Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (341g) unsalted butter |
1 cup (220g) light brown sugar |
1 1/8 cups (225g) granulated sugar |
1 large (50g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
3 cups (243g) rolled oats |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1 1/2 cups (176g) walnuts |
1 1/2 cups (188g) all-purpose flour |
3/4 teaspoon (5g) kosher salt |
2 1/2 teaspoons (12g) baking soda |
1 1/2 cups (218g) raisins |
1/4 cup (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.8 | 0.0 | n/a | 0.9 | 0.1 | 8 | 0 |
Ash (g) | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.9 | 4.5 | 4.2 | 4.0 | 0.4 | 24 | 0 |
Aspartic acid (g) | 0.2 | n/a | n/a | 0.7 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 8 | 0 |
Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | n/a | 126 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 81.7 | 182.6 | 2.3 | 28.0 | 0.7 | 126.4 | 2.1 | 4.0 | 26.2 | 3.6 | 6.3 | 172.0 | 28.1 | 1.1 | 0.0 | 108.8 | 72.6 | 846 | 0 |
Calories | 2,441.4 | 836.0 | 870.8 | 71.5 | 18.1 | 921.0 | 6.0 | 11.6 | 6.5 | 1.8 | 2.5 | 1,147.8 | 682.5 | 0.0 | 0.0 | 650.3 | 39.0 | 7,707 | 0 |
Calories (kj) | 10,211.6 | 3,498.0 | 3,640.5 | 299.5 | 75.9 | 3,854.0 | 25.3 | 48.3 | 27.0 | 7.5 | 10.4 | 4,805.2 | 2,855.6 | 0.0 | 0.0 | 2,723.1 | 163.5 | 32,245 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 0.2 | 215.8 | 225.0 | 0.4 | 0.8 | 164.5 | 1.3 | 1.1 | 2.1 | 0.3 | 0.7 | 24.1 | 143.1 | 0.0 | 0.0 | 172.2 | 2.8 | 954 | 0 |
Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 927 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.3 | 0.5 | 1.4 | 0.2 | 0.2 | 11.8 | 5.1 | 0.0 | 0.0 | 8.0 | 0.0 | 52 | 0 |
Folate (mcg) | 10.2 | 2.2 | 0.0 | 23.5 | 0.0 | 77.8 | 0.2 | 1.7 | 0.2 | 0.5 | 0.3 | 172.0 | 48.8 | 0.0 | 0.0 | 10.9 | 3.1 | 351 | 0 |
Folate, DFE (mcg) | 10.2 | 2.2 | 0.0 | 23.5 | 0.0 | 77.8 | 0.2 | 1.7 | 0.2 | 0.5 | 0.3 | 172.0 | 48.8 | 0.0 | 0.0 | 10.9 | 3.1 | 351 | 0 |
Folate, food (mcg) | 10.2 | 2.2 | 0.0 | 23.5 | 0.0 | 77.8 | 0.2 | 1.7 | 0.2 | 0.5 | 0.3 | 172.0 | 48.8 | 0.0 | 0.0 | 10.9 | 3.1 | 351 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 64.6 | n/a | 67 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 60.4 | n/a | 64 | 0 |
Glutamic acid (g) | 0.6 | n/a | n/a | 0.8 | n/a | 6.9 | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | 6.5 | 0.0 | n/a | 0.4 | 0.4 | 21 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.6 | 0.1 | 0.9 | 0.0 | 10.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 5.1 | 2.2 | 0.0 | 0.0 | 4.1 | 0.0 | 25 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 0.5 | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 1.3 | 0.0 | n/a | 0.2 | 0.2 | 7 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 4 | 0 |
Magnesium (mg) | 6.8 | 19.8 | 0.0 | 6.0 | 0.8 | 335.3 | 3.9 | 4.0 | 1.6 | 1.5 | 1.3 | 277.3 | 41.3 | 0.0 | 0.0 | 69.6 | 7.9 | 777 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 6.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 18 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 71.6 | 0.0 | 0.0 | 1.8 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 95 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 0.0 | 0.0 | 1.7 | 0.1 | 9 | 0 |
Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.8 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 0 |
Phosphorus (mg) | 81.7 | 8.8 | 0.0 | 99.0 | 0.4 | 996.3 | 3.0 | 4.7 | 1.7 | 0.6 | 1.1 | 607.2 | 202.5 | 0.0 | 0.0 | 219.7 | 56.7 | 2,283 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.4 | 0.7 | 1.4 | 0.6 | 126.4 | n/a | 0.0 | n/a | n/a | 0.0 | 132 | 0 |
Polyunsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 1.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 101 | 0 |
Potassium (mg) | 81.7 | 292.6 | 4.5 | 69.0 | 9.3 | 879.7 | 23.8 | 7.7 | 11.3 | 6.1 | 9.9 | 774.0 | 200.6 | 0.4 | 0.0 | 1,629.1 | 92.1 | 4,092 | 0 |
Proline (g) | 0.3 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 2.2 | 0.0 | n/a | 0.6 | 0.2 | 6 | 0 |
Protein (g) | 2.9 | 0.3 | 0.0 | 6.3 | 0.0 | 32.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 26.7 | 19.4 | 0.0 | 0.0 | 6.7 | 2.0 | 97 | 0 |
Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 2,384 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat (g) | 174.9 | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10.8 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 192 | 0 |
Selenium (mcg) | 3.4 | 2.6 | 1.4 | 15.4 | 0.0 | 70.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 63.6 | 0.0 | 0.0 | 1.3 | 1.2 | 169 | 0 |
Serine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 0 |
Sodium (mg) | 37.5 | 61.6 | 2.3 | 71.0 | 0.6 | 14.6 | 0.5 | 0.4 | 0.3 | 1.3 | 0.7 | 3.5 | 3.8 | 1,744.1 | 3,146.4 | 23.9 | 29.9 | 5,142 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.9 | n/a | 147 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 208.0 | 224.6 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 1.0 | n/a | 440 | 0 |
Sugar (g) | 0.2 | 213.4 | 224.6 | 0.2 | 0.8 | 2.4 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 4.6 | 0.5 | 0.0 | 0.0 | 128.7 | n/a | 576 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 7.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 36.6 | n/a | n/a | n/a | 0.1 | n/a | 38 | 0 |
Total Fat (g) | 276.2 | 0.0 | 0.0 | 4.8 | 0.0 | 15.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 114.4 | 1.8 | 0.0 | 0.0 | 1.0 | 2.2 | 417 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.4 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 8,509.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.5 | 2.2 | 7.7 | 2.9 | 5.1 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 8,917 | 0 |
Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 2,432 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.9 | 9 | 0 |
Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 0 |
Water (g) | 61.1 | 2.9 | 0.0 | 38.1 | 3.3 | 26.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 7.1 | 22.4 | 0.0 | 0.0 | 33.6 | 53.5 | 249 | 0 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 18 | 0 |
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