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Nutritional Facts: Indian Fried Rice(Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 teaspoons (4g)
cumin seeds
2 (122g)
carrots
2 cups (214g)
cauliflower
1 cup (134g)
frozen peas
1 (119g)
red bell peppers
1 teaspoon (2g)
fresh ginger
2 cups (390g)
cooked brown rice
1 (48g)
lemon juice
1 teaspoon (2g)
ground coriander
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (9g)
garam masala
1/4 cup (59g)
water
1 to taste (0g)
salt
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.2 0.6 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.0 0.3 1.2 1.6 1.0 0.6 0.0 1.5 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 7 2
Aspartic acid (g) 0.0 n/a 0.2 0.4 0.6 0.3 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 39.1 40.3 47.1 29.5 8.3 0.3 39.0 2.9 12.8 1.0 0.7 n/a 1.8 n/a n/a 223 56
Calories 119.3 15.8 50.0 53.5 103.2 36.9 1.6 436.8 10.6 5.4 1.9 1.4 n/a 0.0 n/a n/a 836 209
Calories (kj) 499.4 65.8 211.1 222.6 431.5 153.5 6.7 1,829.1 43.7 22.4 8.1 6.0 n/a 0.0 n/a n/a 3,500 875
Carbohydrates (g) 0.0 1.9 11.7 10.6 18.3 7.2 0.4 91.7 3.3 1.0 0.4 0.3 n/a 0.0 n/a n/a 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 3.4 4.3 6.0 2.5 0.0 7.0 0.1 0.8 0.1 0.1 n/a 0.0 n/a n/a 25 6
Folate (mcg) 0.0 0.4 23.2 122.0 71.0 54.7 0.2 15.6 9.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 297 74
Folate, DFE (mcg) 0.0 0.4 23.2 122.0 71.0 54.7 0.2 15.6 9.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 297 74
Folate, food (mcg) 0.0 0.4 23.2 122.0 71.0 54.7 0.2 15.6 9.6 0.0 0.2 0.5 n/a 0.0 n/a n/a 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 2.1 0.3 2.7 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 2.0 0.1 2.3 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 n/a 0.4 0.5 1.0 0.3 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 2.8 0.4 0.9 2.1 0.5 0.0 2.1 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a 9 2
Isoleucine (g) 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.2 0.4 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.0 n/a 0.1 0.5 0.4 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 15.4 14.6 32.1 34.8 14.3 0.9 171.6 2.9 5.9 1.1 0.7 n/a 0.6 n/a n/a 295 74
Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.5 0.1 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 12 3
Niacin (mg) 0.0 0.2 1.2 1.1 2.3 1.2 0.0 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
Pantothenic acid (mg) 0.0 n/a 0.3 1.4 0.7 0.4 0.0 1.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 21.0 42.7 94.2 109.9 30.9 0.7 300.3 3.8 7.4 1.5 1.3 n/a 0.0 n/a n/a 614 153
Phytosterols (mg) 29.8 2.9 n/a 38.5 n/a n/a 0.3 n/a n/a 0.8 0.5 0.4 n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.0 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Potassium (mg) 0.1 75.1 390.4 639.9 205.0 251.1 8.3 308.1 49.4 22.8 13.9 9.1 n/a 0.6 n/a n/a 1,974 493
Proline (g) 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 0.7 1.1 4.1 7.0 1.2 0.0 9.0 0.2 0.2 0.0 0.1 n/a 0.0 n/a n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 0.0 0.2 0.1 1.3 2.5 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 5 1
Serine (g) 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.3 7.1 84.2 64.2 144.7 4.8 0.3 3.9 0.5 0.6 0.2 0.1 n/a 1.8 n/a n/a 313 78
Starch n/a n/a 1.7 n/a 5.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a 4.4 0.0 6.2 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 11 3
Sugar (g) 0.0 0.1 5.8 4.1 6.7 5.0 0.0 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.8 0.2 0.0 1.9 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 1.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 13.5 0.9 0.3 0.6 0.5 0.4 0.0 3.2 0.1 0.3 0.1 0.1 n/a 0.0 n/a n/a 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 0.3 0.3 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 53.3 20,381.3 0.0 2,757.7 3,725.9 0.0 0.0 2.9 0.0 0.0 187.2 n/a 0.0 n/a n/a 27,108 6,777
Vitamin A, RAE (mcg) 0.0 2.7 1,018.7 0.0 138.0 186.8 0.0 0.0 0.0 0.0 0.0 9.4 n/a 0.0 n/a n/a 1,356 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.1 0.3 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.3 7.2 103.1 24.1 152.0 0.1 0.0 18.6 0.4 0.1 0.3 n/a 0.0 n/a n/a 306 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 0.3 107.7 197.0 107.2 109.7 1.6 284.5 44.3 0.2 0.1 0.0 n/a 59.2 n/a n/a 912 228
Zinc (mg) 0.0 0.2 0.3 0.6 1.1 0.3 0.0 2.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1

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