Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 lbs (907g) shrimp |
1 (110g) onions |
2 stalks (80g) celery |
1 bunch (120g) green onions |
2 (6g) garlic cloves |
1 (119g) bell peppers |
1 to taste (5g) cayenne |
1/2 teaspoon (0g) thyme |
3 (0g) bay leaves |
15 ounces (425g) diced tomatoes |
3 ounces (86g) tomato paste |
1/4 teaspoon (1g) Tabasco sauce |
2 cups (390g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 12.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 13 | 3 |
| Ash (g) | 0.0 | 16.9 | 0.4 | 0.6 | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 2.1 | 2.4 | 0.0 | 1.5 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 13.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.8 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 489.9 | 25.3 | 32.0 | 86.4 | 10.9 | 11.9 | n/a | 0.8 | 1.5 | 42.5 | 30.9 | 0.1 | 39.0 | 771 | 193 |
| Calories | 119.3 | 644.1 | 44.0 | 12.8 | 38.4 | 8.9 | 23.8 | n/a | 0.2 | 0.6 | 76.5 | 70.3 | 0.1 | 436.8 | 1,476 | 369 |
| Calories (kj) | 499.4 | 2,694.3 | 182.6 | 53.6 | 162.0 | 37.4 | 100.0 | n/a | 0.8 | 2.4 | 314.7 | 294.0 | 0.6 | 1,829.1 | 6,171 | 1,543 |
| Carbohydrates (g) | 0.0 | 8.3 | 10.3 | 2.4 | 8.8 | 2.0 | 5.5 | n/a | 0.0 | 0.1 | 16.5 | 16.2 | 0.0 | 91.7 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143 | 286 |
| Copper (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 3.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 5.1 | 3.5 | 0.0 | 7.0 | 24 | 6 |
| Folate (mcg) | 0.0 | 172.4 | 20.9 | 28.8 | 76.8 | 0.2 | 11.9 | n/a | 0.1 | 0.3 | 63.8 | 10.3 | 0.0 | 15.6 | 401 | 100 |
| Folate, DFE (mcg) | 0.0 | 172.4 | 20.9 | 28.8 | 76.8 | 0.2 | 11.9 | n/a | 0.1 | 0.3 | 63.8 | 10.3 | 0.0 | 15.6 | 401 | 100 |
| Folate, food (mcg) | 0.0 | 172.4 | 20.9 | 28.8 | 76.8 | 0.2 | 11.9 | n/a | 0.1 | 0.3 | 63.8 | 10.3 | 0.0 | 15.6 | 401 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5.8 | 5.0 | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.3 | 4.9 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 21.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 1.8 | 0.0 | 1.8 | 28 | 7 |
| Glycine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Iron (mg) | 0.1 | 1.9 | 0.2 | 0.2 | 1.8 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 1.1 | 2.6 | 0.0 | 2.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 12 | 3 |
| Lysine (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 13 | 3 |
| Magnesium (mg) | 0.0 | 199.6 | 11.0 | 8.8 | 24.0 | 1.5 | 11.9 | n/a | 0.3 | 0.2 | 46.8 | 36.0 | 0.1 | 171.6 | 512 | 128 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 4.3 | 6 | 1 |
| Methionine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 12 | 3 |
| Niacin (mg) | 0.0 | 16.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 2.6 | 0.0 | 5.2 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 2,213.5 | 31.9 | 19.2 | 44.4 | 9.2 | 23.8 | n/a | 0.2 | 0.2 | 102.1 | 71.1 | 0.3 | 300.3 | 2,816 | 704 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | 4.8 | n/a | n/a | 10.7 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 5 | 1 |
| Potassium (mg) | 0.1 | 1,025.1 | 160.6 | 208.0 | 331.2 | 24.1 | 208.3 | n/a | 1.2 | 1.0 | 1,007.8 | 869.1 | 1.5 | 308.1 | 4,146 | 1,037 |
| Proline (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 6 | 2 |
| Protein (g) | 0.0 | 123.5 | 1.2 | 0.6 | 2.2 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 3.7 | 3.7 | 0.0 | 9.0 | 145 | 36 |
| Retinol (mcg) | 0.0 | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 122 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Selenium (mcg) | 0.0 | 268.5 | 0.6 | 0.3 | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 276 | 69 |
| Serine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 0.3 | 5,134.7 | 4.4 | 64.0 | 19.2 | 1.0 | 3.6 | n/a | 0.0 | 0.0 | 21.3 | 677.1 | 7.4 | 3.9 | 5,937 | 1,484 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 2.8 | 0.1 | 2.9 | n/a | n/a | n/a | 11.2 | 10.4 | 0.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 12.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 2.3 | 3.7 | 0.0 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 13.5 | 9.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 3.2 | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,632.9 | 2.2 | 359.2 | 1,196.4 | 0.5 | 440.3 | n/a | 9.5 | 11.1 | 3,542.3 | 1,307.1 | 19.3 | 0.0 | 8,521 | 2,130 |
| Vitamin A, RAE (mcg) | 0.0 | 489.9 | 0.0 | 17.6 | 60.0 | 0.0 | 21.4 | n/a | 0.5 | 0.6 | 178.6 | 65.1 | 1.0 | 0.0 | 835 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 22.6 | 1.9 | 95.7 | n/a | 0.3 | 0.1 | 58.3 | 18.8 | 0.1 | 0.0 | 208 | 52 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 753.1 | 98.0 | 76.3 | 107.8 | 3.5 | 111.7 | n/a | 0.1 | 0.0 | 401.9 | 63.0 | 1.1 | 284.5 | 1,901 | 475 |
| Zinc (mg) | 0.0 | 8.8 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 2.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.