Nutritional Facts: Ranch Pretzel Chicken #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
Hidden Valley Original Ranch Dips Mix
1 cup (227g)
pretzels
1/4 cup (25g)
parmesan cheese
1 teaspoon (2g)
lemon zest
1/2 teaspoon (1g)
paprika
1 teaspoon (2g)
black pepper
3/4 cup (0g)
Greek yogurt
1/4 cup (60g)
Hidden Valley® Original Ranch® Dressing
4 (580g)
chicken breasts
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.8 0.3 n/a 0.0 0.0 n/a n/a 6.9 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.4 n/a 0.0 0.0 n/a n/a 7.5 0.0 9 2
Ash n/a 8.7 2.0 0.0 0.1 0.1 n/a 1.6 5.9 0.0 18 5
Aspartic acid n/a 1.4 0.7 n/a 0.0 0.0 n/a n/a 10.8 0.0 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 40.9 277.3 2.7 2.6 10.2 n/a 18.6 63.8 0.3 416 104
Calories n/a 863.4 107.8 0.9 3.2 5.8 n/a 290.4 997.6 238.7 2,508 627
Calories (kj) n/a 3,614.8 451.3 3.9 13.6 24.2 n/a 1,215.6 4,176.0 998.7 10,498 2,625
Campesterol n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 5
Carbohydrates n/a 181.2 1.0 0.3 0.6 1.5 n/a 4.0 0.0 0.0 189 47
Cholesterol n/a 0.0 22.0 0.0 0.0 0.0 n/a 19.8 371.2 0.0 413 103
Copper n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Cystine n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.0 2 1
Dietary Fiber n/a 6.8 0.0 0.2 0.4 0.6 n/a 0.4 0.0 0.0 8 2
Folate n/a 422.6 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 452 113
Folate, DFE n/a 649.8 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 679 170
Folate, food n/a 100.0 2.5 0.3 0.6 0.4 n/a 2.4 23.2 0.0 129 32
Folic acid n/a 322.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 323 81
Fructose n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 1 0
Galactose n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Glutamic acid n/a 8.3 2.2 n/a 0.0 0.0 n/a n/a 17.8 0.0 28 7
Glycine n/a 0.9 0.2 n/a 0.0 0.0 n/a n/a 7.1 0.0 8 2
Histidine n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 3.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 11.8 0.2 0.0 0.2 0.2 n/a 0.4 4.3 0.2 17 4
Isoleucine n/a 0.9 0.5 n/a 0.0 0.0 n/a n/a 6.2 0.0 8 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.7 0.9 n/a 0.0 0.0 n/a n/a 8.9 0.0 12 3
Lysine n/a 0.6 0.7 n/a 0.0 0.0 n/a n/a 10.0 0.0 11 3
Magnesium n/a 65.9 9.5 0.3 2.0 3.9 n/a 3.0 145.0 0.0 230 57
Maltose n/a 3.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Manganese n/a 2.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 3 1
Methionine n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 3.3 0.0 4 1
Monounsaturated Fat n/a 2.8 2.1 0.0 0.0 0.0 n/a 6.8 22.2 19.7 54 13
Niacin n/a 11.7 0.0 0.0 0.1 0.0 n/a 0.0 57.5 0.0 69 17
Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.5 4.7 0.0 6 2
Phenylalanine n/a 1.2 0.5 n/a 0.0 0.0 n/a n/a 4.7 0.0 6 2
Phosphorus n/a 256.7 182.3 0.2 3.6 3.6 n/a 96.6 1,009.2 0.0 1,552 388
Phytosterols n/a n/a n/a 0.7 2.0 2.1 n/a n/a n/a 59.7 64 16
Polyunsaturated Fat n/a 2.5 0.3 0.0 0.1 0.0 n/a 17.0 11.4 2.8 34 9
Potassium n/a 309.0 31.3 3.2 26.2 30.6 n/a 37.2 1,276.0 0.3 1,714 428
Proline n/a 2.7 1.2 n/a 0.0 0.0 n/a n/a 5.5 0.0 9 2
Protein n/a 23.5 9.6 0.0 0.2 0.2 n/a 0.6 120.9 0.0 155 39
Retinol n/a 0.0 55.8 0.0 0.0 0.0 n/a 6.0 139.2 0.0 201 50
Riboflavin n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Saturated Fat n/a 1.1 4.3 0.0 0.0 0.0 n/a 4.8 15.4 3.7 29 7
Selenium n/a 13.6 4.4 0.0 0.1 0.1 n/a 1.3 96.3 0.0 116 29
Serine n/a 1.2 0.6 n/a 0.0 0.0 n/a n/a 4.2 0.0 6 2
Sodium n/a 3,083.1 382.3 0.1 0.8 0.5 n/a 656.4 365.4 0.5 4,489 1,122
Starch n/a 162.2 n/a n/a n/a n/a n/a 1.1 n/a n/a 163 41
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a 20 5
Sucrose n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 1 0
Sugar n/a 6.3 0.2 0.1 0.1 0.0 n/a 1.5 0.0 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 2 0
Threonine n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 5.0 0.0 6 1
Tocopherol, alpha n/a 0.8 0.1 0.0 0.3 0.0 n/a 2.5 1.6 3.9 9 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 0.2 n/a n/a 0.3 0.2 1 0
Total Fat n/a 6.0 7.2 0.0 0.1 0.1 n/a 30.8 53.7 27.0 125 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.6 n/a 1 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.0 2 0
Tyrosine n/a 0.7 0.6 n/a 0.0 0.0 n/a n/a 4.0 0.0 5 1
Valine n/a 1.1 0.6 n/a 0.0 0.0 n/a n/a 5.9 0.0 8 2
Vitamin A, IU n/a 0.0 216.3 1.0 566.4 12.6 n/a 22.8 481.4 0.0 1,300 325
Vitamin A, RAE n/a 0.0 57.3 0.1 28.3 0.6 n/a 6.0 139.2 0.0 231 58
Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.2 2.0 0.0 3 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3 1
Vitamin C n/a 0.0 0.0 2.6 0.0 0.0 n/a 2.0 0.0 0.0 5 1
Vitamin D n/a 0.0 5.3 0.0 0.0 0.0 n/a 2.4 92.8 0.0 100 25
Water n/a 7.8 5.2 1.6 0.1 0.3 n/a 22.9 402.9 0.0 441 110
Zinc n/a 3.2 1.0 0.0 0.0 0.0 n/a 0.2 4.6 0.0 9 2

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