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Nutritional Facts: Spinach & Cheese Stuffed Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
8 ounces (227g)
part-skim mozzarella cheese
10 ounces (284g)
fat
4 ounces (113g)
fat
1/2 cup (43g)
romano cheese
2 large (100g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
italian seasoning
1/8 teaspoon (0g)
garlic powder
0 (0g)
noodles
3 (249g)
hot Italian sausage links
2 jars (1,028g)
marinara sauce
1/2 cup (43g)
romano cheese
1 to taste (0g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.7 1.7 0.0 0.0 0.4 0.7 0.0 0.0 n/a 0.0 n/a 2.8 n/a 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 2.4 0.0 0.0 0.5 0.8 0.0 0.0 n/a 0.0 n/a 2.9 n/a 0.5 n/a 9 1
Ash (g) 4.5 7.4 0.0 0.0 2.9 1.1 3.0 0.1 n/a 0.0 n/a 5.4 20.7 2.9 n/a 48 8
Aspartic acid (g) 1.3 4.0 0.0 0.0 0.8 1.3 0.0 0.0 n/a 0.0 n/a 4.1 n/a 0.8 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 403.0 1,776.7 0.0 0.0 453.3 56.0 0.7 5.1 n/a 0.3 n/a 52.3 226.2 453.3 n/a 3,427 571
Calories 90.6 577.1 2,557.4 1,022.9 164.9 143.0 0.0 2.9 n/a 1.3 n/a 856.6 894.4 164.9 n/a 6,476 1,079
Calories (kj) 374.9 2,417.4 10,700.0 4,280.0 689.3 599.0 0.0 12.1 n/a 5.4 n/a 3,588.1 3,741.9 689.3 n/a 27,097 4,516
Carbohydrates (g) 13.2 6.3 0.0 0.0 1.5 0.7 0.0 0.7 n/a 0.3 n/a 10.6 141.5 1.5 n/a 176 29
Cholesterol (mg) 0.0 145.4 309.0 123.6 44.3 372.0 0.0 0.0 n/a 0.0 n/a 141.9 20.6 44.3 n/a 1,201 200
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1.9 0.0 n/a 3 0
Cystine (g) 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 26.7 0.0 n/a 36 6
Folate (mcg) 453.0 20.4 0.0 0.0 3.0 47.0 0.0 0.2 n/a 0.2 n/a 12.5 133.6 3.0 n/a 673 112
Folate, DFE (mcg) 453.0 20.4 0.0 0.0 3.0 47.0 0.0 0.2 n/a 0.2 n/a 12.5 133.6 3.0 n/a 673 112
Folate, food (mcg) 453.0 20.4 0.0 0.0 3.0 47.0 0.0 0.2 n/a 0.2 n/a 12.5 133.6 3.0 n/a 673 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 12.9 0.0 0.0 3.1 1.7 0.0 0.0 n/a 0.0 n/a 6.9 n/a 3.1 n/a 29 5
Glycine (g) 0.7 1.1 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 n/a 3.0 n/a 0.2 n/a 6 1
Histidine (g) 0.2 2.1 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.5 0.0 0.0 0.3 1.8 0.0 0.1 n/a 0.0 n/a 3.6 7.4 0.3 n/a 20 3
Isoleucine (g) 0.4 2.6 0.0 0.0 0.7 0.7 0.0 0.0 n/a 0.0 n/a 1.8 n/a 0.7 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 5.4 0.0 0.0 1.3 1.1 0.0 0.0 n/a 0.0 n/a 3.3 n/a 1.3 n/a 13 2
Lysine (g) 0.8 5.6 0.0 0.0 1.3 0.9 0.0 0.0 n/a 0.0 n/a 3.8 n/a 1.3 n/a 14 2
Magnesium (mg) 234.3 52.3 0.0 0.0 17.5 12.0 0.0 2.0 n/a 0.3 n/a 44.8 215.9 17.5 n/a 596 99
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.6 0.0 n/a 4 1
Methionine (g) 0.2 1.5 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.4 n/a 4 1
Monounsaturated Fat (g) 0.0 10.2 118.5 47.4 3.3 3.7 0.0 0.0 n/a 0.0 n/a 31.8 6.1 3.3 n/a 224 37
Niacin (mg) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 10.4 40.3 0.0 n/a 53 9
