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Nutritional Facts: Sausage, Onion and Spinach Ranch Pizza Roll-Ups #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1/3 cup (0g)
Hidden Valley® Original Ranch® Light Dressing
1/4 cup (0g)
Greek yogurt
3 ounces (85g)
low-fat cream cheese
3/4 lb (340g)
mild Italian sausage
3 (9g)
garlic cloves
2 cups (60g)
fresh spinach leaves
1/2 (0g)
fresh lemon
1 3/4 cups (196g)
mozzarella cheese
1 teaspoon (2g)
red pepper flakes
1/2 cup (50g)
parmesan cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 3.8 0.0 0.1 n/a 1.4 n/a 0.6 0.1 6 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.3 4.0 0.1 0.1 n/a 1.0 n/a 0.8 0.1 6 1
Ash (g) 0.0 n/a n/a 1.2 7.4 0.1 1.0 n/a 6.4 0.1 4.0 0.4 21 2
Aspartic acid (g) 0.0 n/a n/a 0.7 5.7 0.0 0.1 n/a 3.2 n/a 1.3 0.1 11 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 n/a n/a 99.7 71.5 16.3 59.4 n/a 989.8 2.7 554.5 55.5 1,850 185
Calories 477.4 n/a n/a 215.6 1,171.3 13.4 13.8 n/a 588.0 5.7 215.5 21.6 2,722 272
Calories (kj) 1,997.5 n/a n/a 902.3 4,906.6 56.1 58.2 n/a 2,457.8 24.0 902.5 90.3 11,395 1,140
Carbohydrates (g) 0.0 n/a n/a 3.1 14.5 3.0 2.2 n/a 4.3 1.0 2.0 0.2 30 3
Cholesterol (mg) 0.0 n/a n/a 63.0 194.1 0.0 0.0 n/a 154.8 0.0 44.0 4.4 460 46
Copper (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.7 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.2 1.3 n/a 0.0 0.5 0.0 0.0 2 0
Folate (mcg) 0.0 n/a n/a 11.9 17.0 0.3 116.4 n/a 13.7 1.9 5.0 0.5 167 17
Folate, DFE (mcg) 0.0 n/a n/a 11.9 17.0 0.3 116.4 n/a 13.7 1.9 5.0 0.5 167 17
Folate, food (mcg) 0.0 n/a n/a 11.9 17.0 0.3 116.4 n/a 13.7 1.9 5.0 0.5 167 17
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1.1 n/a 0.1 0.0 1 0
Glutamic acid (g) 0.0 n/a n/a 1.7 9.4 0.1 0.2 n/a 8.7 n/a 4.3 0.4 25 2
Glycine (g) 0.0 n/a n/a 0.2 4.1 0.0 0.1 n/a 1.0 n/a 0.4 0.0 6 1
Histidine (g) 0.0 n/a n/a 0.2 2.0 0.0 0.0 n/a 1.0 n/a 0.5 0.1 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a n/a 0.1 4.9 0.2 1.6 n/a 0.9 0.1 0.5 0.0 9 1
Isoleucine (g) 0.0 n/a n/a 0.4 2.5 0.0 0.1 n/a 2.2 n/a 1.0 0.1 6 1
Lactose n/a n/a n/a 2.7 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 3 0
Leucine (g) 0.0 n/a n/a 0.9 4.6 0.0 0.1 n/a 3.6 n/a 1.9 0.2 11 1
Lysine (g) 0.0 n/a n/a 0.7 5.2 0.0 0.1 n/a 1.9 n/a 1.5 0.1 10 1
Magnesium (mg) 0.0 n/a n/a 8.5 61.3 2.3 47.4 n/a 39.2 2.7 19.0 1.9 182 18
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.3 1.7 0.0 0.0 n/a 1.0 n/a 0.5 0.1 4 0
Monounsaturated Fat (g) 39.4 n/a n/a 4.9 43.5 0.0 0.0 n/a 12.9 0.0 4.2 0.4 105 11
