Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rigatoni pasta |
1 ounce (0g) hidden valley ranch dressing mix |
1 lb (455g) medium shrimp |
1 1/2 cups (150g) parmesan cheese |
1 cup (108g) gruyere |
2 cups (488g) milk |
7 ounces (198g) low-fat Greek yogurt |
1 (0g) lemons, zest of |
3/4 cup (176g) white wine |
6 (18g) garlic cloves |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1 tablespoon (2g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 2.4 | n/a | 3.8 | 1.7 | 1.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Arginine (g) | 2.7 | n/a | 6.1 | 2.4 | 1.0 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 5.1 | n/a | 8.5 | 12.0 | 4.6 | 3.5 | 2.2 | n/a | 0.4 | 0.3 | 1.2 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | 44 | 6 |
| Aspartic acid (g) | 3.5 | n/a | 6.9 | 4.0 | 1.8 | 1.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 159.6 | n/a | 245.6 | 1,663.5 | 1,091.9 | 580.7 | 363.2 | n/a | 15.9 | 32.6 | 13.6 | 4.7 | 0.3 | 1.4 | 7.6 | 9.7 | 4,190 | 524 |
| Calories | 1,751.0 | n/a | 322.9 | 646.5 | 446.0 | 312.3 | 125.0 | n/a | 144.6 | 26.8 | 406.9 | 113.8 | 238.7 | 0.0 | 4.3 | 2.4 | 4,541 | 568 |
| Calories (kj) | 7,337.0 | n/a | 1,350.6 | 2,707.5 | 1,866.2 | 1,307.8 | 525.9 | n/a | 603.3 | 112.1 | 1,701.9 | 475.9 | 998.7 | 0.0 | 18.1 | 10.2 | 19,015 | 2,377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | n/a | 4.1 | 6.1 | 0.4 | 22.7 | 14.0 | n/a | 4.6 | 6.0 | 0.0 | 23.8 | 0.0 | 0.0 | 1.1 | 0.6 | 408 | 51 |
| Cholesterol (mg) | 383.0 | n/a | 573.0 | 132.0 | 118.8 | 68.3 | 11.9 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,409 | 176 |
| Copper (mg) | 1.4 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.4 | n/a | 0.7 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.3 | 17 | 2 |
| Folate (mcg) | 1,048.8 | n/a | 86.4 | 15.0 | 10.8 | 24.4 | 21.8 | n/a | 1.8 | 0.5 | 1.7 | 57.2 | 0.0 | 0.0 | 0.3 | 1.1 | 1,270 | 159 |
| Folate, DFE (mcg) | 1,687.2 | n/a | 86.4 | 15.0 | 10.8 | 24.4 | 21.8 | n/a | 1.8 | 0.5 | 1.7 | 90.9 | 0.0 | 0.0 | 0.3 | 1.1 | 1,942 | 243 |
| Folate, food (mcg) | 132.2 | n/a | 86.4 | 15.0 | 10.8 | 24.4 | 21.8 | n/a | 1.8 | 0.5 | 1.7 | 9.1 | 0.0 | 0.0 | 0.3 | 1.1 | 305 | 38 |
| Folic acid (mcg) | 916.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 965 | 121 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | n/a | 10.9 | 13.0 | 6.5 | 3.4 | 2.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 58 | 7 |
| Glycine (g) | 2.3 | n/a | 3.6 | 1.1 | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 1.7 | n/a | 1.4 | 1.6 | 1.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 18.3 | n/a | 1.0 | 1.4 | 0.2 | 0.2 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.2 | 0.4 | 24 | 3 |
| Isoleucine (g) | 2.7 | n/a | 2.9 | 3.0 | 1.7 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | 5.3 | 5.6 | 3.4 | 1.6 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Lysine (g) | 2.0 | n/a | 5.9 | 4.5 | 2.9 | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 264.5 | n/a | 100.0 | 57.0 | 38.9 | 63.4 | 33.7 | n/a | 17.6 | 4.5 | 1.1 | 6.9 | 0.0 | 0.1 | 2.9 | 3.8 | 595 | 74 |