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.2 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.2 n/a 3 1
Phenylalanine (g) 0.6 2.9 0.0 0.0 0.7 0.7 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.7 n/a 7 1
Phosphorus (mg) 153.1 1,051.9 0.0 0.0 323.8 198.0 0.0 1.8 n/a 1.6 n/a 423.3 370.1 323.8 n/a 2,847 475
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 1.1 11.3 4.5 0.3 1.9 0.0 0.0 n/a 0.0 n/a 8.7 12.2 0.3 n/a 41 7
Potassium (mg) 1,080.9 190.8 0.0 0.0 36.6 138.0 0.2 15.3 n/a 4.6 n/a 757.0 3,248.5 36.6 n/a 5,509 918
Proline (g) 0.6 5.7 0.0 0.0 1.6 0.5 0.0 0.0 n/a 0.0 n/a 2.3 n/a 1.6 n/a 12 2
Protein (g) 11.3 55.1 0.0 0.0 13.5 12.6 0.0 0.1 n/a 0.1 n/a 47.6 18.3 13.5 n/a 172 29
Retinol (mcg) 0.0 281.7 0.0 0.0 38.3 160.0 0.0 0.0 n/a 0.0 n/a 24.9 0.0 38.3 n/a 543 91
Riboflavin (mg) 0.7 0.7 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.6 0.6 0.2 n/a 3 1
Saturated Fat (g) 0.1 23.0 141.2 56.5 7.3 3.1 0.0 0.0 n/a 0.0 n/a 24.0 7.2 7.3 n/a 270 45
Selenium (mcg) 18.7 32.7 0.6 0.2 6.2 30.7 0.0 0.1 n/a 0.1 n/a 54.8 14.4 6.2 n/a 165 27
Serine (g) 0.5 3.2 0.0 0.0 0.8 1.0 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.8 n/a 8 1
Sodium (mg) 231.2 1,406.4 0.0 0.0 511.2 142.0 1,162.7 0.2 n/a 0.2 n/a 3,005.4 4,214.8 511.2 n/a 11,185 1,864
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.0 2.6 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 n/a 2.1 90.9 0.3 n/a 99 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.2 0.0 n/a 2 0
Threonine (g) 0.7 2.1 0.0 0.0 0.5 0.6 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.5 n/a 6 1
Tocopherol, alpha (mg) 9.1 0.3 7.7 3.1 0.1 1.1 0.0 0.0 n/a 0.0 n/a 0.6 24.7 0.1 n/a 47 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 36.2 283.5 113.4 11.5 9.5 0.0 0.0 n/a 0.0 n/a 68.0 27.7 11.5 n/a 563 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.8 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 n/a 2 0
Tyrosine (g) 0.7 3.2 0.0 0.0 0.8 0.5 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.8 n/a 7 1
Valine (g) 0.6 3.4 0.0 0.0 0.9 0.9 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.9 n/a 9 1
Vitamin A, IU (IU) 36,632.0 1,092.8 0.0 0.0 176.8 540.0 0.0 6.3 n/a 0.0 n/a 39.8 7,730.6 176.8 n/a 46,395 7,733
Vitamin A, RAE (mcg) 1,830.7 288.5 0.0 0.0 40.9 160.0 0.0 0.3 n/a 0.0 n/a 24.9 390.6 40.9 n/a 2,777 463
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.5 0.9 0.0 0.0 n/a 0.0 n/a 3.2 0.0 0.5 n/a 7 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.8 1.8 0.0 n/a 4 1
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 20.6 0.0 n/a 38 6
Vitamin D (IU) 0.0 27.3 79.4 31.8 8.5 82.0 0.0 0.0 n/a 0.0 n/a 102.1 0.0 8.5 n/a 340 57
Water (g) 281.7 122.2 0.0 0.0 13.2 76.2 0.0 0.1 n/a 0.0 n/a 117.4 822.5 13.2 n/a 1,446 241
Zinc (mg) 1.7 6.3 0.0 0.0 1.1 1.3 0.0 0.0 n/a 0.0 n/a 6.0 5.6 1.1 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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