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    Nutritional Facts: Greek Shrimp Mac and Cheese #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1 teaspoon (6g)
    salt
    3/4 lb (341g)
    medium shrimp
    1 3/4 cups (427g)
    low-fat milk
    3/4 cup (180g)
    Hidden Valley® Original Ranch® Dressing
    1 cup (0g)
    Greek yogurt
    1/2 (0g)
    lemons, zest of
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (2g)
    nutmeg
    2 cups (200g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 cups (60g)
    fresh spinach leaves
    2 ounces (60g)
    feta cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 2.9 0.5 n/a n/a n/a 0.0 n/a 2.3 n/a n/a 0.1 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 4.6 0.4 n/a n/a n/a 0.0 n/a 3.1 n/a n/a 0.1 0.3 11 1
    Ash (g) 4.0 6.0 6.3 3.2 4.9 n/a n/a 0.2 0.1 16.1 n/a n/a 1.0 3.1 45 6
    Aspartic acid (g) 2.8 0.0 5.2 1.3 n/a n/a n/a 0.0 n/a 5.3 n/a n/a 0.1 0.5 15 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 1.4 184.2 533.8 55.8 n/a n/a 31.9 4.3 2,218.0 n/a n/a 59.4 296.8 3,481 435
    Calories 1,691.8 0.0 242.2 179.3 871.2 n/a n/a 5.3 12.3 862.0 n/a n/a 13.8 158.9 4,037 505
    Calories (kj) 7,081.7 0.0 1,013.0 755.8 3,646.8 n/a n/a 22.1 51.5 3,610.0 n/a n/a 58.2 664.1 16,903 2,113
    Campesterol n/a n/a n/a 0.0 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 7
    Carbohydrates (g) 340.5 0.0 3.1 21.3 12.0 n/a n/a 1.4 1.2 8.1 n/a n/a 2.2 2.5 392 49
    Cholesterol (mg) 0.0 0.0 429.7 21.4 59.4 n/a n/a 0.0 0.0 176.0 n/a n/a 0.0 53.6 740 93
    Copper (mg) 1.3 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 0.0 3 0
    Cystine (g) 1.2 0.0 0.6 0.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.3 n/a n/a 0.9 0.5 0.0 n/a n/a 1.3 0.0 19 2
    Folate (mcg) 1,080.7 0.0 64.8 21.4 7.2 n/a n/a 4.7 1.8 20.0 n/a n/a 116.4 19.3 1,336 167
    Folate, DFE (mcg) 1,783.0 0.0 64.8 21.4 7.2 n/a n/a 4.7 1.8 20.0 n/a n/a 116.4 19.3 2,039 255
    Folate, food (mcg) 82.1 0.0 64.8 21.4 7.2 n/a n/a 4.7 1.8 20.0 n/a n/a 116.4 19.3 338 42
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 999 125
    Fructose (g) 0.5 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 21.0 0.0 8.2 3.3 n/a n/a n/a 0.0 n/a 17.4 n/a n/a 0.2 1.5 52 6
    Glycine (g) 2.0 0.0 2.7 0.3 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.1 0.1 7 1
    Histidine (g) 1.4 0.0 1.0 0.4 n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 0.2 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 0.7 0.1 1.1 n/a n/a 0.7 0.1 1.8 n/a n/a 1.6 0.4 22 3
    Isoleucine (g) 2.3 0.0 2.1 0.8 n/a n/a n/a 0.0 n/a 3.9 n/a n/a 0.1 0.5 10 1
    Lactose (g) 0.0 n/a 0.0 22.2 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 23 3
    Leucine (g) 4.5 0.0 4.0 1.6 n/a n/a n/a 0.0 n/a 7.4 n/a n/a 0.1 0.8 19 2
    Lysine (g) 1.4 0.0 4.4 1.2 n/a n/a n/a 0.0 n/a 6.0 n/a n/a 0.1 0.7 14 2
    Magnesium (mg) 241.7 0.1 75.0 47.0 9.0 n/a n/a 5.4 4.3 76.0 n/a n/a 47.4 11.4 517 65
    Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 9 1
    Manganese (mg) 4.2 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.2 n/a n/a 0.5 0.0 5 1
    Methionine (g) 0.7 0.0 1.4 0.4 n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 0.2 5 1
