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Nutritional Facts: Risotto With Kale and Gremolata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 medium (110g)
onions
1 1/2 cups (300g)
arborio rice
4 cups (0g)
vegetable broth
1 teaspoon (6g)
salt
1/4 lb (113g)
kale leaves
2 tablespoons (12g)
lemon zest
1/4 cup (15g)
parsley
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.6 n/a 0.0 0.2 n/a 0.0 n/a 2 0
Ash (g) 0.0 0.1 0.4 1.6 n/a 6.0 1.7 0.1 0.3 n/a 10 2
Aspartic acid (g) 0.0 0.0 0.1 1.8 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 25.3 9.0 n/a 1.4 153.1 16.1 20.7 n/a 242 40
Calories 119.3 13.4 44.0 1,074.0 n/a 0.0 56.7 5.6 5.4 n/a 1,318 220
Calories (kj) 499.4 56.1 182.6 4,494.0 n/a 0.0 235.9 23.6 22.7 n/a 5,514 919
Carbohydrates (g) 0.0 3.0 10.3 237.5 n/a 0.0 11.4 1.9 0.9 n/a 265 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 1.9 8.4 n/a 0.0 2.3 1.3 0.5 n/a 14 2
Folate (mcg) 0.0 0.3 20.9 693.0 n/a 0.0 32.9 1.6 22.8 n/a 771 129
Folate, DFE (mcg) 0.0 0.3 20.9 1,167.0 n/a 0.0 32.9 1.6 22.8 n/a 1,245 208
Folate, food (mcg) 0.0 0.3 20.9 18.0 n/a 0.0 32.9 1.6 22.8 n/a 96 16
Folic acid (mcg) 0.0 0.0 0.0 675.0 n/a 0.0 0.0 0.0 0.0 n/a 675 113
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.1 0.3 3.8 n/a 0.0 0.4 n/a 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.2 0.2 12.7 n/a 0.0 1.9 0.1 0.9 n/a 16 3
Isoleucine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.6 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 2.3 11.0 69.0 n/a 0.1 38.6 1.8 7.5 n/a 130 22
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 3.1 n/a 0.0 0.9 n/a 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 10 2
Niacin (mg) 0.0 0.1 0.1 12.3 n/a 0.0 1.1 0.0 0.2 n/a 14 2
Pantothenic acid (mg) 0.0 0.1 0.1 3.9 n/a 0.0 0.1 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 13.8 31.9 285.0 n/a 0.0 63.5 1.4 8.7 n/a 404 67
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 0.0 n/a 4.2 0.8 n/a 51 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.4 n/a 0.0 0.4 0.0 0.0 n/a 2 0
Potassium (mg) 0.1 36.1 160.6 228.0 n/a 0.5 506.9 19.2 83.1 n/a 1,034 172
Proline (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Protein (g) 0.0 0.6 1.2 19.5 n/a 0.0 3.7 0.2 0.4 n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 1.3 0.6 45.3 n/a 0.0 1.0 0.1 0.0 n/a 48 8
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Sodium (mg) 0.3 1.5 4.4 3.0 n/a 2,325.5 48.8 0.7 8.4 n/a 2,393 399
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 4.7 n/a n/a 0.0 n/a 0.5 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.7 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 13.5 0.0 0.1 1.6 n/a 0.0 0.8 0.0 0.1 n/a 16 3
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.2 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 2.2 0.0 n/a 0.0 17,436.1 6.0 1,263.6 n/a 18,709 3,118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 872.0 0.4 63.2 n/a 936 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.8 8.1 0.0 n/a 0.0 136.1 15.5 20.0 n/a 182 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 98.0 39.9 n/a 0.0 95.8 9.8 13.2 n/a 262 44
Zinc (mg) 0.0 0.1 0.2 3.3 n/a 0.0 0.5 0.0 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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