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Nutritional Facts: Lemony Ranch Baked Chicken #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/3 cup (42g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/3 cup (80g)
Hidden Valley® Original Ranch® Dressing
1/4 cup (0g)
Greek yogurt
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
fresh lemon zest
2/3 cup (72g)
dried breadcrumbs
1 tablespoon (5g)
parmesan cheese
1 tablespoon (3g)
fresh chives
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 6.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 8 2
Ash (g) 5.9 0.2 3.0 0.0 2.2 n/a 0.0 0.0 2.1 0.4 0.0 0.0 14 3
Aspartic acid (g) 10.8 0.2 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 6.2 0.7 2.5 24.8 n/a 0.9 2.7 131.8 55.5 2.8 0.3 292 73
Calories 997.6 151.5 0.0 1.4 386.8 n/a 3.2 0.9 284.5 21.6 0.9 0.7 1,849 462
Calories (kj) 4,176.0 633.9 0.0 6.0 1,619.2 n/a 13.4 3.9 1,190.8 90.3 3.8 3.0 7,740 1,935
Campesterol n/a n/a n/a n/a 25.6 n/a n/a n/a n/a n/a n/a n/a 26 6
Carbohydrates (g) 0.0 31.8 0.0 0.4 5.3 n/a 1.0 0.3 51.9 0.2 0.1 0.1 91 23
Cholesterol (mg) 371.2 0.0 0.0 0.0 26.4 n/a 0.0 0.0 0.0 4.4 0.0 0.0 402 100
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.6 n/a 0.0 0.2 3.2 0.0 0.1 0.1 5 1
Folate (mcg) 23.2 76.2 0.0 0.1 3.2 n/a 2.9 0.3 77.1 0.5 3.2 0.2 187 47
Folate, DFE (mcg) 23.2 121.1 0.0 0.1 3.2 n/a 2.9 0.3 118.1 0.5 3.2 0.2 273 68
Folate, food (mcg) 23.2 12.1 0.0 0.1 3.2 n/a 2.9 0.3 18.0 0.5 3.2 0.2 64 16
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 n/a 0.0 0.0 59.1 0.0 0.0 0.0 123 31
Fructose n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 1.8 0.0 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 1.3 0.0 n/a n/a 2 0
Glutamic acid (g) 17.8 1.4 0.0 0.0 n/a n/a n/a n/a 3.0 0.4 0.0 n/a 23 6
Glycine (g) 7.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 8 2
Histidine (g) 3.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.9 0.0 0.1 0.5 n/a 0.0 0.0 3.5 0.0 0.0 0.0 10 3
Isoleucine (g) 6.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.3 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 n/a 10 3
Lysine (g) 10.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 11 3
Magnesium (mg) 145.0 9.2 0.0 1.0 4.0 n/a 0.9 0.3 31.0 1.9 1.3 0.3 195 49
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Methionine (g) 3.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.7 0.4 0.0 0.0 32 8
Niacin (mg) 57.5 2.5 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 0.0 65 16
Pantothenic acid (mg) 4.7 0.2 0.0 0.0 0.6 n/a 0.0 0.0 0.4 0.0 0.0 n/a 6 1
Phenylalanine (g) 4.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 6 1
Phosphorus (mg) 1,009.2 45.0 0.0 0.9 128.7 n/a 1.2 0.2 118.9 36.5 1.7 0.7 1,343 336
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 0.7 5.8 n/a 0.3 0.2 7 2
Polyunsaturated Fat (g) 11.4 0.2 0.0 0.0 22.6 n/a 0.0 0.0 1.5 0.1 0.0 0.0 36 9
Potassium (mg) 1,276.0 44.5 0.2 7.6 49.6 n/a 15.2 3.2 141.2 6.3 8.9 4.5 1,557 389
Proline (g) 5.5 0.5 0.0 0.0 n/a n/a n/a n/a 1.0 0.2 0.0 n/a 7 2
Protein (g) 120.9 4.3 0.0 0.1 0.8 n/a 0.1 0.0 9.6 1.9 0.1 0.0 138 34
Retinol (mcg) 139.2 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 11.2 0.0 0.0 158 40
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.1 0.0 0.0 6.4 n/a 0.0 0.0 0.9 0.9 0.0 0.0 24 6
Selenium (mcg) 96.3 14.1 0.0 0.0 1.7 n/a 0.0 0.0 18.2 0.9 0.0 0.0 131 33
Serine (g) 4.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 5 1
Sodium (mg) 365.4 0.8 1,162.7 0.1 874.3 n/a 0.1 0.1 527.3 76.5 0.1 0.1 3,008 752
Starch n/a n/a n/a n/a 1.4 n/a 0.0 n/a 43.0 n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a 27.2 n/a n/a n/a n/a n/a n/a n/a 27 7
Sucrose n/a n/a n/a 0.0 1.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 2.0 n/a 0.4 0.1 4.5 0.0 0.1 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 53.7 0.4 0.0 0.0 41.1 n/a 0.0 0.0 3.8 1.4 0.0 0.0 100 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 4.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 5 1
Valine (g) 5.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 7 2
Vitamin A, IU (IU) 481.4 0.0 0.0 3.1 30.4 n/a 0.9 1.0 0.0 43.3 130.6 93.6 784 196
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.2 8.0 n/a 0.0 0.1 0.0 11.5 6.5 4.7 170 43
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 n/a 5.7 2.6 0.0 0.0 1.7 0.2 13 3
Vitamin D (IU) 92.8 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 1.1 0.0 0.0 97 24
Water (g) 402.9 5.0 0.0 0.1 30.5 n/a 13.6 1.6 4.7 1.0 2.7 0.0 462 116
Zinc (mg) 4.6 0.3 0.0 0.0 0.3 n/a 0.0 0.0 1.0 0.2 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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