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Nutritional Facts: Noodles Spring Rolls | Spring Rolls | Veg Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (143g)
noodles
1/2 (454g)
green cabbage
1 (110g)
onions
4 (12g)
garlic cloves
1/2 (60g)
green capsicum
1 tablespoon (18g)
soya sauce
1 tablespoon (15g)
vinegar
1 tablespoon (8g)
chili powder
1 tablespoon (18g)
salt
1 tablespoon (14g)
oil
1 tablespoon (7g)
cornflour
2 cups (0g)
maida flour
1/2 cup (119g)
warm water
1 teaspoon (6g)
salt
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 1.6 2.9 0.4 0.2 0.3 3.2 0.0 0.9 18.0 0.0 0.1 n/a 0.1 6.0 0.0 34 8
Aspartic acid (g) 1.1 0.6 0.1 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 181.6 25.3 21.7 6.0 3.6 0.9 26.4 4.3 0.0 0.5 n/a 3.6 1.4 0.0 325 81
Calories 547.2 113.5 44.0 17.9 11.9 10.8 2.7 22.6 0.0 120.2 26.4 n/a 0.0 0.0 120.2 1,037 259
Calories (kj) 2,292.8 467.6 182.6 74.8 50.0 45.2 11.3 94.3 0.0 503.1 110.4 n/a 0.0 0.0 503.1 4,335 1,084
Carbohydrates (g) 101.6 26.3 10.3 4.0 2.8 1.0 0.0 4.0 0.0 0.0 5.6 n/a 0.0 0.0 0.0 155 39
Cholesterol (mg) 119.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 120 30
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.7 11.4 1.9 0.3 1.0 0.1 0.0 2.8 0.0 0.0 0.5 n/a 0.0 0.0 0.0 23 6
Folate (mcg) 327.8 195.2 20.9 0.4 6.0 3.2 0.0 2.2 0.0 0.0 1.8 n/a 0.0 0.0 0.0 557 139
Folate, DFE (mcg) 527.3 195.2 20.9 0.4 6.0 3.2 0.0 2.2 0.0 0.0 1.8 n/a 0.0 0.0 0.0 757 189
Folate, food (mcg) 41.3 195.2 20.9 0.4 6.0 3.2 0.0 2.2 0.0 0.0 1.8 n/a 0.0 0.0 0.0 271 68
Folic acid (mcg) 286.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 286 72
Fructose (g) 0.0 6.6 1.4 n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 7.6 2.2 n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 6.5 1.3 0.3 0.1 0.1 0.4 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 9 2
Glycine (g) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 2.1 0.2 0.2 0.2 0.4 0.0 1.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 11 3
Isoleucine (g) 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 1
Lysine (g) 0.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 82.7 54.5 11.0 3.0 6.0 7.2 0.1 11.9 0.2 0.0 6.8 n/a 1.2 0.1 0.0 185 46
Maltose (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.2 0.7 0.1 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.8 0.1 n/a 0.0 0.0 3.8 10 2
Niacin (mg) 12.0 1.1 0.1 0.1 0.3 0.7 0.0 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 1.3 1.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 343.4 118.0 31.9 18.4 11.9 23.4 0.6 24.0 0.0 0.0 19.9 n/a 0.0 0.0 0.0 592 148
Phytosterols n/a 49.9 16.5 n/a 5.4 n/a n/a 6.6 0.0 131.6 n/a n/a n/a 0.0 131.6 342 85
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 7.4 0.1 n/a 0.0 0.0 7.4 18 4
Potassium (mg) 347.7 771.8 160.6 48.1 104.1 38.2 0.3 156.0 1.4 0.0 23.0 n/a 1.2 0.5 0.0 1,653 413
Proline (g) 2.2 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 20.2 5.8 1.2 0.8 0.5 1.9 0.0 1.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 32 8
Retinol (mcg) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 n/a 0.0 0.0 1.8 6 1
Selenium (mcg) 112.3 1.4 0.6 1.7 0.0 0.1 0.1 1.6 0.0 0.0 1.1 n/a 0.0 0.0 0.0 119 30
Serine (g) 1.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 29.9 81.7 4.4 2.0 1.8 1,005.5 0.3 131.2 6,976.4 0.0 0.4 n/a 3.6 2,325.5 0.0 10,563 2,641
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.4 1.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 2.7 14.5 4.7 0.1 1.4 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 0.2 0.0 0.0 3.1 0.0 1.9 0.0 n/a 0.0 0.0 1.9 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 6.3 0.5 0.1 0.1 0.1 0.0 0.0 1.1 0.0 13.6 0.3 n/a 0.0 0.0 13.6 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 88.4 444.9 2.2 1.1 220.2 0.0 0.0 2,372.0 0.0 0.0 15.7 n/a 0.0 0.0 0.0 3,144 786
Vitamin A, RAE (mcg) 24.2 22.7 0.0 0.0 10.7 0.0 0.0 118.6 0.0 0.0 0.8 n/a 0.0 0.0 0.0 177 44
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 166.2 8.1 3.7 47.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 226 56
Vitamin D (IU) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 4
Water (g) 12.8 418.5 98.0 7.0 55.9 11.9 14.1 0.9 0.0 0.0 0.8 n/a 118.4 0.0 0.0 738 185
Zinc (mg) 2.7 0.8 0.2 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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