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Nutritional Facts: Carne Asada Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
peanut oil
2 lbs (908g)
baking potatoes
1 to taste (0g)
salt
1/2 cup (0g)
tequila
1/4 cup (61g)
lime juice
1/4 cup (61g)
lemon juice
1/4 cup (62g)
orange juice
6 (18g)
garlic cloves
1 medium (110g)
onions
1 teaspoon (5g)
Tabasco sauce
1 teaspoon (2g)
black pepper
2 lbs (907g)
flank steaks
2 (402g)
avocados
2 (6g)
garlic cloves
1/2 (62g)
tomatoes
1 tablespoon (15g)
lime juice
1 tablespoon (1g)
cilantro
1 teaspoon (6g)
salt
1 cup (230g)
sour cream
2 cups (264g)
Mexican blend cheese
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.7 0.4 0.0 0.0 0.0 n/a 0.0 0.2 1.6 15 4
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 12.4 0.4 0.0 0.0 0.0 n/a 0.0 0.2 1.8 16 4
Ash n/a 8.4 n/a n/a 0.2 0.1 0.2 0.3 0.4 0.1 0.1 9.3 6.4 0.1 0.3 0.0 0.0 6.0 2.0 15.5 49 12
Aspartic acid n/a 4.1 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 17.5 0.9 0.0 0.1 0.0 n/a 0.0 0.5 3.5 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 0.0 n/a n/a n/a 306 76
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 45.4 n/a n/a 8.5 3.7 6.8 32.6 25.3 0.6 10.2 244.9 48.2 10.9 6.2 2.1 0.7 1.4 253.0 1,795.2 2,496 624
Calories n/a 790.0 n/a n/a 15.1 13.4 27.9 26.8 44.0 0.6 5.8 1,496.9 643.2 8.9 11.1 3.8 0.2 0.0 443.9 984.7 4,516 1,129
Calories (kj) n/a 3,314.2 n/a n/a 62.9 55.5 116.6 112.1 182.6 2.4 24.2 6,277.7 2,693.4 37.4 45.5 15.7 1.0 0.0 1,860.7 4,121.0 18,923 4,731
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 0.0 n/a n/a n/a 20 5
Carbohydrates n/a 182.8 n/a n/a 5.1 4.2 6.4 6.0 10.3 0.0 1.5 0.0 34.3 2.0 2.4 1.3 0.0 0.0 6.6 12.2 275 69
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 119.6 277.2 1,014 253
Copper n/a 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 3 1
Dietary Fiber n/a 16.3 n/a n/a 0.2 0.2 0.1 0.4 1.9 0.0 0.6 0.0 26.9 0.1 0.7 0.1 0.0 0.0 0.0 0.0 48 12
Folate n/a 90.8 n/a n/a 6.1 12.2 18.6 0.5 20.9 0.0 0.4 108.9 325.6 0.2 9.2 1.5 0.6 0.0 16.1 2.6 614 154
Folate, DFE n/a 90.8 n/a n/a 6.1 12.2 18.6 0.5 20.9 0.1 0.4 108.9 325.6 0.2 9.2 1.5 0.6 0.0 16.1 2.6 614 154
Folate, food n/a 90.8 n/a n/a 6.1 12.2 18.6 0.5 20.9 0.0 0.4 108.9 325.6 0.2 9.2 1.5 0.6 0.0 16.1 2.6 614 154
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a n/a 0.4 0.7 n/a n/a 1.4 n/a 0.0 n/a 0.5 n/a 0.8 0.1 n/a n/a 0.0 n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a 0.4 0.6 n/a n/a 2.2 n/a 0.0 n/a 1.5 n/a 0.8 0.1 n/a n/a 0.0 n/a 9 2
Glutamic acid n/a 2.9 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 28.9 1.2 0.0 0.3 0.0 n/a 0.0 1.3 12.6 48 12
Glycine n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.7 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.8 14 3
Histidine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.8 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron n/a 2.8 n/a n/a 0.1 0.0 0.1 0.3 0.2 0.1 0.2 14.1 2.2 0.1 0.2 0.0 0.0 0.0 0.4 1.2 22 6
Isoleucine n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 0.3 0.0 0.0 0.0 n/a 0.0 0.3 2.8 13 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.1 n/a 8 2
Leucine n/a 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 15.3 0.6 0.0 0.0 0.0 n/a 0.0 0.6 5.3 23 6
Lysine n/a 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.3 0.5 0.0 0.0 0.0 n/a 0.0 0.5 3.8 22 6
Magnesium n/a 199.8 n/a n/a 4.8 3.7 6.8 4.5 11.0 0.6 3.9 199.6 116.6 1.5 6.8 1.2 0.3 0.1 23.0 73.9 658 164
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.3 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Methionine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.4 7 2
