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Nutritional Facts: GF, Dairy Fee, Egg Free Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
yellow cornmeal
1/2 cup (60g)
oat flour
1/2 cup (0g)
garbanzo flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 cup (55g)
brown sugar
1/4 teaspoon (2g)
salt
1 cup (0g)
almond milk
1 tablespoon (15g)
lemon juice
1/2 cup (122g)
unsweetened applesauce
Total 1 serving
Alanine (g) 1.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 2.1 1.5 n/a 5.0 0.8 0.2 1.5 n/a 0.0 0.3 11 1
Aspartic acid (g) 1.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.0 24.6 n/a 508.1 0.0 45.7 0.4 n/a 0.9 4.9 596 50
Calories 662.5 201.0 n/a 3.5 0.0 209.0 0.0 n/a 3.4 51.2 1,131 94
Calories (kj) 2,772.5 841.2 n/a 14.7 0.0 874.5 0.0 n/a 13.9 214.7 4,731 394
Carbohydrates (g) 140.7 42.4 n/a 1.7 0.0 53.9 0.0 n/a 1.1 13.7 253 21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.4 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 21 2
Folate (mcg) 45.8 32.4 n/a 0.0 0.0 0.6 0.0 n/a 3.1 3.7 85 7
Folate, DFE (mcg) 45.8 32.4 n/a 0.0 0.0 0.6 0.0 n/a 3.1 3.7 85 7
Folate, food (mcg) 45.8 32.4 n/a 0.0 0.0 0.6 0.0 n/a 3.1 3.7 85 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.6 n/a n/a 0.2 7.2 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.2 2.8 4 0
Glutamic acid (g) 2.8 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Glycine (g) 0.6 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 6.3 2.4 n/a 0.8 0.0 0.4 0.0 n/a 0.0 0.3 10 1
Isoleucine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 232.4 150.6 n/a 2.7 0.0 5.0 0.0 n/a 0.9 3.7 395 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.9 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.7 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Niacin (mg) 6.6 3.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 11 1
Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 441.0 202.2 n/a 684.3 0.0 2.2 0.0 n/a 1.2 6.1 1,337 111
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Potassium (mg) 525.2 346.2 n/a 0.3 0.0 73.2 0.1 n/a 15.7 90.3 1,051 88
Proline (g) 1.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 14.9 7.6 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.2 23 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 28.4 3.4 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.4 33 3
Serine (g) 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 64.1 6.6 n/a 544.6 629.3 15.4 581.4 n/a 0.2 2.4 1,844 154
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 1.0 n/a n/a n/a 52.0 n/a n/a 0.1 1.4 54 5
Sugar (g) 1.2 1.6 n/a 0.0 0.0 53.4 0.0 n/a 0.4 11.5 68 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.4 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Total Fat (g) 6.6 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 391.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 35.4 428 36
Vitamin A, RAE (mcg) 20.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 21 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.9 25.9 32 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 18.8 6.7 n/a 0.3 0.0 0.7 0.0 n/a 14.1 107.6 148 12
Zinc (mg) 3.3 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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