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Nutritional Facts: Pistachio Cinnamon Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
1 1/2 cups (0g)
Greek yogurt
1/2 cup (62g)
pistachios
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
fresh lime juice
4 (2g)
fresh basil leaves
1 stalk (40g)
celery
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
fresh ground pepper
2 (30g)
scallions
Total 1 serving
Alanine (g) 5.6 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Ash (g) 5.2 n/a 1.8 0.1 0.0 0.0 0.3 1.5 0.0 0.2 9 2
Aspartic acid (g) 9.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 2
Beta-sitosterol n/a n/a 121.8 n/a n/a n/a n/a n/a n/a n/a 122 20
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 64.6 26.2 0.7 3.5 16.0 0.4 2.5 21.6 158 26
Calories 517.1 n/a 345.6 6.5 1.3 0.5 6.4 0.0 1.4 9.6 888 148
Calories (kj) 2,163.8 n/a 1,446.5 27.0 5.4 1.9 26.8 0.0 6.0 40.5 3,718 620
Campesterol n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 n/a 16.9 2.1 0.4 0.1 1.2 0.0 0.4 2.2 23 4
Cholesterol (mg) 290.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
Copper (mg) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 6.3 1.4 0.0 0.0 0.6 0.0 0.1 0.8 9 2
Folate (mcg) 18.1 n/a 31.4 0.2 0.5 1.4 14.4 0.0 0.1 19.2 85 14
Folate, DFE (mcg) 18.1 n/a 31.4 0.2 0.5 1.4 14.4 0.0 0.1 19.2 85 14
Folate, food (mcg) 18.1 n/a 31.4 0.2 0.5 1.4 14.4 0.0 0.1 19.2 85 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.3 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17 3
Glycine (g) 4.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 3.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a 2.4 0.2 0.0 0.1 0.1 0.0 0.1 0.4 5 1
Isoleucine (g) 4.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Lysine (g) 9.3 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 117.9 n/a 74.4 1.6 0.4 1.3 4.4 0.0 1.0 6.0 207 35
Maltose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.5 n/a 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 47.3 n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 48 8
Pantothenic acid (mg) 6.5 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.9 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 952.6 n/a 301.4 1.7 0.7 1.1 9.6 0.0 0.9 11.1 1,279 213
Phytosterols n/a n/a 131.6 0.7 n/a n/a 2.4 0.0 0.5 n/a 135 23
Polyunsaturated Fat (g) 1.8 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 1,678.4 n/a 630.4 11.3 6.1 5.9 104.0 0.1 7.6 82.8 2,527 421
Proline (g) 3.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 96.3 n/a 12.5 0.1 0.0 0.1 0.3 0.0 0.1 0.5 110 18
Retinol (mcg) 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 145.2 n/a 4.3 0.1 0.0 0.0 0.2 0.0 0.0 0.2 150 25
Serine (g) 3.7 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 526.2 n/a 0.6 0.3 0.1 0.1 32.0 581.4 0.1 4.8 1,146 191
Starch n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Sugar (g) 0.0 n/a 4.7 0.1 0.1 0.0 0.7 0.0 0.0 0.7 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 13.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Total Fat (g) 11.7 n/a 27.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 40 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 136.1 n/a 255.2 7.7 2.6 105.5 179.6 0.0 3.1 299.1 989 165
Vitamin A, RAE (mcg) 40.8 n/a 12.9 0.4 0.1 5.3 8.8 0.0 0.2 15.0 83 14
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.4 n/a 3.4 0.1 1.6 0.4 1.2 0.0 0.0 5.6 18 3
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 343.8 n/a 2.4 0.3 4.8 1.8 38.2 0.0 0.1 26.9 418 70
Zinc (mg) 2.6 n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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