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.7 39.4 0.0 0.0 0.0 0.0 0.0 11.7 22.5 104 26
Niacin n/a 13.1 n/a n/a 0.1 0.1 0.2 0.1 0.1 0.0 0.0 62.1 7.0 0.0 0.4 0.0 0.0 0.0 0.3 0.1 84 21
Pantothenic acid n/a 4.7 n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 5.6 5.6 0.0 0.1 0.0 0.0 0.0 0.8 0.7 18 5
Phenylalanine n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.4 0.0 0.0 0.0 n/a 0.0 0.3 3.0 12 3
Phosphorus n/a 399.5 n/a n/a 8.5 4.9 10.5 27.5 31.9 1.1 3.6 1,750.9 209.0 9.2 14.8 2.1 0.5 0.0 264.5 1,172.2 3,911 978
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 2.1 n/a n/a n/a 4.3 n/a 0.1 0.0 n/a n/a 23 6
Polyunsaturated Fat n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 7.3 0.0 0.1 0.0 0.0 0.0 1.9 2.4 15 4
Potassium n/a 3,441.3 n/a n/a 70.8 62.8 124.0 72.2 160.6 6.0 30.6 2,993.7 1,949.7 24.1 145.8 17.7 5.2 0.5 324.3 229.7 9,659 2,415
Proline n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.2 0.4 0.0 0.0 0.0 n/a 0.0 0.6 5.7 17 4
Protein n/a 17.0 n/a n/a 0.3 0.2 0.4 1.1 1.2 0.1 0.2 192.5 8.0 0.4 0.5 0.1 0.0 0.0 4.8 56.6 283 71
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 169.0 569 142
Riboflavin n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.6 3 1
Saturated Fat n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 8.5 0.0 0.0 0.0 0.0 0.0 26.5 50.2 117 29
Selenium n/a 2.7 n/a n/a 0.1 0.1 0.1 2.6 0.6 0.0 0.1 211.4 1.6 0.9 0.0 0.0 0.0 0.0 6.0 38.3 264 66
Serine n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.5 0.0 0.0 0.0 n/a 0.0 0.4 3.1 12 3
Sodium n/a 36.3 n/a n/a 1.2 0.6 0.6 3.1 4.4 29.8 0.5 489.9 28.1 1.0 3.1 0.3 0.5 2,325.5 184.0 2,985.8 6,095 1,524
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a n/a 8 2
Sucrose n/a 1.7 n/a n/a 0.3 0.3 n/a n/a 1.1 n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
Sugar n/a 7.9 n/a n/a 1.0 1.5 5.2 0.2 4.7 0.0 0.0 0.0 2.7 0.1 1.6 0.3 0.0 0.0 8.1 12.2 45 11
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Threonine n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.7 0.3 0.0 0.0 0.0 n/a 0.0 0.3 1.9 11 3
Tocopherol, alpha n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.0 8.3 0.0 0.3 0.0 0.0 0.0 1.0 0.7 14 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 1.3 n/a 0.1 0.0 n/a n/a 0.1 n/a 2 0
Total Fat n/a 0.9 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 75.2 58.9 0.0 0.1 0.0 0.0 0.0 45.4 79.1 260 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.6 2 1
Tyrosine n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.2 0.0 0.0 0.0 n/a 0.0 0.3 3.1 10 3
Valine n/a 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 9.5 0.4 0.0 0.0 0.0 n/a 0.0 0.4 3.5 15 4
Vitamin A, IU n/a 27.2 n/a n/a 30.3 3.7 124.0 1.6 2.2 77.1 12.6 0.0 586.9 0.5 512.3 7.6 67.5 0.0 1,432.9 580.8 3,467 867
Vitamin A, RAE n/a 0.0 n/a n/a 1.2 0.0 6.2 0.0 0.0 3.9 0.6 0.0 28.1 0.0 25.8 0.3 3.4 0.0 404.8 169.0 643 161
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6 15 4
Vitamin B-6 n/a 2.7 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.2 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 10 2
Vitamin C n/a 118.0 n/a n/a 18.2 23.6 31.0 5.6 8.1 0.2 0.0 0.0 40.2 1.9 8.4 4.5 0.3 0.0 2.1 0.0 262 66
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 32.2 58.1 127 32
Water n/a 699.0 n/a n/a 54.9 56.3 54.7 10.5 98.0 4.5 0.3 630.1 294.4 3.5 58.1 13.7 0.9 0.0 171.3 100.5 2,251 563
Zinc n/a 2.7 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 34.6 2.6 0.1 0.1 0.0 0.0 0.0 0.9 7.8 49 12

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