Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) cavatelli |
2 tablespoons (27g) olive oil |
2 teaspoons (7g) shallots |
2 teaspoons (6g) garlic |
1 tablespoon (6g) green onions |
1 1/2 cups (366g) milk |
2 teaspoons (10g) Dijon mustard |
2 tablespoons (16g) cornstarch |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 teaspoons (11g) Worcestershire sauce |
2 cups (226g) monterey jack and cheddar cheese blend |
2 cups (280g) roasted deli chicken |
1/2 cup (125g) barbecue sauce |
1/2 cup (54g) breadcrumbs |
2 tablespoons (10g) parmesan cheese |
2 cups (0g) cornbread |
1/2 cup (114g) butter |
2 tablespoons (6g) chives |
1 tablespoon (6g) lemon zest |
1 cup (240g) Hidden Valley® Original Ranch® Dressing |
2 bunches (240g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 4.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 4.8 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 2 |
| Ash (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.4 | 0.0 | 6.0 | 0.1 | 0.2 | 8.0 | 2.6 | 3.9 | 1.5 | 0.8 | n/a | 2.4 | 0.1 | 0.0 | 6.5 | 1.9 | 39 | 10 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 6.8 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.3 | 2.5 | 10.1 | 4.3 | 435.5 | 5.8 | 0.3 | 1.4 | 5.1 | 12.1 | 1,686.0 | 42.0 | 15.0 | 98.8 | 110.9 | n/a | 27.2 | 5.5 | 8.0 | 74.4 | 172.8 | 2,766 | 692 |
| Calories | 845.9 | 238.7 | 4.8 | 8.3 | 1.9 | 234.2 | 6.7 | 61.0 | 0.0 | 2.9 | 8.8 | 843.0 | 669.2 | 187.5 | 213.3 | 43.1 | n/a | 813.8 | 1.8 | 2.8 | 1,161.6 | 76.8 | 5,426 | 1,357 |
| Calories (kj) | 3,540.8 | 998.7 | 20.1 | 34.9 | 8.1 | 980.9 | 27.8 | 255.0 | 0.0 | 12.1 | 36.9 | 3,530.1 | 2,800.0 | 782.5 | 892.6 | 180.5 | n/a | 3,403.9 | 7.6 | 11.8 | 4,862.4 | 324.0 | 22,711 | 5,678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 76.8 | n/a | 77 | 19 |
| Carbohydrates (g) | 170.2 | 0.0 | 1.1 | 1.9 | 0.4 | 17.0 | 0.5 | 14.6 | 0.0 | 0.7 | 2.2 | 1.5 | 0.0 | 45.3 | 38.9 | 0.4 | n/a | 0.1 | 0.3 | 1.0 | 16.1 | 17.6 | 330 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 246.4 | 0.0 | 0.0 | 8.8 | n/a | 244.0 | 0.0 | 0.0 | 79.2 | 0.0 | 831 | 208 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.7 | 6.2 | 20 | 5 |
| Folate (mcg) | 540.4 | 0.0 | 2.3 | 0.2 | 3.8 | 18.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 40.7 | 14.0 | 2.5 | 57.8 | 1.0 | n/a | 3.4 | 6.3 | 0.8 | 9.6 | 153.6 | 856 | 214 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 2.3 | 0.2 | 3.8 | 18.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 40.7 | 14.0 | 2.5 | 88.6 | 1.0 | n/a | 3.4 | 6.3 | 0.8 | 9.6 | 153.6 | 1,238 | 310 |
| Folate, food (mcg) | 41.0 | 0.0 | 2.3 | 0.2 | 3.8 | 18.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 40.7 | 14.0 | 2.5 | 13.5 | 1.0 | n/a | 3.4 | 6.3 | 0.8 | 9.6 | 153.6 | 313 | 78 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 136 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 11.2 | n/a | 2.2 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 42 | 11 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 1.6 | 3.5 | 0.3 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 3.6 | 22 | 6 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 3.8 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5.6 | n/a | 0.5 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 16 | 4 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 6.2 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 13 | 3 |
