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    Nutritional Facts: Strawberry Banana Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    instant banana pudding mix
    6 ounces (170g)
    instant vanilla pudding
    3 cups (432g)
    strawberries
    4 (472g)
    bananas
    12 ounces (341g)
    vanilla wafers
    Total 1 serving
    Alanine n/a n/a 0.1 0.2 0.5 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.2 0.6 1 0
    Ash (g) 6.4 6.6 1.7 3.9 3.4 22 3
    Aspartic acid n/a n/a 0.6 0.6 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 20.4 69.1 23.6 85.2 208 26
    Calories 622.9 640.5 138.2 420.1 1,612.0 3,434 429
    Calories (kj) 2,606.8 2,679.1 587.5 1,751.1 6,744.4 14,369 1,796
    Carbohydrates (g) 157.3 157.8 33.2 107.8 242.3 698 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.2 0.4 0.4 1 0
    Cystine n/a n/a 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 0.0 8.6 12.3 6.8 28 3
    Folate (mcg) 0.0 0.0 103.7 94.4 146.5 345 43
    Folate, DFE (mcg) 0.0 0.0 103.7 94.4 231.7 430 54
    Folate, food (mcg) 0.0 0.0 103.7 94.4 27.3 225 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 119.3 119 15
    Fructose n/a n/a 10.5 22.9 n/a 33 4
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 8.6 23.5 n/a 32 4
    Glutamic acid n/a n/a 0.4 0.7 4.7 6 1
    Glycine n/a n/a 0.1 0.2 0.5 1 0
    Histidine n/a n/a 0.1 0.4 0.3 1 0
    Iron (mg) 0.2 0.0 1.8 1.2 7.5 11 1
    Isoleucine n/a n/a 0.1 0.1 0.6 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.1 0.3 1.0 2 0
    Lysine n/a n/a 0.1 0.2 0.6 1 0
    Magnesium (mg) 3.4 1.7 56.2 127.4 40.9 230 29
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.7 1.3 1.3 4 1
    Methionine n/a n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.2 0.2 0.2 0.2 37.7 39 5
    Niacin (mg) 0.0 0.0 1.7 3.1 10.1 15 2
    Pantothenic acid (mg) 0.0 0.0 0.5 1.6 1.0 3 0
    Phenylalanine n/a n/a 0.1 0.2 0.7 1 0
    Phosphorus (mg) 1,364.5 1,197.7 103.7 103.8 218.1 2,988 373
    Phytosterols n/a n/a 51.8 75.5 n/a 127 16
    Polyunsaturated Fat (g) 0.6 0.0 0.7 0.3 8.3 10 1
    Potassium (mg) 25.5 20.4 661.0 1,689.8 364.7 2,761 345
    Proline n/a n/a 0.1 0.1 1.6 2 0
    Protein (g) 0.0 0.0 2.9 5.1 14.7 23 3
    Retinol (mcg) 0.0 1.7 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.0 0.1 0.3 0.7 1 0
    Saturated Fat (g) 0.2 0.7 0.1 0.5 16.8 18 2
    Selenium (mcg) 1.4 1.2 1.7 4.7 38.5 48 6
    Serine n/a n/a 0.1 0.2 0.8 1 0
    Sodium (mg) 2,544.0 2,448.0 4.3 4.7 1,042.8 6,044 755
    Starch n/a n/a 0.2 25.4 n/a 26 3
    Sucrose n/a n/a 2.0 11.3 n/a 13 2
    Sugar (g) 130.0 157.8 21.1 57.7 n/a 367 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 1.2 1 0
    Threonine n/a n/a 0.1 0.1 0.4 1 0
    Tocopherol, alpha n/a 0.0 1.3 0.5 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0 0
    Total Fat (g) 1.0 1.0 1.3 1.6 66.1 71 9
    Tryptophan n/a n/a 0.0 0.0 0.2 0 0
    Tyrosine n/a n/a 0.1 0.0 0.4 1 0
    Valine n/a n/a 0.1 0.2 0.7 1 0
    Vitamin A, IU (IU) 0.0 3.4 51.8 302.1 3.4 361 45
    Vitamin A, RAE (mcg) 0.0 1.7 4.3 14.2 0.0 20 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 1.7 0.1 2 0
    Vitamin C (mg) 0.0 0.0 254.0 41.1 0.0 295 37
    Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 4.8 4.4 392.9 353.6 14.3 770 96
    Zinc (mg) 0.1 0.1 0.6 0.7 1.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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