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    Nutritional Facts: Indian Fried Rice(Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 teaspoons (4g)
    cumin seeds
    2 (122g)
    carrots
    2 cups (214g)
    cauliflower
    1 cup (134g)
    frozen peas
    1 (119g)
    red bell peppers
    1 teaspoon (2g)
    fresh ginger
    2 cups (390g)
    cooked brown rice
    1 (48g)
    lemon juice
    1 teaspoon (2g)
    ground coriander
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (9g)
    garam masala
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.2 0.6 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.0 0.3 1.2 1.6 1.0 0.6 0.0 1.5 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 7 2
    Aspartic acid (g) 0.0 n/a 0.2 0.4 0.6 0.3 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 39.1 40.3 47.1 29.5 8.3 0.3 39.0 2.9 12.8 1.0 0.7 n/a 1.8 n/a n/a 223 56
    Calories 119.3 15.8 50.0 53.5 103.2 36.9 1.6 436.8 10.6 5.4 1.9 1.4 n/a 0.0 n/a n/a 836 209
    Calories (kj) 499.4 65.8 211.1 222.6 431.5 153.5 6.7 1,829.1 43.7 22.4 8.1 6.0 n/a 0.0 n/a n/a 3,500 875
    Carbohydrates (g) 0.0 1.9 11.7 10.6 18.3 7.2 0.4 91.7 3.3 1.0 0.4 0.3 n/a 0.0 n/a n/a 147 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.4 3.4 4.3 6.0 2.5 0.0 7.0 0.1 0.8 0.1 0.1 n/a 0.0 n/a n/a 25 6
    Folate (mcg) 0.0 0.4 23.2 122.0 71.0 54.7 0.2 15.6 9.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 297 74
    Folate, DFE (mcg) 0.0 0.4 23.2 122.0 71.0 54.7 0.2 15.6 9.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 297 74
    Folate, food (mcg) 0.0 0.4 23.2 122.0 71.0 54.7 0.2 15.6 9.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.7 2.1 0.3 2.7 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 2.0 0.1 2.3 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 n/a 0.4 0.5 1.0 0.3 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 2.8 0.4 0.9 2.1 0.5 0.0 2.1 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a 9 2
    Isoleucine (g) 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.2 0.4 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 15.4 14.6 32.1 34.8 14.3 0.9 171.6 2.9 5.9 1.1 0.7 n/a 0.6 n/a n/a 295 74
    Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.3 0.5 0.1 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Niacin (mg) 0.0 0.2 1.2 1.1 2.3 1.2 0.0 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
    Pantothenic acid (mg) 0.0 n/a 0.3 1.4 0.7 0.4 0.0 1.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 21.0 42.7 94.2 109.9 30.9 0.7 300.3 3.8 7.4 1.5 1.3 n/a 0.0 n/a n/a 614 153
    Phytosterols (mg) 29.8 2.9 n/a 38.5 n/a n/a 0.3 n/a n/a 0.8 0.5 0.4 n/a n/a n/a n/a 73 18
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Potassium (mg) 0.1 75.1 390.4 639.9 205.0 251.1 8.3 308.1 49.4 22.8 13.9 9.1 n/a 0.6 n/a n/a 1,974 493
    Proline (g) 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.7 1.1 4.1 7.0 1.2 0.0 9.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Selenium (mcg) 0.0 0.2 0.1 1.3 2.5 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Serine (g) 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.3 7.1 84.2 64.2 144.7 4.8 0.3 3.9 0.5 0.6 0.2 0.1 n/a 1.8 n/a n/a 313 78
    Starch n/a n/a 1.7 n/a 5.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
    Sucrose n/a n/a 4.4 0.0 6.2 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 11 3
    Sugar (g) 0.0 0.1 5.8 4.1 6.7 5.0 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.1 0.8 0.2 0.0 1.9 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 1.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 13.5 0.9 0.3 0.6 0.5 0.4 0.0 3.2 0.1 0.3 0.1 0.1 n/a 0.0 n/a n/a 20 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 n/a 0.1 0.3 0.3 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 53.3 20,381.3 0.0 2,757.7 3,725.9 0.0 0.0 2.9 0.0 0.0 187.2 n/a 0.0 n/a n/a 27,108 6,777
    Vitamin A, RAE (mcg) 0.0 2.7 1,018.7 0.0 138.0 186.8 0.0 0.0 0.0 0.0 0.0 9.4 n/a 0.0 n/a n/a 1,356 339
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.1 0.3 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.3 7.2 103.1 24.1 152.0 0.1 0.0 18.6 0.4 0.1 0.3 n/a 0.0 n/a n/a 306 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 0.3 107.7 197.0 107.2 109.7 1.6 284.5 44.3 0.2 0.1 0.0 n/a 59.2 n/a n/a 912 228
    Zinc (mg) 0.0 0.2 0.3 0.6 1.1 0.3 0.0 2.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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