Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) penne |
2 teaspoons (9g) olive oil |
1 (3g) garlic cloves |
1/2 large (75g) onions |
1/2 cup (86g) black beans |
1 cup (237g) water |
2 tablespoons (32g) tomato paste |
1/2 cup (0g) tomatoes with herbs |
1 teaspoon (4g) sugar |
3/4 cup (101g) black olives |
4 leaves (2g) fresh basil |
4 sprigs (0g) fresh thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.9 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.5 | 0.1 | 5.4 | 17.3 | 23.2 | 7.1 | 11.6 | n/a | 0.0 | 88.7 | 3.5 | n/a | n/a | n/a | 63.3 | 225 | 112 |
| Calories | 404.8 | 79.6 | 4.5 | 30.0 | 113.5 | 0.0 | 26.3 | n/a | 16.3 | 115.9 | 0.5 | n/a | n/a | n/a | 111.0 | 902 | 451 |
| Calories (kj) | 1,694.2 | 332.9 | 18.7 | 124.5 | 474.7 | 0.0 | 110.1 | n/a | 68.0 | 484.8 | 1.9 | n/a | n/a | n/a | 465.2 | 3,775 | 1,887 |
| Carbohydrates (g) | 89.9 | 0.0 | 1.0 | 7.0 | 20.4 | 0.0 | 6.1 | n/a | 4.2 | 6.3 | 0.1 | n/a | n/a | n/a | 1.7 | 137 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29.9 | 30 | 15 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.5 | 0.0 | 0.1 | 1.3 | 7.5 | 0.0 | 1.3 | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 13 |
| Folate (mcg) | 28.3 | 0.0 | 0.1 | 14.3 | 128.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 4.0 | 180 | 90 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 0.1 | 14.3 | 128.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 4.0 | 180 | 90 |
| Folate, food (mcg) | 28.3 | 0.0 | 0.1 | 14.3 | 128.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 4.0 | 180 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | 0.2 | 1.8 | 0.0 | 1.0 | n/a | 0.0 | 3.3 | 0.1 | n/a | n/a | n/a | 0.1 | 8 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Magnesium (mg) | 134.9 | 0.0 | 0.8 | 7.5 | 60.2 | 2.4 | 13.5 | n/a | 0.0 | 4.0 | 1.3 | n/a | n/a | n/a | 5.8 | 230 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | n/a | n/a | n/a | 2.9 | 18 | 9 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Phosphorus (mg) | 286.9 | 0.0 | 4.6 | 21.8 | 120.4 | 0.0 | 26.6 | n/a | 0.0 | 3.0 | 1.1 | n/a | n/a | n/a | 66.1 | 531 | 265 |
| Phytosterols | n/a | 19.9 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 2 |
| Potassium (mg) | 333.4 | 0.1 | 12.0 | 109.5 | 305.3 | 2.4 | 325.6 | n/a | 0.1 | 8.1 | 5.9 | n/a | n/a | n/a | 81.1 | 1,183 | 592 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Protein (g) | 8.5 | 0.0 | 0.2 | 0.8 | 7.6 | 0.0 | 1.4 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 1.2 | 21 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 100.1 | 100 | 50 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 6.6 | 10 | 5 |
| Selenium (mcg) | 9.0 | 0.0 | 0.4 | 0.4 | 1.0 | 0.0 | 1.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.5 | 15 | 7 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Sodium (mg) | 3.4 | 0.2 | 0.5 | 3.0 | 0.9 | 7.1 | 253.7 | n/a | 0.0 | 740.9 | 0.1 | n/a | n/a | n/a | 46.0 | 1,056 | 528 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 3.9 | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 13 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.4 | 9.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 10.8 | 0.0 | n/a | n/a | n/a | 11.3 | 34 | 17 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Vitamin A, IU (IU) | 192.8 | 0.0 | 0.3 | 1.5 | 5.2 | 0.0 | 489.6 | n/a | 0.0 | 406.2 | 105.5 | n/a | n/a | n/a | 358.2 | 1,559 | 780 |
| Vitamin A, RAE (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 20.2 | 5.3 | n/a | n/a | n/a | 101.2 | 161 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 5.6 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.5 | 15 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 8 | 4 |
| Water (g) | 11.3 | 0.0 | 1.8 | 66.8 | 56.5 | 236.8 | 23.6 | n/a | 0.0 | 80.6 | 1.8 | n/a | n/a | n/a | 42.8 | 522 | 261 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.