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Nutritional Facts: BBQ Chicken Macaroni & Cheese Cornbread Crumb Cupcakes #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
cavatelli
2 tablespoons (27g)
olive oil
2 teaspoons (7g)
shallots
2 teaspoons (6g)
garlic
1 tablespoon (6g)
green onions
1 1/2 cups (366g)
milk
2 teaspoons (10g)
Dijon mustard
2 tablespoons (16g)
cornstarch
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 teaspoons (11g)
Worcestershire sauce
2 cups (226g)
monterey jack and cheddar cheese blend
2 cups (280g)
roasted deli chicken
1/2 cup (125g)
barbecue sauce
1/2 cup (54g)
breadcrumbs
2 tablespoons (10g)
parmesan cheese
2 cups (0g)
cornbread
1/2 cup (114g)
butter
2 tablespoons (6g)
chives
1 tablespoon (6g)
lemon zest
1 cup (240g)
Hidden Valley® Original Ranch® Dressing
2 bunches (240g)
green onions
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.6 4.5 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.2 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2.1 4.8 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.3 9 2
Ash (g) 2.0 0.0 0.1 0.1 0.0 2.6 0.4 0.0 6.0 0.1 0.2 8.0 2.6 3.9 1.5 0.8 n/a 2.4 0.1 0.0 6.5 1.9 39 10
Aspartic acid (g) 1.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 3.6 6.8 n/a 0.4 0.3 n/a 0.1 0.0 n/a n/a 0.4 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.3 2.5 10.1 4.3 435.5 5.8 0.3 1.4 5.1 12.1 1,686.0 42.0 15.0 98.8 110.9 n/a 27.2 5.5 8.0 74.4 172.8 2,766 692
Calories 845.9 238.7 4.8 8.3 1.9 234.2 6.7 61.0 0.0 2.9 8.8 843.0 669.2 187.5 213.3 43.1 n/a 813.8 1.8 2.8 1,161.6 76.8 5,426 1,357
Calories (kj) 3,540.8 998.7 20.1 34.9 8.1 980.9 27.8 255.0 0.0 12.1 36.9 3,530.1 2,800.0 782.5 892.6 180.5 n/a 3,403.9 7.6 11.8 4,862.4 324.0 22,711 5,678
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 76.8 n/a 77 19
Carbohydrates (g) 170.2 0.0 1.1 1.9 0.4 17.0 0.5 14.6 0.0 0.7 2.2 1.5 0.0 45.3 38.9 0.4 n/a 0.1 0.3 1.0 16.1 17.6 330 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 201.1 246.4 0.0 0.0 8.8 n/a 244.0 0.0 0.0 79.2 0.0 831 208
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 7.3 0.0 n/a 0.1 0.2 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.8 2.4 0.0 n/a 0.0 0.2 0.6 1.7 6.2 20 5
Folate (mcg) 540.4 0.0 2.3 0.2 3.8 18.3 0.7 0.0 0.0 0.2 0.9 40.7 14.0 2.5 57.8 1.0 n/a 3.4 6.3 0.8 9.6 153.6 856 214
Folate, DFE (mcg) 891.5 0.0 2.3 0.2 3.8 18.3 0.7 0.0 0.0 0.2 0.9 40.7 14.0 2.5 88.6 1.0 n/a 3.4 6.3 0.8 9.6 153.6 1,238 310
Folate, food (mcg) 41.0 0.0 2.3 0.2 3.8 18.3 0.7 0.0 0.0 0.2 0.9 40.7 14.0 2.5 13.5 1.0 n/a 3.4 6.3 0.8 9.6 153.6 313 78
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 544 136
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 1.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a 1.2 n/a 2 1
Glutamic acid (g) 10.5 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.0 0.0 n/a 13.5 11.2 n/a 2.2 0.9 n/a 0.2 0.0 n/a n/a 0.9 42 11
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.0 4.9 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.2 8 2
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.9 2.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.6 1.6 3.5 0.3 2.6 0.1 n/a 0.0 0.1 0.0 1.5 3.6 22 6
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3.4 3.8 n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.2 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 5.3 5.6 n/a 0.5 0.4 n/a 0.1 0.0 n/a n/a 0.3 16 4
Lysine (g) 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 4.6 6.2 n/a 0.2 0.3 n/a 0.1 0.0 n/a n/a 0.2 13 3
Magnesium (mg) 120.8 0.0 1.4 1.4 1.2 47.6 4.9 0.5 0.1 2.0 1.5 61.0 64.4 15.0 23.2 3.8 n/a 2.3 2.5 0.9 12.0 48.0 414 104
Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.4 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.4 2.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.4 19.7 0.0 0.0 0.0 3.9 0.3 0.0 0.0 0.0 0.0 19.8 15.0 0.1 0.6 0.8 n/a 23.9 0.0 0.0 27.3 0.1 112 28
