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Nutritional Facts: Greek Shrimp Mac and Cheese #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 teaspoon (6g)
salt
3/4 lb (341g)
medium shrimp
1 3/4 cups (427g)
low-fat milk
3/4 cup (180g)
Hidden Valley® Original Ranch® Dressing
1 cup (0g)
Greek yogurt
1/2 (0g)
lemons, zest of
2 teaspoons (2g)
dried oregano
1 teaspoon (2g)
nutmeg
2 cups (200g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 cups (60g)
fresh spinach leaves
2 ounces (60g)
feta cheese
Total 1 serving
Alanine (g) 2.0 0.0 2.9 0.5 n/a n/a n/a 0.0 n/a 2.3 n/a n/a 0.1 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 4.6 0.4 n/a n/a n/a 0.0 n/a 3.1 n/a n/a 0.1 0.3 11 1
Ash (g) 4.0 6.0 6.3 3.2 4.9 n/a n/a 0.2 0.1 16.1 n/a n/a 1.0 3.1 45 6
Aspartic acid (g) 2.8 0.0 5.2 1.3 n/a n/a n/a 0.0 n/a 5.3 n/a n/a 0.1 0.5 15 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 95.8 1.4 184.2 533.8 55.8 n/a n/a 31.9 4.3 2,218.0 n/a n/a 59.4 296.8 3,481 435
Calories 1,691.8 0.0 242.2 179.3 871.2 n/a n/a 5.3 12.3 862.0 n/a n/a 13.8 158.9 4,037 505
Calories (kj) 7,081.7 0.0 1,013.0 755.8 3,646.8 n/a n/a 22.1 51.5 3,610.0 n/a n/a 58.2 664.1 16,903 2,113
Campesterol n/a n/a n/a 0.0 57.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 7
Carbohydrates (g) 340.5 0.0 3.1 21.3 12.0 n/a n/a 1.4 1.2 8.1 n/a n/a 2.2 2.5 392 49
Cholesterol (mg) 0.0 0.0 429.7 21.4 59.4 n/a n/a 0.0 0.0 176.0 n/a n/a 0.0 53.6 740 93
Copper (mg) 1.3 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 0.0 3 0
Cystine (g) 1.2 0.0 0.6 0.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 1.3 n/a n/a 0.9 0.5 0.0 n/a n/a 1.3 0.0 19 2
Folate (mcg) 1,080.7 0.0 64.8 21.4 7.2 n/a n/a 4.7 1.8 20.0 n/a n/a 116.4 19.3 1,336 167
Folate, DFE (mcg) 1,783.0 0.0 64.8 21.4 7.2 n/a n/a 4.7 1.8 20.0 n/a n/a 116.4 19.3 2,039 255
Folate, food (mcg) 82.1 0.0 64.8 21.4 7.2 n/a n/a 4.7 1.8 20.0 n/a n/a 116.4 19.3 338 42
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 21.0 0.0 8.2 3.3 n/a n/a n/a 0.0 n/a 17.4 n/a n/a 0.2 1.5 52 6
Glycine (g) 2.0 0.0 2.7 0.3 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.1 0.1 7 1
Histidine (g) 1.4 0.0 1.0 0.4 n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 0.2 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.7 0.1 1.1 n/a n/a 0.7 0.1 1.8 n/a n/a 1.6 0.4 22 3
Isoleucine (g) 2.3 0.0 2.1 0.8 n/a n/a n/a 0.0 n/a 3.9 n/a n/a 0.1 0.5 10 1
Lactose (g) 0.0 n/a 0.0 22.2 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 23 3
Leucine (g) 4.5 0.0 4.0 1.6 n/a n/a n/a 0.0 n/a 7.4 n/a n/a 0.1 0.8 19 2
Lysine (g) 1.4 0.0 4.4 1.2 n/a n/a n/a 0.0 n/a 6.0 n/a n/a 0.1 0.7 14 2
Magnesium (mg) 241.7 0.1 75.0 47.0 9.0 n/a n/a 5.4 4.3 76.0 n/a n/a 47.4 11.4 517 65
Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.2 n/a n/a 0.5 0.0 5 1
Methionine (g) 0.7 0.0 1.4 0.4 n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 0.2 5 1
Monounsaturated Fat (g) 0.8 0.0 0.3 1.2 20.5 n/a n/a 0.0 0.1 16.8 n/a n/a 0.0 2.8 42 5