    Monounsaturated Fat (g) 0.8 0.0 0.3 1.2 20.5 n/a n/a 0.0 0.1 16.8 n/a n/a 0.0 2.8 42 5
    Niacin (mg) 32.7 0.0 6.1 0.4 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.4 0.6 41 5
    Pantothenic acid (mg) 2.0 0.0 1.1 1.5 1.4 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.6 7 1
    Phenylalanine (g) 3.0 0.0 2.0 0.7 n/a n/a n/a 0.0 n/a 4.2 n/a n/a 0.1 0.4 10 1
    Phosphorus (mg) 861.8 0.0 832.2 405.7 289.8 n/a n/a 3.0 5.0 1,458.0 n/a n/a 29.4 202.9 4,088 511
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 4.1 1.5 n/a n/a n/a 5.4 n/a 11 1
    Polyunsaturated Fat (g) 2.6 0.0 0.4 0.1 51.0 n/a n/a 0.0 0.0 2.3 n/a n/a 0.1 0.4 57 7
    Potassium (mg) 1,016.9 0.5 385.4 640.5 111.6 n/a n/a 25.2 8.2 250.0 n/a n/a 334.8 37.3 2,810 351
    Proline (g) 7.2 0.0 2.1 1.5 n/a n/a n/a 0.0 n/a 9.2 n/a n/a 0.1 0.8 21 3
    Protein (g) 59.5 0.0 46.4 14.4 1.9 n/a n/a 0.2 0.1 76.9 n/a n/a 1.7 8.6 210 26
    Retinol (mcg) 0.0 0.0 184.2 247.7 18.0 n/a n/a 0.0 0.0 446.0 n/a n/a 0.0 75.3 971 121
    Riboflavin (mg) 1.8 0.0 0.1 0.8 0.1 n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 0.5 4 1
    Saturated Fat (g) 1.3 0.0 0.4 2.7 14.4 n/a n/a 0.0 0.6 34.6 n/a n/a 0.0 9.0 63 8
    Selenium (mcg) 288.2 0.0 101.0 14.1 3.8 n/a n/a 0.1 0.0 35.4 n/a n/a 0.6 9.0 452 57
    Serine (g) 2.8 0.0 1.9 0.9 n/a n/a n/a 0.0 n/a 4.6 n/a n/a 0.1 0.7 11 1
    Sodium (mg) 27.4 2,325.5 1,930.4 187.9 1,969.2 n/a n/a 0.5 0.4 3,058.0 n/a n/a 47.4 671.9 10,219 1,277
    Starch (g) 284.8 n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 288 36
    Stigmasterol n/a n/a n/a 0.0 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 8
    Sucrose (g) 2.2 n/a 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 5 1
    Sugar (g) 12.2 0.0 0.0 22.2 4.4 n/a n/a 0.1 0.7 1.8 n/a n/a 0.3 2.5 44 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 5 1
    Threonine (g) 2.1 0.0 1.8 0.4 n/a n/a n/a 0.0 n/a 2.9 n/a n/a 0.1 0.4 8 1
    Tocopherol, alpha (mg) 0.5 0.0 4.5 0.0 7.6 n/a n/a 0.4 0.0 0.5 n/a n/a 1.2 0.1 15 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.4 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.1 n/a 5 1
    Total Fat (g) 6.9 0.0 3.4 4.1 92.5 n/a n/a 0.1 0.9 57.2 n/a n/a 0.2 12.8 178 22
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 0.5 0.2 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 0.1 3 0
    Tyrosine (g) 1.1 0.0 1.8 0.6 n/a n/a n/a 0.0 n/a 4.7 n/a n/a 0.1 0.4 9 1
    Valine (g) 2.7 0.0 2.2 0.9 n/a n/a n/a 0.0 n/a 5.0 n/a n/a 0.1 0.6 12 1
    Vitamin A, IU (IU) 0.0 0.0 613.9 836.9 68.4 n/a n/a 34.0 2.4 1,730.0 n/a n/a 5,626.2 254.1 9,166 1,146
    Vitamin A, RAE (mcg) 0.0 0.0 184.2 247.7 18.0 n/a n/a 1.7 0.1 458.0 n/a n/a 281.4 75.3 1,266 158
    Vitamin B-12 (mcg) 0.0 0.0 3.8 2.0 0.6 n/a n/a 0.0 0.0 4.5 n/a n/a 0.0 1.0 12 1
    Vitamin B-6 (mg) 0.6 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.1 0.0 n/a n/a 16.9 0.0 23 3
    Vitamin D (IU) 0.0 0.0 6.8 205.0 7.2 n/a n/a 0.0 0.0 42.0 n/a n/a 0.0 9.6 271 34
    Water (g) 45.1 0.0 283.1 384.0 68.7 n/a n/a 0.2 0.1 41.7 n/a n/a 54.8 33.2 911 114
    Zinc (mg) 6.4 0.0 3.3 1.8 0.7 n/a n/a 0.1 0.1 7.7 n/a n/a 0.3 1.7 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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