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Nutritional Facts: Baked Spinach and Cheese Ranch Potato Cakes #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1/2 cup (15g)
fresh spinach
1/2 cup (80g)
shallots
1 ounce (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
1/2 teaspoon (1g)
black pepper
1/2 cup (50g)
parmesan cheese
2 tablespoons (15g)
all-purpose flour
2 teaspoons (10g)
lemon juice
1/2 cup (0g)
Greek yogurt
3 tablespoons (0g)
mayonnaise
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 0.8 0.1 n/a n/a n/a n/a 1 0
Ash (g) 5.0 0.3 0.6 n/a 0.1 4.0 0.1 0.0 n/a n/a n/a 10 3
Aspartic acid (g) 2.0 0.0 0.2 n/a 0.0 1.3 0.1 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 14.9 29.6 n/a 5.1 554.5 2.2 0.6 n/a n/a n/a 652 163
Calories 317.8 3.5 57.6 n/a 2.9 215.5 54.6 2.2 n/a n/a n/a 654 164
Calories (kj) 1,339.3 14.6 241.6 n/a 12.1 902.5 228.4 9.3 n/a n/a n/a 2,748 687
Carbohydrates (g) 72.2 0.5 13.4 n/a 0.7 2.0 11.4 0.7 n/a n/a n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 44.0 0.0 0.0 n/a n/a n/a 44 11
Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 0.3 n/a n/a 0.3 0.0 0.4 0.0 n/a n/a n/a 9 2
Folate (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a n/a n/a 149 37
Folate, DFE (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a n/a n/a 149 37
Folate, food (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 1.5 0.1 0.4 n/a 0.0 4.3 0.5 n/a n/a n/a n/a 7 2
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.4 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.4 1.0 n/a 0.1 0.5 0.2 0.0 n/a n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 n/a 0.0 1.9 0.1 n/a n/a n/a n/a 3 1
Lysine (g) 0.4 0.0 0.1 n/a 0.0 1.5 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 99.9 11.9 16.8 n/a 2.0 19.0 3.3 0.6 n/a n/a n/a 153 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 5.2 0.1 0.2 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 6 1
Pantothenic acid (mg) 1.3 0.0 0.2 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 276.9 7.4 48.0 n/a 1.8 364.5 16.2 0.8 n/a n/a n/a 716 179
Phytosterols (mg) 22.7 1.4 4.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a n/a 1 0
Potassium (mg) 2,065.7 83.7 267.2 n/a 15.3 62.5 16.0 10.5 n/a n/a n/a 2,521 630
Proline (g) 0.3 0.0 0.1 n/a 0.0 2.3 0.2 n/a n/a n/a n/a 3 1
Protein (g) 8.6 0.4 2.0 n/a 0.1 19.2 1.5 0.0 n/a n/a n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 111.5 0.0 0.0 n/a n/a n/a 112 28
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 8.7 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 2.3 0.2 1.0 n/a 0.1 8.9 5.1 0.0 n/a n/a n/a 17 4
Serine (g) 0.3 0.0 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 81.7 11.9 9.6 n/a 0.2 764.5 0.3 0.1 n/a n/a n/a 868 217
Starch (g) 60.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 61 15
Sucrose (g) 1.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.9 0.1 n/a n/a 0.0 0.5 0.0 0.3 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.1 n/a 0.0 14.3 0.1 0.0 n/a n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 1.2 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.0 1.3 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 31.8 1,406.6 952.0 n/a 6.3 432.5 0.0 0.6 n/a n/a n/a 2,830 707
Vitamin A, RAE (mcg) 0.0 70.4 48.0 n/a 0.3 114.5 0.0 0.0 n/a n/a n/a 233 58
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 39.0 4.2 6.4 n/a 0.0 0.0 0.0 3.9 n/a n/a n/a 54 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 10.5 0.0 0.0 n/a n/a n/a 11 3
Water (g) 367.6 13.7 63.8 n/a 0.1 10.4 1.8 9.4 n/a n/a n/a 467 117
Zinc (mg) 1.5 0.1 0.3 n/a 0.0 1.9 0.1 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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