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Nutritional Facts: Veggie Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
3 tablespoons (41g)
cooking oil
1 medium (110g)
onions
2 cups (142g)
broccoli florets
2 cups (214g)
cauliflower florets
3 medium (183g)
carrots
1 large (164g)
red peppers
2 stalks (80g)
celery
1 (102g)
ears of corn
1 lb (465g)
tofu
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.3 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.2 0.2 0.2 0.1 0.0 0.1 2.0 4 1
Ash (g) 10.8 0.0 0.4 1.3 1.6 1.8 0.8 0.6 0.6 3.3 21 4
Aspartic acid (g) 4.7 0.0 0.1 0.3 0.4 0.3 0.5 0.1 0.2 3.4 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.0 0.0 25.3 68.2 47.1 60.4 11.5 32.0 2.0 516.5 883 147
Calories 770.0 360.7 44.0 39.8 53.5 75.0 50.8 12.8 87.7 283.8 1,778 296
Calories (kj) 3,210.0 1,509.2 182.6 166.1 222.6 316.6 211.6 53.6 367.2 1,186.5 7,426 1,238
Carbohydrates (g) 174.7 0.0 10.3 7.4 10.6 17.5 9.9 2.4 19.1 8.4 260 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.7 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 22.0 0.0 1.9 n/a 4.3 5.1 3.4 1.3 2.0 0.9 41 7
Folate (mcg) 160.0 0.0 20.9 100.8 122.0 34.8 75.4 28.8 42.8 204.7 790 132
Folate, DFE (mcg) 160.0 0.0 20.9 100.8 122.0 34.8 75.4 28.8 42.8 204.7 790 132
Folate, food (mcg) 160.0 0.0 20.9 100.8 122.0 34.8 75.4 28.8 42.8 204.7 790 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 1.4 n/a 2.1 1.0 3.7 0.4 2.0 n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) (g) 3.3 n/a 2.2 n/a 2.0 1.1 3.2 0.4 3.5 n/a 16 3
Glutamic acid (g) 3.5 0.0 0.3 0.5 0.5 0.7 0.3 0.1 0.6 5.3 12 2
Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 1.2 2 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.9 2 0
Iron (mg) 7.8 0.0 0.2 1.2 0.9 0.5 0.7 0.2 0.5 5.2 17 3
Isoleucine (g) 0.7 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 1.5 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.4 2.3 4 1
Lysine (g) 1.1 0.0 0.0 0.2 0.5 0.2 0.1 0.0 0.1 2.0 4 1
Magnesium (mg) 230.0 0.0 11.0 35.5 32.1 22.0 19.7 8.8 37.7 125.6 522 87
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.3 0.3 0.3 0.2 0.1 0.2 1.8 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.8 16 3
Niacin (mg) 10.5 0.0 0.1 0.9 1.1 1.8 1.6 0.3 1.8 2.5 21 3
Pantothenic acid (mg) 3.0 0.0 0.1 0.8 1.4 0.5 0.5 0.2 0.7 0.2 7 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 1.5 3 0
Phosphorus (mg) 570.0 0.0 31.9 93.7 94.2 64.1 42.6 19.2 90.8 428.1 1,435 239
Phytosterols (mg) 50.0 394.9 16.5 n/a 38.5 n/a n/a 4.8 n/a n/a 505 84
Polyunsaturated Fat (g) 0.4 22.3 0.0 0.2 0.0 0.2 0.1 0.1 0.5 9.7 34 6
Potassium (mg) 4,210.0 0.0 160.6 461.5 639.9 585.6 346.0 208.0 275.4 558.4 7,445 1,241
Proline (g) 0.6 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.3 1.6 3 1
Protein (g) 20.2 0.0 1.2 4.2 4.1 1.7 1.6 0.6 3.3 30.5 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.3 5.3 0.0 0.1 0.1 0.1 0.0 0.0 0.3 2.5 9 1
Selenium (mcg) 3.0 0.0 0.6 4.3 1.3 0.2 0.2 0.3 0.6 41.4 52 9
Serine (g) 0.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.2 1.4 3 0
Sodium (mg) 60.0 0.0 4.4 38.3 64.2 126.3 6.6 64.0 15.3 37.2 416 69
Starch (g) 154.4 n/a 0.0 n/a n/a 2.6 0.0 0.0 5.8 n/a 163 27
Sucrose (g) 1.7 n/a 1.1 n/a 0.0 6.6 0.0 0.1 0.9 n/a 10 2
Sugar (g) 7.8 0.0 4.7 n/a 4.1 8.7 6.9 1.5 6.4 3.3 43 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.2 2 0
Threonine (g) 0.7 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.1 1.2 3 0
Tocopherol, alpha (mg) 0.1 5.8 0.0 n/a 0.2 1.2 2.6 0.2 0.1 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.0 0.2 n/a 1 0
Total Fat (g) 0.9 40.8 0.1 0.5 0.6 0.4 0.5 0.1 1.4 17.2 63 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.0 2 0
Valine (g) 1.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.2 1.5 3 1
Vitamin A, IU (IU) 20.0 0.0 2.2 4,260.0 0.0 30,572.0 5,134.8 359.2 190.7 32.6 40,572 6,762
Vitamin A, RAE (mcg) 0.0 0.0 0.0 213.0 0.0 1,528.1 257.5 17.6 9.2 0.0 2,025 338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.0 0.1 0.2 0.4 0.3 0.5 0.1 0.1 0.2 5 1
Vitamin C (mg) 197.0 0.0 8.1 132.3 103.1 10.8 209.4 2.5 6.9 0.9 671 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 793.4 0.0 98.0 128.8 197.0 161.6 151.2 76.3 77.6 406.0 2,090 348
Zinc (mg) 2.9 0.0 0.2 0.6 0.6 0.4 0.4 0.1 0.5 3.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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