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    Nutritional Facts: GF, Dairy Fee, Egg Free Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    yellow cornmeal
    1/2 cup (60g)
    oat flour
    1/2 cup (0g)
    garbanzo flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 cup (55g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1 cup (0g)
    almond milk
    1 tablespoon (15g)
    lemon juice
    1/2 cup (122g)
    unsweetened applesauce
    Total 1 serving
    Alanine (g) 1.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 2.1 1.5 n/a 5.0 0.8 0.2 1.5 n/a 0.0 0.3 11 1
    Aspartic acid (g) 1.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 11.0 24.6 n/a 508.1 0.0 45.7 0.4 n/a 0.9 4.9 596 50
    Calories 662.5 201.0 n/a 3.5 0.0 209.0 0.0 n/a 3.4 51.2 1,131 94
    Calories (kj) 2,772.5 841.2 n/a 14.7 0.0 874.5 0.0 n/a 13.9 214.7 4,731 394
    Carbohydrates (g) 140.7 42.4 n/a 1.7 0.0 53.9 0.0 n/a 1.1 13.7 253 21
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 13.4 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 21 2
    Folate (mcg) 45.8 32.4 n/a 0.0 0.0 0.6 0.0 n/a 3.1 3.7 85 7
    Folate, DFE (mcg) 45.8 32.4 n/a 0.0 0.0 0.6 0.0 n/a 3.1 3.7 85 7
    Folate, food (mcg) 45.8 32.4 n/a 0.0 0.0 0.6 0.0 n/a 3.1 3.7 85 7
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.6 n/a n/a 0.2 7.2 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.2 2.8 4 0
    Glutamic acid (g) 2.8 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
    Glycine (g) 0.6 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 6.3 2.4 n/a 0.8 0.0 0.4 0.0 n/a 0.0 0.3 10 1
    Isoleucine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.8 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Lysine (g) 0.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 232.4 150.6 n/a 2.7 0.0 5.0 0.0 n/a 0.9 3.7 395 33
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.9 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 1.7 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Niacin (mg) 6.6 3.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 11 1
    Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 441.0 202.2 n/a 684.3 0.0 2.2 0.0 n/a 1.2 6.1 1,337 111
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Potassium (mg) 525.2 346.2 n/a 0.3 0.0 73.2 0.1 n/a 15.7 90.3 1,051 88
    Proline (g) 1.3 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Protein (g) 14.9 7.6 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.2 23 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Selenium (mcg) 28.4 3.4 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.4 33 3
    Serine (g) 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 64.1 6.6 n/a 544.6 629.3 15.4 581.4 n/a 0.2 2.4 1,844 154
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 1.0 n/a n/a n/a 52.0 n/a n/a 0.1 1.4 54 5
    Sugar (g) 1.2 1.6 n/a 0.0 0.0 53.4 0.0 n/a 0.4 11.5 68 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.4 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Total Fat (g) 6.6 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.8 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 391.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 35.4 428 36
    Vitamin A, RAE (mcg) 20.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 21 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.9 25.9 32 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 18.8 6.7 n/a 0.3 0.0 0.7 0.0 n/a 14.1 107.6 148 12
    Zinc (mg) 3.3 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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