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    Nutritional Facts: Ranch Pretzel Chicken #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (0g)
    Hidden Valley Original Ranch Dips Mix
    1 cup (227g)
    pretzels
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (2g)
    lemon zest
    1/2 teaspoon (1g)
    paprika
    1 teaspoon (2g)
    black pepper
    3/4 cup (0g)
    Greek yogurt
    1/4 cup (60g)
    Hidden Valley® Original Ranch® Dressing
    4 (580g)
    chicken breasts
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine n/a 0.8 0.3 n/a 0.0 0.0 n/a n/a 6.9 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.4 n/a 0.0 0.0 n/a n/a 7.5 0.0 9 2
    Ash n/a 8.7 2.0 0.0 0.1 0.1 n/a 1.6 5.9 0.0 18 5
    Aspartic acid n/a 1.4 0.7 n/a 0.0 0.0 n/a n/a 10.8 0.0 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 40.9 277.3 2.7 2.6 10.2 n/a 18.6 63.8 0.3 416 104
    Calories n/a 863.4 107.8 0.9 3.2 5.8 n/a 290.4 997.6 238.7 2,508 627
    Calories (kj) n/a 3,614.8 451.3 3.9 13.6 24.2 n/a 1,215.6 4,176.0 998.7 10,498 2,625
    Campesterol n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 5
    Carbohydrates n/a 181.2 1.0 0.3 0.6 1.5 n/a 4.0 0.0 0.0 189 47
    Cholesterol n/a 0.0 22.0 0.0 0.0 0.0 n/a 19.8 371.2 0.0 413 103
    Copper n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Cystine n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.0 2 1
    Dietary Fiber n/a 6.8 0.0 0.2 0.4 0.6 n/a 0.4 0.0 0.0 8 2
    Folate n/a 422.6 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 452 113
    Folate, DFE n/a 649.8 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 679 170
    Folate, food n/a 100.0 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 129 32
    Folic acid n/a 322.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 323 81
    Fructose n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Galactose n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 1.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Glutamic acid n/a 8.3 2.2 n/a 0.0 0.0 n/a n/a 17.8 0.0 28 7
    Glycine n/a 0.9 0.2 n/a 0.0 0.0 n/a n/a 7.1 0.0 8 2
    Histidine n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 3.6 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 11.8 0.2 0.0 0.2 0.2 n/a 0.4 4.3 0.2 17 4
    Isoleucine n/a 0.9 0.5 n/a 0.0 0.0 n/a n/a 6.2 0.0 8 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.7 0.9 n/a 0.0 0.0 n/a n/a 8.9 0.0 12 3
    Lysine n/a 0.6 0.7 n/a 0.0 0.0 n/a n/a 10.0 0.0 11 3
    Magnesium n/a 65.9 9.5 0.3 2.0 3.9 n/a 3.0 145.0 0.0 230 57
    Maltose n/a 3.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Manganese n/a 2.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 3 1
    Methionine n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 3.3 0.0 4 1
    Monounsaturated Fat n/a 2.8 2.1 0.0 0.0 0.0 n/a 6.8 22.2 19.7 54 13
    Niacin n/a 11.7 0.0 0.0 0.1 0.0 n/a 0.0 57.5 0.0 69 17
    Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.5 4.7 0.0 6 2
    Phenylalanine n/a 1.2 0.5 n/a 0.0 0.0 n/a n/a 4.7 0.0 6 2
    Phosphorus n/a 256.7 182.3 0.2 3.6 3.6 n/a 96.6 1,009.2 0.0 1,552 388
    Phytosterols n/a n/a n/a 0.7 2.0 2.1 n/a n/a n/a 59.7 64 16
    Polyunsaturated Fat n/a 2.5 0.3 0.0 0.1 0.0 n/a 17.0 11.4 2.8 34 9
    Potassium n/a 309.0 31.3 3.2 26.2 30.6 n/a 37.2 1,276.0 0.3 1,714 428
    Proline n/a 2.7 1.2 n/a 0.0 0.0 n/a n/a 5.5 0.0 9 2
    Protein n/a 23.5 9.6 0.0 0.2 0.2 n/a 0.6 120.9 0.0 155 39
    Retinol n/a 0.0 55.8 0.0 0.0 0.0 n/a 6.0 139.2 0.0 201 50
    Riboflavin n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Saturated Fat n/a 1.1 4.3 0.0 0.0 0.0 n/a 4.8 15.4 3.7 29 7
    Selenium n/a 13.6 4.4 0.0 0.1 0.1 n/a 1.3 96.3 0.0 116 29
    Serine n/a 1.2 0.6 n/a 0.0 0.0 n/a n/a 4.2 0.0 6 2
    Sodium n/a 3,083.1 382.3 0.1 0.8 0.5 n/a 656.4 365.4 0.5 4,489 1,122
    Starch n/a 162.2 n/a n/a n/a n/a n/a 1.1 n/a n/a 163 41
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a 20 5
    Sucrose n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
    Sugar n/a 6.3 0.2 0.1 0.1 0.0 n/a 1.5 0.0 0.0 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 2 0
    Threonine n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 5.0 0.0 6 1
    Tocopherol, alpha n/a 0.8 0.1 0.0 0.3 0.0 n/a 2.5 1.6 3.9 9 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.2 n/a n/a 0.3 0.2 1 0
    Total Fat n/a 6.0 7.2 0.0 0.1 0.1 n/a 30.8 53.7 27.0 125 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.6 n/a 1 0
    Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.0 2 0
    Tyrosine n/a 0.7 0.6 n/a 0.0 0.0 n/a n/a 4.0 0.0 5 1
    Valine n/a 1.1 0.6 n/a 0.0 0.0 n/a n/a 5.9 0.0 8 2
    Vitamin A, IU n/a 0.0 216.3 1.0 566.4 12.6 n/a 22.8 481.4 0.0 1,300 325
    Vitamin A, RAE n/a 0.0 57.3 0.1 28.3 0.6 n/a 6.0 139.2 0.0 231 58
    Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.2 2.0 0.0 3 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3 1
    Vitamin C n/a 0.0 0.0 2.6 0.0 0.0 n/a 2.0 0.0 0.0 5 1
    Vitamin D n/a 0.0 5.3 0.0 0.0 0.0 n/a 2.4 92.8 0.0 100 25
    Water n/a 7.8 5.2 1.6 0.1 0.3 n/a 22.9 402.9 0.0 441 110
    Zinc n/a 3.2 1.0 0.0 0.0 0.0 n/a 0.2 4.6 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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