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    Nutritional Facts: Veggie Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    potatoes
    3 tablespoons (41g)
    cooking oil
    1 medium (110g)
    onions
    2 cups (142g)
    broccoli florets
    2 cups (214g)
    cauliflower florets
    3 medium (183g)
    carrots
    1 large (164g)
    red peppers
    2 stalks (80g)
    celery
    1 (102g)
    ears of corn
    1 lb (465g)
    tofu
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.3 1.2 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.2 0.2 0.2 0.1 0.0 0.1 2.0 4 1
    Ash (g) 10.8 0.0 0.4 1.3 1.6 1.8 0.8 0.6 0.6 3.3 21 4
    Aspartic acid (g) 4.7 0.0 0.1 0.3 0.4 0.3 0.5 0.1 0.2 3.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 120.0 0.0 25.3 68.2 47.1 60.4 11.5 32.0 2.0 516.5 883 147
    Calories 770.0 360.7 44.0 39.8 53.5 75.0 50.8 12.8 87.7 283.8 1,778 296
    Calories (kj) 3,210.0 1,509.2 182.6 166.1 222.6 316.6 211.6 53.6 367.2 1,186.5 7,426 1,238
    Carbohydrates (g) 174.7 0.0 10.3 7.4 10.6 17.5 9.9 2.4 19.1 8.4 260 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.7 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 22.0 0.0 1.9 n/a 4.3 5.1 3.4 1.3 2.0 0.9 41 7
    Folate (mcg) 160.0 0.0 20.9 100.8 122.0 34.8 75.4 28.8 42.8 204.7 790 132
    Folate, DFE (mcg) 160.0 0.0 20.9 100.8 122.0 34.8 75.4 28.8 42.8 204.7 790 132
    Folate, food (mcg) 160.0 0.0 20.9 100.8 122.0 34.8 75.4 28.8 42.8 204.7 790 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a 1.4 n/a 2.1 1.0 3.7 0.4 2.0 n/a 13 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.3 n/a 2.2 n/a 2.0 1.1 3.2 0.4 3.5 n/a 16 3
    Glutamic acid (g) 3.5 0.0 0.3 0.5 0.5 0.7 0.3 0.1 0.6 5.3 12 2
    Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1.2 2 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.9 2 0
    Iron (mg) 7.8 0.0 0.2 1.2 0.9 0.5 0.7 0.2 0.5 5.2 17 3
    Isoleucine (g) 0.7 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 1.5 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.4 2.3 4 1
    Lysine (g) 1.1 0.0 0.0 0.2 0.5 0.2 0.1 0.0 0.1 2.0 4 1
    Magnesium (mg) 230.0 0.0 11.0 35.5 32.1 22.0 19.7 8.8 37.7 125.6 522 87
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.3 0.3 0.3 0.2 0.1 0.2 1.8 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.8 16 3
    Niacin (mg) 10.5 0.0 0.1 0.9 1.1 1.8 1.6 0.3 1.8 2.5 21 3
    Pantothenic acid (mg) 3.0 0.0 0.1 0.8 1.4 0.5 0.5 0.2 0.7 0.2 7 1
    Phenylalanine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 1.5 3 0
    Phosphorus (mg) 570.0 0.0 31.9 93.7 94.2 64.1 42.6 19.2 90.8 428.1 1,435 239
    Phytosterols (mg) 50.0 394.9 16.5 n/a 38.5 n/a n/a 4.8 n/a n/a 505 84
    Polyunsaturated Fat (g) 0.4 22.3 0.0 0.2 0.0 0.2 0.1 0.1 0.5 9.7 34 6
    Potassium (mg) 4,210.0 0.0 160.6 461.5 639.9 585.6 346.0 208.0 275.4 558.4 7,445 1,241
    Proline (g) 0.6 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.3 1.6 3 1
    Protein (g) 20.2 0.0 1.2 4.2 4.1 1.7 1.6 0.6 3.3 30.5 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.3 5.3 0.0 0.1 0.1 0.1 0.0 0.0 0.3 2.5 9 1
    Selenium (mcg) 3.0 0.0 0.6 4.3 1.3 0.2 0.2 0.3 0.6 41.4 52 9
    Serine (g) 0.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.2 1.4 3 0
    Sodium (mg) 60.0 0.0 4.4 38.3 64.2 126.3 6.6 64.0 15.3 37.2 416 69
    Starch (g) 154.4 n/a 0.0 n/a n/a 2.6 0.0 0.0 5.8 n/a 163 27
    Sucrose (g) 1.7 n/a 1.1 n/a 0.0 6.6 0.0 0.1 0.9 n/a 10 2
    Sugar (g) 7.8 0.0 4.7 n/a 4.1 8.7 6.9 1.5 6.4 3.3 43 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.2 2 0
    Threonine (g) 0.7 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.1 1.2 3 0
    Tocopherol, alpha (mg) 0.1 5.8 0.0 n/a 0.2 1.2 2.6 0.2 0.1 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.2 n/a 1 0
    Total Fat (g) 0.9 40.8 0.1 0.5 0.6 0.4 0.5 0.1 1.4 17.2 63 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.0 2 0
    Valine (g) 1.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.2 1.5 3 1
    Vitamin A, IU (IU) 20.0 0.0 2.2 4,260.0 0.0 30,572.0 5,134.8 359.2 190.7 32.6 40,572 6,762
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 213.0 0.0 1,528.1 257.5 17.6 9.2 0.0 2,025 338
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.0 0.0 0.1 0.2 0.4 0.3 0.5 0.1 0.1 0.2 5 1
    Vitamin C (mg) 197.0 0.0 8.1 132.3 103.1 10.8 209.4 2.5 6.9 0.9 671 112
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 793.4 0.0 98.0 128.8 197.0 161.6 151.2 76.3 77.6 406.0 2,090 348
    Zinc (mg) 2.9 0.0 0.2 0.6 0.6 0.4 0.4 0.1 0.5 3.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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