Niacin (mg) 0.0 n/a n/a 0.2 14.2 0.1 0.4 n/a 0.2 0.2 0.1 0.0 15 2
Pantothenic acid (mg) 0.0 n/a n/a 0.5 n/a 0.1 0.0 n/a 0.3 n/a 0.2 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.4 2.3 0.0 0.1 n/a 2.0 n/a 1.0 0.1 6 1
Phosphorus (mg) 0.0 n/a n/a 117.6 578.8 13.8 29.4 n/a 693.8 5.3 364.5 36.5 1,840 184
Phytosterols (mg) 119.3 n/a n/a n/a 0.0 n/a 5.4 n/a n/a 1.5 n/a n/a 126 13
Polyunsaturated Fat (g) 5.7 n/a n/a 0.8 11.9 0.0 0.1 n/a 1.5 0.2 0.6 0.1 21 2
Potassium (mg) 0.5 n/a n/a 129.5 1,035.1 36.1 334.8 n/a 149.0 36.3 62.5 6.3 1,790 179
Proline (g) 0.0 n/a n/a 0.9 3.2 0.0 0.1 n/a 4.6 n/a 2.3 0.2 11 1
Protein (g) 0.0 n/a n/a 7.8 65.1 0.6 1.7 n/a 43.5 0.2 19.2 1.9 140 14
Retinol (mcg) 0.0 n/a n/a 203.6 34.0 0.0 0.0 n/a 341.0 0.0 111.5 11.2 701 70
Riboflavin (mg) 0.0 n/a n/a 0.1 0.8 0.0 0.1 n/a 0.6 0.0 0.2 0.0 2 0
Saturated Fat (g) 7.5 n/a n/a 10.9 32.9 0.0 0.0 n/a 25.8 0.1 8.7 0.9 87 9
Selenium (mcg) 0.0 n/a n/a 2.6 74.9 1.3 0.6 n/a 33.3 0.2 8.9 0.9 123 12
Serine (g) 0.0 n/a n/a 0.5 2.6 0.0 0.1 n/a 1.4 n/a 1.1 0.1 6 1
Sodium (mg) 1.1 n/a n/a 284.6 4,109.8 1.5 47.4 n/a 1,228.9 0.5 764.5 76.5 6,515 651
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Sugar (g) 0.0 n/a n/a 2.7 2.9 0.1 0.3 n/a 2.0 0.2 0.5 0.0 9 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 2.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 2.7 0.0 0.1 n/a 1.9 n/a 0.7 0.1 6 1
Tocopherol, alpha (mg) 7.7 n/a n/a 0.3 0.9 0.0 1.2 n/a 0.4 0.5 0.1 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 n/a n/a 19.4 93.0 0.0 0.2 n/a 43.8 0.3 14.3 1.4 227 23
Tryptophan (g) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 1.0 n/a 0.3 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 0.4 2.0 0.0 0.1 n/a 2.0 n/a 1.2 0.1 6 1
Valine (g) 0.0 n/a n/a 0.5 2.7 0.0 0.1 n/a 2.6 n/a 1.3 0.1 7 1
Vitamin A, IU (IU) 0.0 n/a n/a 716.5 54.5 0.8 5,626.2 n/a 1,325.0 749.0 432.5 43.3 8,948 895
Vitamin A, RAE (mcg) 0.0 n/a n/a 205.3 34.0 0.0 281.4 n/a 350.8 37.5 114.5 11.5 1,035 104
Vitamin B-12 (mcg) 0.0 n/a n/a 0.3 4.4 0.0 0.0 n/a 4.5 0.0 1.1 0.1 10 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 1.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.3 2.8 16.9 n/a 0.0 1.4 0.0 0.0 21 2
Vitamin D (IU) 0.0 n/a n/a n/a 139.6 0.0 0.0 n/a 31.4 0.0 10.5 1.1 183 18
Water (g) 0.0 n/a n/a 53.8 160.5 5.3 54.8 n/a 98.0 0.1 10.4 1.0 384 38
Zinc (mg) 0.0 n/a n/a 0.7 8.1 0.1 0.3 n/a 5.7 0.0 1.9 0.2 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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