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Nutritional Facts: Ranch Pretzel Chicken #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
Hidden Valley Original Ranch Dips Mix
1 cup (227g)
pretzels
1/4 cup (25g)
parmesan cheese
1 teaspoon (2g)
lemon zest
1/2 teaspoon (1g)
paprika
1 teaspoon (2g)
black pepper
3/4 cup (0g)
Greek yogurt
1/4 cup (60g)
Hidden Valley® Original Ranch® Dressing
4 (580g)
chicken breasts
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.8 0.3 n/a 0.0 0.0 n/a n/a 6.9 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.4 n/a 0.0 0.0 n/a n/a 7.5 0.0 9 2
Ash n/a 8.7 2.0 0.0 0.1 0.1 n/a 1.6 5.9 0.0 18 5
Aspartic acid n/a 1.4 0.7 n/a 0.0 0.0 n/a n/a 10.8 0.0 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 40.9 277.3 2.7 2.6 10.2 n/a 18.6 63.8 0.3 416 104
Calories n/a 863.4 107.8 0.9 3.2 5.8 n/a 290.4 997.6 238.7 2,508 627
Calories (kj) n/a 3,614.8 451.3 3.9 13.6 24.2 n/a 1,215.6 4,176.0 998.7 10,498 2,625
Campesterol n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 5
Carbohydrates n/a 181.2 1.0 0.3 0.6 1.5 n/a 4.0 0.0 0.0 189 47
Cholesterol n/a 0.0 22.0 0.0 0.0 0.0 n/a 19.8 371.2 0.0 413 103
Copper n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Cystine n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.0 2 1
Dietary Fiber n/a 6.8 0.0 0.2 0.4 0.6 n/a 0.4 0.0 0.0 8 2
Folate n/a 422.6 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 452 113
Folate, DFE n/a 649.8 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 679 170
Folate, food n/a 100.0 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 129 32
Folic acid n/a 322.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 323 81
Fructose n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 1 0
Galactose n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Glutamic acid n/a 8.3 2.2 n/a 0.0 0.0 n/a n/a 17.8 0.0 28 7
Glycine n/a 0.9 0.2 n/a 0.0 0.0 n/a n/a 7.1 0.0 8 2
Histidine n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 3.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 11.8 0.2 0.0 0.2 0.2 n/a 0.4 4.3 0.2 17 4
Isoleucine n/a 0.9 0.5 n/a 0.0 0.0 n/a n/a 6.2 0.0 8 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.7 0.9 n/a 0.0 0.0 n/a n/a 8.9 0.0 12 3
Lysine n/a 0.6 0.7 n/a 0.0 0.0 n/a n/a 10.0 0.0 11 3
Magnesium n/a 65.9 9.5 0.3 2.0 3.9 n/a 3.0 145.0 0.0 230 57
Maltose n/a 3.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Manganese n/a 2.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 3 1
Methionine n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 3.3 0.0 4 1
Monounsaturated Fat n/a 2.8 2.1 0.0 0.0 0.0 n/a 6.8 22.2 19.7 54 13
Niacin n/a 11.7 0.0 0.0 0.1 0.0 n/a 0.0 57.5 0.0 69 17
Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.5 4.7 0.0 6 2
Phenylalanine n/a 1.2 0.5 n/a 0.0 0.0 n/a n/a 4.7 0.0 6 2
Phosphorus n/a 256.7 182.3 0.2 3.6 3.6 n/a 96.6 1,009.2 0.0 1,552 388
Phytosterols n/a n/a n/a 0.7 2.0 2.1 n/a n/a n/a 59.7 64 16
Polyunsaturated Fat n/a 2.5 0.3 0.0 0.1 0.0 n/a 17.0 11.4 2.8 34 9
Potassium n/a 309.0 31.3 3.2 26.2 30.6 n/a 37.2 1,276.0 0.3 1,714 428
Proline n/a 2.7 1.2 n/a 0.0 0.0 n/a n/a 5.5 0.0 9 2
Protein n/a 23.5 9.6 0.0 0.2 0.2 n/a 0.6 120.9 0.0 155 39
Retinol n/a 0.0 55.8 0.0 0.0 0.0 n/a 6.0 139.2 0.0 201 50
Riboflavin n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Saturated Fat n/a 1.1 4.3 0.0 0.0 0.0 n/a 4.8 15.4 3.7 29 7
Selenium n/a 13.6 4.4 0.0 0.1 0.1 n/a 1.3 96.3 0.0 116 29
Serine n/a 1.2 0.6 n/a 0.0 0.0 n/a n/a 4.2 0.0 6 2
Sodium n/a 3,083.1 382.3 0.1 0.8 0.5 n/a 656.4 365.4 0.5 4,489 1,122
Starch n/a 162.2 n/a n/a n/a n/a n/a 1.1 n/a n/a 163 41
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a 20 5
Sucrose n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Sugar n/a 6.3 0.2 0.1 0.1 0.0 n/a 1.5 0.0 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 2 0
Threonine n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 5.0 0.0 6 1
Tocopherol, alpha n/a 0.8 0.1 0.0 0.3 0.0 n/a 2.5 1.6 3.9 9 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.2 n/a n/a 0.3 0.2 1 0
Total Fat n/a 6.0 7.2 0.0 0.1 0.1 n/a 30.8 53.7 27.0 125 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.6 n/a 1 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.0 2 0
Tyrosine n/a 0.7 0.6 n/a 0.0 0.0 n/a n/a 4.0 0.0 5 1
Valine n/a 1.1 0.6 n/a 0.0 0.0 n/a n/a 5.9 0.0 8 2
Vitamin A, IU n/a 0.0 216.3 1.0 566.4 12.6 n/a 22.8 481.4 0.0 1,300 325
Vitamin A, RAE n/a 0.0 57.3 0.1 28.3 0.6 n/a 6.0 139.2 0.0 231 58
Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.2 2.0 0.0 3 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3 1
Vitamin C n/a 0.0 0.0 2.6 0.0 0.0 n/a 2.0 0.0 0.0 5 1
Vitamin D n/a 0.0 5.3 0.0 0.0 0.0 n/a 2.4 92.8 0.0 100 25
Water n/a 7.8 5.2 1.6 0.1 0.3 n/a 22.9 402.9 0.0 441 110
Zinc n/a 3.2 1.0 0.0 0.0 0.0 n/a 0.2 4.6 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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