| Magnesium (mg) | 120.8 | 0.0 | 1.4 | 1.4 | 1.2 | 47.6 | 4.9 | 0.5 | 0.1 | 2.0 | 1.5 | 61.0 | 64.4 | 15.0 | 23.2 | 3.8 | n/a | 2.3 | 2.5 | 0.9 | 12.0 | 48.0 | 414 | 104 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 15.0 | 0.1 | 0.6 | 0.8 | n/a | 23.9 | 0.0 | 0.0 | 27.3 | 0.1 | 112 | 28 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 23.8 | 0.6 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 46 | 12 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 3.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Phosphorus (mg) | 430.9 | 0.0 | 4.0 | 8.6 | 2.2 | 340.4 | 10.6 | 2.1 | 0.0 | 1.8 | 6.8 | 1,003.4 | 509.6 | 21.3 | 89.1 | 72.9 | n/a | 27.2 | 3.5 | 0.7 | 386.4 | 88.8 | 3,010 | 753 |
| Phytosterols | n/a | 59.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.5 | 2.1 | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.3 | 0.2 | 1.1 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 68.0 | 0.2 | 88 | 22 |
| Potassium (mg) | 508.4 | 0.3 | 22.3 | 22.5 | 16.6 | 552.7 | 13.8 | 0.5 | 0.5 | 15.3 | 90.7 | 183.1 | 624.4 | 260.0 | 105.8 | 12.5 | n/a | 27.2 | 17.8 | 9.6 | 148.8 | 662.4 | 3,295 | 824 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 3.7 | n/a | 0.7 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 16 | 4 |
| Protein (g) | 29.7 | 0.0 | 0.2 | 0.4 | 0.1 | 12.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 55.3 | 76.4 | 0.0 | 7.2 | 3.8 | n/a | 1.0 | 0.2 | 0.1 | 2.5 | 4.4 | 194 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 433.9 | 134.4 | 0.0 | 0.0 | 22.3 | n/a | 761.6 | 0.0 | 0.0 | 24.0 | 0.0 | 1,490 | 372 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 10.6 | 0.0 | 0.6 | 1.7 | n/a | 58.3 | 0.0 | 0.0 | 19.2 | 0.1 | 146 | 37 |
| Selenium (mcg) | 144.1 | 0.0 | 0.1 | 0.8 | 0.0 | 7.3 | 3.3 | 0.4 | 0.0 | 0.1 | 0.1 | 32.8 | 66.9 | 1.6 | 13.6 | 1.8 | n/a | 1.1 | 0.1 | 0.0 | 5.0 | 1.4 | 281 | 70 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 2.7 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Sodium (mg) | 13.7 | 0.5 | 0.8 | 1.0 | 1.0 | 179.3 | 113.5 | 1.4 | 2,325.5 | 0.2 | 111.1 | 1,211.4 | 229.6 | 1,058.8 | 395.3 | 152.9 | n/a | 810.4 | 0.2 | 0.4 | 2,625.6 | 38.4 | 9,271 | 2,318 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 179 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 81.6 | n/a | 82 | 20 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | 5 | 1 |
| Sugar (g) | 6.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 32.6 | 3.3 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 5.9 | 5.6 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 10.2 | 1.3 | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 27.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 68.4 | 38.1 | 0.4 | 2.9 | 2.9 | n/a | 92.1 | 0.0 | 0.0 | 123.3 | 0.5 | 373 | 93 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 3.7 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.3 | 0.5 | 59.8 | 505.1 | 7.1 | 0.0 | 0.0 | 6.3 | 9.0 | 1,737.9 | 450.8 | 293.8 | 0.0 | 86.5 | n/a | 2,836.4 | 261.2 | 3.0 | 91.2 | 2,392.8 | 8,821 | 2,205 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.0 | 0.0 | 3.0 | 120.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.6 | 447.5 | 134.4 | 15.0 | 0.0 | 22.9 | n/a | 776.3 | 13.1 | 0.2 | 24.0 | 120.0 | 1,682 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 1.7 | 1.1 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 7.7 | 8.2 | 45.1 | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 5.6 | 0.0 | 0.0 | 2.1 | n/a | 68.1 | 0.0 | 0.0 | 9.6 | 0.0 | 135 | 34 |
| Water (g) | 22.6 | 0.0 | 5.3 | 3.3 | 5.4 | 320.9 | 8.3 | 1.3 | 0.0 | 0.1 | 8.9 | 92.7 | 166.5 | 75.4 | 3.5 | 2.1 | n/a | 18.0 | 5.4 | 4.9 | 91.6 | 215.6 | 1,052 | 263 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 5.4 | 0.2 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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