Niacin (mg) 32.7 0.0 6.1 0.4 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.4 0.6 41 5
Pantothenic acid (mg) 2.0 0.0 1.1 1.5 1.4 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.6 7 1
Phenylalanine (g) 3.0 0.0 2.0 0.7 n/a n/a n/a 0.0 n/a 4.2 n/a n/a 0.1 0.4 10 1
Phosphorus (mg) 861.8 0.0 832.2 405.7 289.8 n/a n/a 3.0 5.0 1,458.0 n/a n/a 29.4 202.9 4,088 511
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 4.1 1.5 n/a n/a n/a 5.4 n/a 11 1
Polyunsaturated Fat (g) 2.6 0.0 0.4 0.1 51.0 n/a n/a 0.0 0.0 2.3 n/a n/a 0.1 0.4 57 7
Potassium (mg) 1,016.9 0.5 385.4 640.5 111.6 n/a n/a 25.2 8.2 250.0 n/a n/a 334.8 37.3 2,810 351
Proline (g) 7.2 0.0 2.1 1.5 n/a n/a n/a 0.0 n/a 9.2 n/a n/a 0.1 0.8 21 3
Protein (g) 59.5 0.0 46.4 14.4 1.9 n/a n/a 0.2 0.1 76.9 n/a n/a 1.7 8.6 210 26
Retinol (mcg) 0.0 0.0 184.2 247.7 18.0 n/a n/a 0.0 0.0 446.0 n/a n/a 0.0 75.3 971 121
Riboflavin (mg) 1.8 0.0 0.1 0.8 0.1 n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 0.5 4 1
Saturated Fat (g) 1.3 0.0 0.4 2.7 14.4 n/a n/a 0.0 0.6 34.6 n/a n/a 0.0 9.0 63 8
Selenium (mcg) 288.2 0.0 101.0 14.1 3.8 n/a n/a 0.1 0.0 35.4 n/a n/a 0.6 9.0 452 57
Serine (g) 2.8 0.0 1.9 0.9 n/a n/a n/a 0.0 n/a 4.6 n/a n/a 0.1 0.7 11 1
Sodium (mg) 27.4 2,325.5 1,930.4 187.9 1,969.2 n/a n/a 0.5 0.4 3,058.0 n/a n/a 47.4 671.9 10,219 1,277
Starch (g) 284.8 n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 288 36
Stigmasterol n/a n/a n/a 0.0 61.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 8
Sucrose (g) 2.2 n/a 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 5 1
Sugar (g) 12.2 0.0 0.0 22.2 4.4 n/a n/a 0.1 0.7 1.8 n/a n/a 0.3 2.5 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 5 1
Threonine (g) 2.1 0.0 1.8 0.4 n/a n/a n/a 0.0 n/a 2.9 n/a n/a 0.1 0.4 8 1
Tocopherol, alpha (mg) 0.5 0.0 4.5 0.0 7.6 n/a n/a 0.4 0.0 0.5 n/a n/a 1.2 0.1 15 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.4 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.1 n/a 5 1
Total Fat (g) 6.9 0.0 3.4 4.1 92.5 n/a n/a 0.1 0.9 57.2 n/a n/a 0.2 12.8 178 22
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.5 0.2 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 0.1 3 0
Tyrosine (g) 1.1 0.0 1.8 0.6 n/a n/a n/a 0.0 n/a 4.7 n/a n/a 0.1 0.4 9 1
Valine (g) 2.7 0.0 2.2 0.9 n/a n/a n/a 0.0 n/a 5.0 n/a n/a 0.1 0.6 12 1
Vitamin A, IU (IU) 0.0 0.0 613.9 836.9 68.4 n/a n/a 34.0 2.4 1,730.0 n/a n/a 5,626.2 254.1 9,166 1,146
Vitamin A, RAE (mcg) 0.0 0.0 184.2 247.7 18.0 n/a n/a 1.7 0.1 458.0 n/a n/a 281.4 75.3 1,266 158
Vitamin B-12 (mcg) 0.0 0.0 3.8 2.0 0.6 n/a n/a 0.0 0.0 4.5 n/a n/a 0.0 1.0 12 1
Vitamin B-6 (mg) 0.6 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.1 0.0 n/a n/a 16.9 0.0 23 3
Vitamin D (IU) 0.0 0.0 6.8 205.0 7.2 n/a n/a 0.0 0.0 42.0 n/a n/a 0.0 9.6 271 34
Water (g) 45.1 0.0 283.1 384.0 68.7 n/a n/a 0.2 0.1 41.7 n/a n/a 54.8 33.2 911 114
Zinc (mg) 6.4 0.0 3.3 1.8 0.7 n/a n/a 0.1 0.1 7.7 n/a n/a 0.3 1.7 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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