18.4 0.0 0.4 n/a 55.0 0.2 n/a n/a 258 43
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a 2 0
Methionine (g) 4.5 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 39.4 0.0 n/a 0.2 0.0 n/a n/a 97 16
Niacin (mg) 62.6 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a 66 11
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a 9 2
Phenylalanine (g) 6.6 n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a 8 1
Phosphorus (mg) 1,352.4 0.0 0.0 0.0 n/a 270.0 0.0 n/a n/a 1,622 270
Phytosterols n/a n/a 119.3 0.0 n/a n/a 0.0 n/a n/a 119 20
Polyunsaturated Fat (g) 29.7 0.0 5.7 0.0 n/a 1.0 0.0 n/a n/a 36 6
Potassium (mg) 1,738.8 18.4 0.5 2.9 n/a 267.5 1.4 n/a n/a 2,030 338
Proline (g) 8.4 n/a 0.0 0.0 n/a 3.0 0.0 n/a n/a 11 2
Protein (g) 171.1 0.0 0.0 0.0 n/a 25.8 0.0 n/a n/a 197 33
Retinol (mcg) 377.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 377 63
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 39.7 0.0 7.5 0.0 n/a 0.4 0.0 n/a n/a 47 8
Selenium (mcg) 132.5 0.0 0.0 0.0 n/a 84.8 0.0 n/a n/a 217 36
Serine (g) 6.0 n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a 7 1
Sodium (mg) 644.0 55.1 1.1 13,884.5 n/a 5.0 6,942.2 n/a n/a 21,532 3,589
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
Threonine (g) 7.1 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 0.0 7.7 0.0 n/a 0.2 0.0 n/a n/a 11 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 138.6 0.0 54.0 0.0 n/a 2.5 0.0 n/a n/a 195 33
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 6 1
Valine (g) 8.3 n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 1,288.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,288 215
Vitamin A, RAE (mcg) 377.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 377 63
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 14.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 2
Vitamin D (IU) 92.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 92 15
Water (g) 607.1 1,834.9 0.0 0.1 n/a 29.8 0.0 n/a n/a 2,472 412
Zinc (mg) 12.1 0.0 0.0 0.0 n/a 1.8 0.0 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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