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    Nutritional Facts: Baked Spinach and Cheese Ranch Potato Cakes #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red potatoes
    1/2 cup (15g)
    fresh spinach
    1/2 cup (80g)
    shallots
    1 ounce (0g)
    Hidden Valley® Original Ranch® Dressing and Seasoning Mix
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (15g)
    all-purpose flour
    2 teaspoons (10g)
    lemon juice
    1/2 cup (0g)
    Greek yogurt
    3 tablespoons (44g)
    mayonnaise
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 n/a 0.0 0.8 0.1 n/a n/a 0.0 n/a 1 0
    Ash (g) 5.0 0.3 0.6 n/a 0.1 4.0 0.1 0.0 n/a 0.8 n/a 11 3
    Aspartic acid (g) 2.0 0.0 0.2 n/a 0.0 1.3 0.1 n/a n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 45.4 14.9 29.6 n/a 5.1 554.5 2.2 0.6 n/a 6.2 n/a 658 165
    Calories 317.8 3.5 57.6 n/a 2.9 215.5 54.6 2.2 n/a 172.0 n/a 826 207
    Calories (kj) 1,339.3 14.6 241.6 n/a 12.1 902.5 228.4 9.3 n/a 719.3 n/a 3,467 867
    Carbohydrates (g) 72.2 0.5 13.4 n/a 0.7 2.0 11.4 0.7 n/a 10.5 n/a 112 28
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 44.0 0.0 0.0 n/a 11.5 n/a 55 14
    Copper (mg) 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 7.7 0.3 n/a n/a 0.3 0.0 0.4 0.0 n/a 0.0 n/a 9 2
    Folate (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a 2.6 n/a 152 38
    Folate, DFE (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a 2.6 n/a 152 38
    Folate, food (mcg) 81.7 29.1 27.2 n/a 0.2 5.0 3.9 2.0 n/a 2.6 n/a 152 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.4 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2 1
    Glutamic acid (g) 1.5 0.1 0.4 n/a 0.0 4.3 0.5 n/a n/a 0.0 n/a 7 2
    Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.4 1.0 n/a 0.1 0.5 0.2 0.0 n/a 0.1 n/a 6 1
    Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 1.0 0.1 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 n/a 0.0 1.9 0.1 n/a n/a 0.0 n/a 3 1
    Lysine (g) 0.4 0.0 0.1 n/a 0.0 1.5 0.0 n/a n/a 0.0 n/a 2 1
    Magnesium (mg) 99.9 11.9 16.8 n/a 2.0 19.0 3.3 0.6 n/a 0.9 n/a 154 39
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 n/a 4.0 n/a 8 2
    Niacin (mg) 5.2 0.1 0.2 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 6 1
    Pantothenic acid (mg) 1.3 0.0 0.2 n/a 0.0 0.2 0.1 0.0 n/a 0.1 n/a 2 0
    Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 1.0 0.1 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 276.9 7.4 48.0 n/a 1.8 364.5 16.2 0.8 n/a 11.5 n/a 727 182
    Phytosterols (mg) 22.7 1.4 4.0 n/a 1.1 n/a n/a n/a n/a 42.8 n/a 72 18
    Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 7.9 n/a 9 2
    Potassium (mg) 2,065.7 83.7 267.2 n/a 15.3 62.5 16.0 10.5 n/a 4.0 n/a 2,525 631
    Proline (g) 0.3 0.0 0.1 n/a 0.0 2.3 0.2 n/a n/a 0.0 n/a 3 1
    Protein (g) 8.6 0.4 2.0 n/a 0.1 19.2 1.5 0.0 n/a 0.4 n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 111.5 0.0 0.0 n/a 5.3 n/a 117 29
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 8.7 0.0 0.0 n/a 2.2 n/a 11 3
    Selenium (mcg) 2.3 0.2 1.0 n/a 0.1 8.9 5.1 0.0 n/a 0.7 n/a 18 5
    Serine (g) 0.3 0.0 0.1 n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 81.7 11.9 9.6 n/a 0.2 764.5 0.3 0.1 n/a 313.6 n/a 1,182 295
    Starch (g) 60.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 61 15
    Sucrose (g) 1.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 5.9 0.1 n/a n/a 0.0 0.5 0.0 0.3 n/a 2.8 n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 5.9 n/a 6 2
    Total Fat (g) 0.6 0.1 0.1 n/a 0.0 14.3 0.1 0.0 n/a 14.7 n/a 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.4 0.0 0.1 n/a 0.0 1.3 0.1 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 31.8 1,406.6 952.0 n/a 6.3 432.5 0.0 0.6 n/a 97.0 n/a 2,927 732
    Vitamin A, RAE (mcg) 0.0 70.4 48.0 n/a 0.3 114.5 0.0 0.0 n/a 9.3 n/a 242 61
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 39.0 4.2 6.4 n/a 0.0 0.0 0.0 3.9 n/a 0.0 n/a 54 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 10.5 0.0 0.0 n/a 1.8 n/a 12 3
    Water (g) 367.6 13.7 63.8 n/a 0.1 10.4 1.8 9.4 n/a 17.6 n/a 484 121
    Zinc (mg) 1.5 0.1 0.3 n/a 0.0 1.9 0.1 0.0 n/a 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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