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.2 23.8 0.6 3.6 0.0 n/a 0.0 0.0 0.0 0.0 1.3 46 12
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.5 2.9 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1.9 0.2 8 2
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2.9 3.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.1 9 2
Phosphorus (mg) 430.9 0.0 4.0 8.6 2.2 340.4 10.6 2.1 0.0 1.8 6.8 1,003.4 509.6 21.3 89.1 72.9 n/a 27.2 3.5 0.7 386.4 88.8 3,010 753
Phytosterols n/a 59.7 0.3 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 4.3 n/a n/a n/a 0.5 2.1 n/a n/a 68 17
Polyunsaturated Fat (g) 1.3 2.8 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2.0 8.3 0.2 1.1 0.1 n/a 3.5 0.0 0.0 68.0 0.2 88 22
Potassium (mg) 508.4 0.3 22.3 22.5 16.6 552.7 13.8 0.5 0.5 15.3 90.7 183.1 624.4 260.0 105.8 12.5 n/a 27.2 17.8 9.6 148.8 662.4 3,295 824
Proline (g) 3.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 6.2 3.7 n/a 0.7 0.5 n/a 0.1 0.0 n/a n/a 0.3 16 4
Protein (g) 29.7 0.0 0.2 0.4 0.1 12.0 0.4 0.0 0.0 0.1 0.0 55.3 76.4 0.0 7.2 3.8 n/a 1.0 0.2 0.1 2.5 4.4 194 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.1 433.9 134.4 0.0 0.0 22.3 n/a 761.6 0.0 0.0 24.0 0.0 1,490 372
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 4 1
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 43.1 10.6 0.0 0.6 1.7 n/a 58.3 0.0 0.0 19.2 0.1 146 37
Selenium (mcg) 144.1 0.0 0.1 0.8 0.0 7.3 3.3 0.4 0.0 0.1 0.1 32.8 66.9 1.6 13.6 1.8 n/a 1.1 0.1 0.0 5.0 1.4 281 70
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3.2 2.7 n/a 0.4 0.2 n/a 0.1 0.0 n/a n/a 0.2 9 2
Sodium (mg) 13.7 0.5 0.8 1.0 1.0 179.3 113.5 1.4 2,325.5 0.2 111.1 1,211.4 229.6 1,058.8 395.3 152.9 n/a 810.4 0.2 0.4 2,625.6 38.4 9,271 2,318
Starch (g) 142.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 4.2 n/a 179 45
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 81.6 n/a 82 20
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.6 n/a 5 1
Sugar (g) 6.1 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1.1 1.1 0.0 32.6 3.3 0.1 n/a 0.1 0.1 0.3 5.9 5.6 57 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.1 3 1
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2.0 3.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 7 2
Tocopherol, alpha (mg) 0.3 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.8 0.0 0.0 n/a 2.6 0.0 0.0 10.2 1.3 21 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 3.4 27.0 0.0 0.0 0.0 13.4 0.4 0.0 0.0 0.0 0.0 68.4 38.1 0.4 2.9 2.9 n/a 92.1 0.0 0.0 123.3 0.5 373 93
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a 0.9 n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.9 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2.7 2.5 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 7 2
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 3.7 3.7 n/a 0.3 0.3 n/a 0.1 0.0 n/a n/a 0.2 10 3
Vitamin A, IU (IU) 0.0 0.0 79.3 0.5 59.8 505.1 7.1 0.0 0.0 6.3 9.0 1,737.9 450.8 293.8 0.0 86.5 n/a 2,836.4 261.2 3.0 91.2 2,392.8 8,821 2,205
Vitamin A, RAE (mcg) 0.0 0.0 4.0 0.0 3.0 120.8 0.4 0.0 0.0 0.3 0.6 447.5 134.4 15.0 0.0 22.9 n/a 776.3 13.1 0.2 24.0 120.0 1,682 421
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.9 0.8 0.0 0.2 0.2 n/a 0.2 0.0 0.0 0.8 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.5 1.7 1.1 5.5 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.9 0.0 0.0 n/a 0.0 3.5 7.7 8.2 45.1 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.7 5.6 0.0 0.0 2.1 n/a 68.1 0.0 0.0 9.6 0.0 135 34
Water (g) 22.6 0.0 5.3 3.3 5.4 320.9 8.3 1.3 0.0 0.1 8.9 92.7 166.5 75.4 3.5 2.1 n/a 18.0 5.4 4.9 91.6 215.6 1,052 263
Zinc (mg) 3.2 0.0 0.0 0.1 0.0 1.4 0.1 0.0 0.0 0.0 0.0 6.8 5.4 0.2 0.8 0.4 n/a 0.1 0.0 0.0 1.0 0.9 20 5

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