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Nutritional Facts: My Moms 16 Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
beans
5 cups (1,200g)
low sodium chicken broth
6 cups (1,422g)
water
1/4 cup (54g)
extra virgin olive oil
1/3 cup (20g)
fresh parsley
3 sprigs (0g)
fresh rosemary
6 (18g)
garlic cloves
1 tablespoon (2g)
crushed red pepper flakes
2 tablespoons (0g)
Vegeta
1 tablespoon (10g)
garlic powder
1 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
1 (0g)
bay leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0 0
Ash n/a 2.4 1.4 0.0 0.4 n/a 0.3 0.2 n/a 0.3 0.0 n/a 0.0 5 1
Aspartic acid n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 48.0 42.7 0.5 27.6 n/a 32.6 1.0 n/a 7.7 1.6 n/a 0.5 162 41
Calories n/a 192.0 0.0 477.4 7.2 n/a 26.8 7.5 n/a 32.1 0.4 n/a 0.2 744 186
Calories (kj) n/a 804.0 0.0 1,997.5 30.2 n/a 112.1 31.4 n/a 134.4 1.7 n/a 0.8 3,112 778
Carbohydrates n/a 14.4 0.0 0.0 1.3 n/a 6.0 1.6 n/a 7.1 0.1 n/a 0.0 30 8
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.6 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.7 n/a 0.4 0.7 n/a 0.9 0.1 n/a 0.0 3 1
Folate n/a 0.0 0.0 0.0 30.4 n/a 0.5 1.2 n/a 4.6 0.2 n/a 0.1 37 9
Folate, DFE n/a 0.0 0.0 0.0 30.4 n/a 0.5 1.2 n/a 4.6 0.2 n/a 0.1 37 9
Folate, food n/a 0.0 0.0 0.0 30.4 n/a 0.5 1.2 n/a 4.6 0.2 n/a 0.1 37 9
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.5 0.0 0.3 1.2 n/a 0.3 0.1 n/a 0.5 0.1 n/a 0.0 5 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Magnesium n/a 12.0 14.2 0.0 10.0 n/a 4.5 2.0 n/a 7.5 0.6 n/a 0.1 51 13
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 3.3 0.0 39.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 43 11
Niacin n/a 16.4 0.0 0.0 0.3 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 17 4
Pantothenic acid n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus n/a 360.0 0.0 0.0 11.6 n/a 27.5 3.7 n/a 40.2 0.4 n/a 0.1 443 111
Phytosterols n/a n/a n/a 119.3 1.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 121 30
Polyunsaturated Fat n/a 1.5 0.0 5.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 7 2
Potassium n/a 1,032.0 14.2 0.5 110.7 n/a 72.2 43.2 n/a 115.7 2.4 n/a 0.3 1,391 348
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein n/a 24.0 0.0 0.0 0.6 n/a 1.1 0.2 n/a 1.6 0.0 n/a 0.0 28 7
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 2.1 0.0 7.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Selenium n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.1 n/a 2.3 n/a n/a 0.0 5 1
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 360.0 42.7 1.1 11.2 n/a 3.1 2.1 n/a 5.8 0.0 n/a 0.0 426 106
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar n/a 1.6 0.0 0.0 0.2 n/a 0.2 0.9 n/a 0.2 n/a n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 7.7 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 7.2 0.0 54.0 0.2 n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 1,683.1 n/a 1.6 612.5 n/a 0.0 19.0 n/a 3.7 2,320 580
Vitamin A, RAE n/a 0.0 0.0 0.0 84.1 n/a 0.0 30.6 n/a 0.0 1.0 n/a 0.2 116 29
Vitamin B-12 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 26.6 n/a 5.6 0.7 n/a 0.1 0.6 n/a 0.0 34 8
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 1,152.0 1,420.6 0.0 17.5 n/a 10.5 0.2 n/a 0.6 0.3 n/a 0.0 2,602 650
Zinc n/a 1.2 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.3 0.0 n/a 0.0 2 0

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