| Maltose (g) | 7.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 1.2 | n/a | 1.8 | 1.5 | 0.9 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 5.7 | n/a | 0.4 | 12.6 | 10.8 | 5.2 | 0.8 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Niacin (mg) | 38.2 | n/a | 8.1 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Pantothenic acid (mg) | 4.2 | n/a | 1.4 | 0.5 | 0.6 | 1.5 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.4 | n/a | 2.7 | 3.1 | 1.9 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 1,099.0 | n/a | 1,109.6 | 1,093.5 | 653.4 | 453.8 | 285.8 | n/a | 31.8 | 27.5 | 13.6 | 33.8 | 0.0 | 0.0 | 2.7 | 2.5 | 4,807 | 601 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.0 | 1.6 | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 6.1 | n/a | 0.6 | 1.8 | 1.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 1,112.6 | n/a | 513.9 | 187.5 | 87.5 | 736.9 | 464.4 | n/a | 125.2 | 72.2 | 13.6 | 33.4 | 0.3 | 0.5 | 22.9 | 14.6 | 3,386 | 423 |
| Proline (g) | 7.0 | n/a | 2.8 | 6.9 | 4.2 | 1.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Protein (g) | 64.6 | n/a | 61.9 | 57.7 | 32.2 | 16.0 | 10.4 | n/a | 0.1 | 1.1 | 0.5 | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 248 | 31 |
| Retinol (mcg) | 77.5 | n/a | 245.6 | 334.5 | 289.4 | 151.3 | 27.8 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,507 | 188 |
| Riboflavin (mg) | 1.9 | n/a | 0.1 | 0.7 | 0.3 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.4 | n/a | 0.5 | 26.0 | 20.4 | 11.1 | 2.0 | n/a | 0.0 | 0.0 | 29.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 98 | 12 |
| Selenium (mcg) | 359.3 | n/a | 134.6 | 26.6 | 15.7 | 9.8 | 6.5 | n/a | 0.2 | 2.6 | 0.6 | 10.6 | 0.0 | 0.0 | 0.1 | n/a | 566 | 71 |
| Serine (g) | 3.7 | n/a | 2.5 | 3.4 | 1.9 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 95.8 | n/a | 2,573.9 | 2,293.5 | 362.9 | 239.1 | 138.9 | n/a | 8.8 | 3.1 | 405.2 | 0.6 | 0.5 | 2,325.5 | 0.3 | 0.2 | 8,448 | 1,056 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 8.6 | n/a | 0.0 | 1.4 | 0.4 | n/a | 14.0 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.0 | n/a | 2.5 | 2.2 | 1.2 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 6.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 7 | 1 |
| Total Fat (g) | 20.2 | n/a | 4.6 | 42.9 | 34.9 | 17.9 | 3.1 | n/a | 0.0 | 0.1 | 46.0 | 0.3 | 27.0 | 0.0 | 0.1 | 0.0 | 197 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.7 | 0.8 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.3 | n/a | 2.3 | 3.5 | 1.9 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 3.1 | n/a | 2.9 | 3.8 | 2.4 | 1.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 282.7 | n/a | 818.5 | 1,297.5 | 1,023.8 | 673.4 | 101.2 | n/a | 0.0 | 1.6 | 1,418.2 | 0.0 | 0.0 | 0.0 | 9.4 | 114.0 | 5,741 | 718 |
| Vitamin A, RAE (mcg) | 77.5 | n/a | 245.6 | 343.5 | 292.7 | 161.0 | 27.8 | n/a | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 1,542 | 193 |
| Vitamin B-12 (mcg) | 1.3 | n/a | 5.0 | 3.4 | 1.7 | 1.8 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 1.6 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 18 | 2 |
| Vitamin D (IU) | 50.2 | n/a | 9.1 | 31.5 | 25.9 | n/a | 2.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Water (g) | 41.1 | n/a | 377.5 | 31.3 | 35.8 | 427.9 | 168.8 | n/a | 153.2 | 10.5 | 9.0 | 3.7 | 0.0 | 0.0 | 0.2 | 1.6 | 1,261 | 158 |
| Zinc (mg) | 8.8 | n/a | 4.4 | 5.8 | 4.2 | 1.9 | 1.8 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.