Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (137g) lasagna noodles |
8 ounces (227g) lean ground beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 tablespoon (14g) olive oil |
15 ounces (482g) marinara sauce |
1 cup (246g) ricotta cheese |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.3 | 1.6 | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | 0.4 | 1.2 | 7 | 4 |
| Ash (g) | 1.2 | 2.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 9.7 | 2.5 | 0.5 | 2.0 | 7.5 | 26 | 13 |
| Aspartic acid (g) | 0.9 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 0.7 | 0.7 | 3.7 | 13 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.7 | 27.2 | 18.4 | 10.9 | 16.0 | 15.7 | n/a | n/a | 0.1 | 106.0 | 509.2 | 28.0 | 277.3 | 1,147.4 | 2,185 | 1,092 |
| Calories | 507.5 | 399.2 | 32.0 | 8.9 | 2.7 | 1.6 | n/a | n/a | 119.3 | 419.2 | 428.0 | 71.5 | 107.8 | 681.6 | 2,779 | 1,390 |
| Calories (kj) | 2,124.5 | 1,667.0 | 132.8 | 37.4 | 11.1 | 6.8 | n/a | n/a | 499.4 | 1,754.0 | 1,790.9 | 299.5 | 451.3 | 2,849.1 | 11,624 | 5,812 |
| Carbohydrates (g) | 102.1 | 0.0 | 7.5 | 2.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 66.3 | 7.5 | 0.4 | 1.0 | 5.0 | 193 | 96 |
| Cholesterol (mg) | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 125.5 | 186.0 | 22.0 | 179.5 | 670 | 335 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 1 |
| Dietary Fiber (g) | 4.4 | 0.0 | 1.4 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 10 |
| Folate (mcg) | 324.2 | 13.6 | 15.2 | 0.2 | 2.4 | 2.2 | n/a | n/a | 0.0 | 62.6 | 29.5 | 23.5 | 2.5 | 15.9 | 492 | 246 |
| Folate, DFE (mcg) | 534.9 | 13.6 | 15.2 | 0.2 | 2.4 | 2.2 | n/a | n/a | 0.0 | 62.6 | 29.5 | 23.5 | 2.5 | 15.9 | 702 | 351 |
| Folate, food (mcg) | 24.6 | 13.6 | 15.2 | 0.2 | 2.4 | 2.2 | n/a | n/a | 0.0 | 62.6 | 29.5 | 23.5 | 2.5 | 15.9 | 192 | 96 |
| Folic acid (mcg) | 299.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 150 |
| Fructose (g) | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 3 | 2 |
| Glutamic acid (g) | 6.3 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 0.8 | 2.2 | 10.1 | 32 | 16 |
| Glycine (g) | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 1.2 | 6 | 3 |
| Histidine (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.3 | 1.2 | 5 | 2 |
| Hydroxyproline (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.5 | 5.1 | 0.2 | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.1 | 3.5 | 0.9 | 0.9 | 0.2 | 1.0 | 17 | 9 |
| Isoleucine (g) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.5 | 2.6 | 8 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 1.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.5 | 0.9 | 4.1 | 14 | 7 |
| Lysine (g) | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.5 | 0.7 | 2.2 | 11 | 5 |
| Magnesium (mg) | 72.5 | 45.4 | 8.0 | 1.5 | 2.7 | 5.0 | n/a | n/a | 0.0 | 101.2 | 27.1 | 6.0 | 9.5 | 45.4 | 324 | 162 |
| Maltose (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 1.2 | 4 | 2 |
| Monounsaturated Fat (g) | 0.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 2.8 | 8.9 | 1.8 | 2.1 | 14.9 | 51 | 25 |
| Niacin (mg) | 9.8 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.9 | 0.3 | 0.0 | 0.0 | 0.2 | 41 | 20 |
| Pantothenic acid (mg) | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.8 | 0.1 | 0.3 | 4 | 2 |
| Phenylalanine (g) | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.5 | 2.3 | 7 | 4 |
| Phosphorus (mg) | 258.6 | 417.3 | 23.2 | 9.2 | 1.5 | 1.9 | n/a | n/a | 0.0 | 173.5 | 388.7 | 99.0 | 182.3 | 804.3 | 2,359 | 1,180 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 2.0 | 0.7 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 45 | 22 |
| Polyunsaturated Fat (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 5.7 | 0.9 | 1.0 | 0.3 | 1.7 | 13 | 6 |
| Potassium (mg) | 305.1 | 728.0 | 116.8 | 24.1 | 12.6 | 18.4 | n/a | n/a | 0.1 | 1,522.7 | 258.3 | 69.0 | 31.3 | 172.7 | 3,259 | 1,630 |
| Proline (g) | 2.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.3 | 1.2 | 5.3 | 14 | 7 |
| Protein (g) | 17.8 | 45.4 | 0.9 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 8.6 | 27.7 | 6.3 | 9.6 | 50.4 | 167 | 84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 287.8 | 80.0 | 55.8 | 395.3 | 819 | 409 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 3.4 | 20.4 | 1.6 | 4.3 | 29.9 | 71 | 36 |
| Selenium (mcg) | 86.5 | 37.6 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 35.7 | 15.4 | 4.4 | 38.6 | 226 | 113 |
| Serine (g) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.5 | 0.6 | 1.7 | 7 | 3 |
| Sodium (mg) | 8.2 | 149.7 | 3.2 | 1.0 | 0.3 | 0.5 | n/a | n/a | 0.3 | 1,975.7 | 206.6 | 71.0 | 382.3 | 1,424.5 | 4,223 | 2,112 |
| Starch (g) | 85.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 43 |
| Sucrose (g) | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Sugar (g) | 3.7 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 42.6 | 0.7 | 0.2 | 0.2 | 2.3 | 53 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.4 | 2.2 | 7 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.9 | 11.6 | 0.3 | 0.5 | 0.1 | 0.4 | 16 | 8 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.1 | 22.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | 13.0 | 31.9 | 4.8 | 7.2 | 50.8 | 146 | 73 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.2 | 2 | 1 |
| Tyrosine (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.6 | 2.4 | 6 | 3 |
| Valine (g) | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.6 | 3.0 | 9 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.5 | 17.0 | 5.2 | n/a | n/a | 0.0 | 3,623.7 | 1,094.7 | 270.0 | 216.3 | 1,535.9 | 6,765 | 3,382 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 183.1 | 295.2 | 80.0 | 57.3 | 406.7 | 1,023 | 512 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.6 | 5.2 | 12 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.6 | 41.0 | 5.3 | 36.4 | 116 | 58 |
| Water (g) | 13.5 | 157.6 | 71.3 | 3.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 385.5 | 176.4 | 38.1 | 5.2 | 113.6 | 965 | 482 |
| Zinc (mg) | 1.9 | 10.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 2.9 | 0.6 | 1.0 | 6.6 | 27 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.