Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) almond flour |
1 cup (158g) brown rice flour |
1/3 cup (0g) tapioca flour |
1/4 cup (32g) pumpkin seeds |
1/4 cup (39g) oats |
3 tablespoons (21g) flax seed meal |
1 tablespoon (0g) hemp seeds |
1 tablespoon (10g) flax seeds |
1 tablespoon (13g) millet |
1 tablespoon (12g) dry active yeast |
1/4 teaspoon (2g) sea salt |
3 tablespoons (0g) nut oil |
1 tablespoon (15g) cider vinegar |
1 large (50g) eggs |
1 1/3 cups (0g) almond milk |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.9 | n/a | 1.7 | 0.5 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Ash | n/a | 2.4 | n/a | 1.5 | 0.7 | 0.8 | n/a | 0.4 | 0.4 | 0.7 | 1.5 | n/a | 0.0 | 0.5 | n/a | 9 | 1 |
| Aspartic acid | n/a | 1.1 | n/a | 1.0 | 0.6 | 0.4 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 17.4 | n/a | 14.8 | 21.1 | 53.6 | n/a | 26.3 | 1.0 | 3.6 | 0.4 | n/a | 1.0 | 28.0 | n/a | 167 | 21 |
| Calories | n/a | 573.5 | n/a | 180.3 | 151.7 | 112.1 | n/a | 55.0 | 47.3 | 39.0 | 0.0 | n/a | 3.1 | 71.5 | n/a | 1,234 | 154 |
| Calories (kj) | n/a | 2,400.0 | n/a | 754.3 | 634.9 | 469.1 | n/a | 230.1 | 197.8 | 163.3 | 0.0 | n/a | 13.4 | 299.5 | n/a | 5,162 | 645 |
| Carbohydrates | n/a | 120.8 | n/a | 3.5 | 25.8 | 6.1 | n/a | 3.0 | 9.1 | 4.9 | 0.0 | n/a | 0.1 | 0.4 | n/a | 174 | 22 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | n/a | 186 | 23 |
| Copper | n/a | 0.4 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 7.3 | n/a | 1.9 | 4.1 | 5.7 | n/a | 2.8 | 1.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Folate | n/a | 25.3 | n/a | 18.7 | 21.8 | 18.3 | n/a | 9.0 | 10.6 | 280.8 | 0.0 | n/a | 0.0 | 23.5 | n/a | 408 | 51 |
| Folate, DFE | n/a | 25.3 | n/a | 18.7 | 21.8 | 18.3 | n/a | 9.0 | 10.6 | 280.8 | 0.0 | n/a | 0.0 | 23.5 | n/a | 408 | 51 |
| Folate, food | n/a | 25.3 | n/a | 18.7 | 21.8 | 18.3 | n/a | 9.0 | 10.6 | 280.8 | 0.0 | n/a | 0.0 | 23.5 | n/a | 408 | 51 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.3 | n/a | 2.0 | 1.4 | 0.8 | n/a | 0.4 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 9 | 1 |
| Glycine | n/a | 0.6 | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.1 | n/a | 2.8 | 1.8 | 1.2 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | n/a | 11 | 1 |
| Isoleucine | n/a | 0.5 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | 0.8 | 0.5 | 0.3 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
| Lysine | n/a | 0.4 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium | n/a | 177.0 | n/a | 190.9 | 69.0 | 82.3 | n/a | 40.4 | 14.3 | 6.5 | 0.0 | n/a | 0.7 | 6.0 | n/a | 587 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 6.3 | n/a | 1.5 | 1.9 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Methionine | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.6 | n/a | 5.2 | 0.8 | 1.6 | n/a | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.8 | n/a | 12 | 2 |
| Niacin | n/a | 10.0 | n/a | 1.6 | 0.4 | 0.6 | n/a | 0.3 | 0.6 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid | n/a | 2.5 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.8 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.6 | n/a | 0.6 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus | n/a | 532.5 | n/a | 397.6 | 204.0 | 134.8 | n/a | 66.1 | 35.6 | 76.4 | 0.0 | n/a | 1.2 | 99.0 | n/a | 1,547 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 1.6 | n/a | 6.8 | 1.0 | 6.0 | n/a | 3.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 20 | 2 |
| Potassium | n/a | 456.6 | n/a | 260.9 | 167.3 | 170.7 | n/a | 83.7 | 24.4 | 114.6 | 0.1 | n/a | 10.9 | 69.0 | n/a | 1,358 | 170 |
| Proline | n/a | 0.5 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Protein | n/a | 11.4 | n/a | 9.7 | 6.6 | 3.8 | n/a | 1.9 | 1.4 | 4.9 | 0.0 | n/a | 0.0 | 6.3 | n/a | 46 | 6 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | n/a | 80 | 10 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.9 | n/a | 2.8 | 0.5 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | 7 | 1 |
| Selenium | n/a | n/a | n/a | 3.0 | n/a | 5.3 | n/a | 2.6 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 15.4 | n/a | 28 | 3 |
| Serine | n/a | 0.6 | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium | n/a | 12.6 | n/a | 2.3 | 0.8 | 6.3 | n/a | 3.1 | 0.6 | 6.1 | 581.4 | n/a | 0.7 | 71.0 | n/a | 685 | 86 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 1.3 | n/a | 0.5 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.9 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 11.3 | n/a | 4.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 18 | 2 |
| Total Fat | n/a | 4.4 | n/a | 15.8 | 2.7 | 8.9 | n/a | 4.3 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 4.8 | n/a | 42 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine | n/a | 0.7 | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 270.0 | n/a | 275 | 34 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | n/a | 80 | 10 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 41 | 5 |
| Water | n/a | 18.9 | n/a | 1.7 | 3.2 | 1.5 | n/a | 0.7 | 1.1 | 0.6 | 0.0 | n/a | 14.0 | 38.1 | n/a | 80 | 10 |
| Zinc | n/a | 3.9 | n/a | 2.5 | 1.5 | 0.9 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.