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Nutritional Facts: Butternut Squash Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
frozen butternut squash
4 cups (976g)
chicken broth
14 3/4 ounces (453g)
creamed corn
10 3/4 ounces (305g)
condensed cream of chicken soup
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.3 n/a 0.7 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.3 0.4 n/a 1 0
Ash (g) 4.2 10.0 4.4 5.9 n/a 25 4
Aspartic acid (g) 0.6 n/a 0.6 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.4 39.0 13.6 42.7 n/a 195 32
Calories 195.4 156.2 326.2 274.3 n/a 952 159
Calories (kj) 812.6 653.9 1,363.9 1,149.0 n/a 3,979 663
Carbohydrates (g) 49.4 3.7 82.2 21.8 n/a 157 26
Cholesterol (mg) 0.0 0.0 0.0 24.4 n/a 24 4
Copper (mg) 0.2 0.5 0.2 0.4 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 4.5 0.0 5.4 0.0 n/a 10 2
Folate (mcg) 82.3 19.5 203.9 6.1 n/a 312 52
Folate, DFE (mcg) 82.3 19.5 203.9 6.1 n/a 312 52
Folate, food (mcg) 82.3 19.5 203.9 6.1 n/a 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 1.1 n/a 1.6 1.9 n/a 5 1
Glycine (g) 0.2 n/a 0.3 0.3 n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.2 n/a 1 0
Iron (mg) 3.0 2.0 1.7 3.2 n/a 10 2
Isoleucine (g) 0.2 n/a 0.3 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.9 0.6 n/a 2 0
Lysine (g) 0.2 n/a 0.3 0.5 n/a 1 0
Magnesium (mg) 48.0 9.8 77.0 12.2 n/a 147 24
Maltose n/a n/a 0.5 n/a n/a 0 0
Manganese (mg) 0.9 1.0 0.3 0.2 n/a 2 0
Methionine (g) 0.1 n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 2.3 0.6 6.3 n/a 9 2
Niacin (mg) 2.5 13.4 4.3 1.2 n/a 21 4
Pantothenic acid (mg) 0.8 0.2 0.8 0.6 n/a 2 0
Phenylalanine (g) 0.2 n/a 0.4 0.4 n/a 1 0
Phosphorus (mg) 75.4 292.8 231.1 94.5 n/a 694 116
Polyunsaturated Fat (g) 0.1 1.1 0.9 3.2 n/a 5 1
Potassium (mg) 726.9 839.4 607.2 149.3 n/a 2,323 387
Proline (g) 0.2 n/a 0.7 0.6 n/a 2 0
Protein (g) 6.0 19.7 7.9 7.3 n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 125.0 n/a 125 21
Riboflavin (mg) 0.2 0.3 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.1 1.6 0.3 5.2 n/a 7 1
Selenium (mcg) 2.4 0.0 1.8 5.8 n/a 10 2
Serine (g) 0.2 n/a 0.4 0.4 n/a 1 0
Sodium (mg) 6.9 2,986.6 1,291.4 2,139.4 n/a 6,424 1,071
Sucrose n/a n/a 12.1 n/a n/a 12 2
Sugar (g) 9.7 2.8 14.6 1.6 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 6.3 0.2 0.3 1.6 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 0.3 5.6 1.9 17.6 n/a 25 4
Tryptophan (g) 0.1 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.3 0.3 n/a 1 0
Valine (g) 0.3 n/a 0.5 0.4 n/a 1 0
Vitamin A, IU (IU) 16,422.9 0.0 335.3 554.7 n/a 17,313 2,885
Vitamin A, RAE (mcg) 822.9 0.0 18.1 131.0 n/a 972 162
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 21.3 0.0 20.8 0.3 n/a 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 282.9 936.5 356.7 252.2 n/a 1,828 305
Zinc (mg) 0.6 1.0 2.4 0.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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