You are in: Home /
Lost? Site Map

Nutritional Facts: Ultra Crispy Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
3 cups (732g)
milk
1/2 cup (118g)
seltzer water
1 tablespoon (20g)
maple syrup
2 tablespoons (25g)
sugar
3 tablespoons (41g)
baking powder
3 teaspoons (14g)
baking soda
3 cups (375g)
flour
Total 1 serving
Alanine (g) 1.1 0.8 0.0 n/a n/a n/a n/a 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.9 0.0 n/a n/a n/a n/a 1.6 4 0
Ash (g) 1.6 5.3 0.1 0.1 0.0 29.7 5.1 1.8 44 4
Aspartic acid (g) 2.0 1.8 0.0 n/a n/a n/a n/a 1.6 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 871.1 5.9 20.4 0.3 3,048.7 0.0 56.3 4,087 341
Calories 214.5 468.5 0.0 52.0 97.5 21.1 0.0 1,365.0 2,219 185
Calories (kj) 898.5 1,961.8 0.0 217.6 407.7 88.2 0.0 5,711.3 9,285 774
Carbohydrates (g) 1.1 34.0 0.0 13.4 25.2 10.0 0.0 286.2 370 31
Cholesterol (mg) 558.0 102.5 0.0 0.0 0.0 0.0 0.0 0.0 660 55
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.4 0.2 0.0 n/a n/a n/a n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.1 10 1
Folate (mcg) 70.5 36.6 0.0 0.0 0.0 0.0 0.0 686.3 793 66
Folate, DFE (mcg) 70.5 36.6 0.0 0.0 0.0 0.0 0.0 1,091.3 1,198 100
Folate, food (mcg) 70.5 36.6 0.0 0.0 0.0 0.0 0.0 108.8 216 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 48
Fructose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 5.0 0.0 n/a n/a n/a n/a 13.0 21 2
Glycine (g) 0.6 0.5 0.0 n/a n/a n/a n/a 1.4 3 0
Histidine (g) 0.5 0.7 0.0 n/a n/a n/a n/a 0.9 2 0
Iron (mg) 2.6 0.4 0.0 0.0 0.0 4.7 0.0 17.4 25 2
Isoleucine (g) 1.0 1.4 0.0 n/a n/a n/a n/a 1.3 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 2.3 0.0 n/a n/a n/a n/a 2.7 7 1
Lysine (g) 1.4 1.9 0.0 n/a n/a n/a n/a 0.9 4 0
Magnesium (mg) 18.0 95.2 1.2 4.2 0.0 16.1 0.0 82.5 217 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.6 3 0
Methionine (g) 0.6 0.6 0.0 n/a n/a n/a n/a 0.7 2 0
Monounsaturated Fat (g) 5.5 7.7 0.0 0.0 0.0 0.0 0.0 0.3 14 1
Niacin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 22.1 23 2
Pantothenic acid (mg) 2.3 2.3 0.0 0.0 0.0 0.0 0.0 1.6 6 1
Phenylalanine (g) 1.0 1.2 0.0 n/a n/a n/a n/a 2.0 4 0
Phosphorus (mg) 297.0 680.8 0.0 0.4 0.0 4,106.1 0.0 405.0 5,489 457
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 1.0 0.0 0.0 0.0 0.0 0.0 1.5 5 0
Potassium (mg) 207.0 1,105.3 2.4 42.4 0.5 2.1 0.0 401.3 1,761 147
Proline (g) 0.8 2.3 0.0 n/a n/a n/a n/a 4.5 8 1
Protein (g) 18.8 24.0 0.0 0.0 0.0 0.0 0.0 38.7 82 7
Retinol (mcg) 240.0 226.9 0.0 0.0 0.0 0.0 0.0 0.0 467 39
Riboflavin (mg) 0.7 1.2 0.0 0.3 0.0 0.0 0.0 1.9 4 0
Saturated Fat (g) 4.7 16.7 0.0 0.0 0.0 0.0 0.0 0.6 22 2
Selenium (mcg) 46.1 14.6 0.0 0.1 0.2 0.1 0.0 127.1 188 16
Serine (g) 1.5 1.3 n/a n/a n/a n/a n/a 1.9 5 0
Sodium (mg) 213.0 358.7 24.9 2.4 0.3 3,267.7 3,775.7 7.5 7,650 638
Sucrose (g) 0.0 n/a n/a 11.7 25.1 n/a n/a n/a 37 3
Sugar (g) 0.6 n/a 0.0 12.1 25.1 0.0 0.0 1.0 39 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Threonine (g) 0.8 1.1 0.0 n/a n/a n/a n/a 1.1 3 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 1.4 2 0
Total Fat (g) 14.3 26.8 0.0 0.0 0.0 0.0 0.0 3.7 45 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.5 1 0
Tyrosine (g) 0.7 1.2 0.0 n/a n/a n/a n/a 1.2 3 0
Valine (g) 1.3 1.6 0.0 n/a n/a n/a n/a 1.6 4 0
Vitamin A, IU (IU) 810.0 1,010.2 0.0 0.0 0.0 0.0 0.0 0.0 1,820 152
Vitamin A, RAE (mcg) 240.0 241.6 0.0 0.0 0.0 0.0 0.0 0.0 482 40
Vitamin B-12 (mcg) 1.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 123 10
Water (g) 114.2 641.9 118.3 6.5 0.0 1.7 0.0 44.7 927 77
Zinc (mg) 1.9 2.8 0.1 0.3 0.0 0.0 0.0 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ultra Crispy Waffles.