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Nutritional Facts: Strawberry Banana Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
instant banana pudding mix
6 ounces (170g)
instant vanilla pudding
3 cups (432g)
strawberries
4 (472g)
bananas
12 ounces (341g)
vanilla wafers
Total 1 serving
Alanine n/a n/a 0.1 0.2 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.2 0.6 1 0
Ash (g) 6.4 6.6 1.7 3.9 3.4 22 3
Aspartic acid n/a n/a 0.6 0.6 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 20.4 69.1 23.6 85.2 208 26
Calories 622.9 640.5 138.2 420.1 1,612.0 3,434 429
Calories (kj) 2,606.8 2,679.1 587.5 1,751.1 6,744.4 14,369 1,796
Carbohydrates (g) 157.3 157.8 33.2 107.8 242.3 698 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.2 0.4 0.4 1 0
Cystine n/a n/a 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 8.6 12.3 6.8 28 3
Folate (mcg) 0.0 0.0 103.7 94.4 146.5 345 43
Folate, DFE (mcg) 0.0 0.0 103.7 94.4 231.7 430 54
Folate, food (mcg) 0.0 0.0 103.7 94.4 27.3 225 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 119.3 119 15
Fructose n/a n/a 10.5 22.9 n/a 33 4
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.6 23.5 n/a 32 4
Glutamic acid n/a n/a 0.4 0.7 4.7 6 1
Glycine n/a n/a 0.1 0.2 0.5 1 0
Histidine n/a n/a 0.1 0.4 0.3 1 0
Iron (mg) 0.2 0.0 1.8 1.2 7.5 11 1
Isoleucine n/a n/a 0.1 0.1 0.6 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.3 1.0 2 0
Lysine n/a n/a 0.1 0.2 0.6 1 0
Magnesium (mg) 3.4 1.7 56.2 127.4 40.9 230 29
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.7 1.3 1.3 4 1
Methionine n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.2 0.2 0.2 0.2 37.7 39 5
Niacin (mg) 0.0 0.0 1.7 3.1 10.1 15 2
Pantothenic acid (mg) 0.0 0.0 0.5 1.6 1.0 3 0
Phenylalanine n/a n/a 0.1 0.2 0.7 1 0
Phosphorus (mg) 1,364.5 1,197.7 103.7 103.8 218.1 2,988 373
Phytosterols n/a n/a 51.8 75.5 n/a 127 16
Polyunsaturated Fat (g) 0.6 0.0 0.7 0.3 8.3 10 1
Potassium (mg) 25.5 20.4 661.0 1,689.8 364.7 2,761 345
Proline n/a n/a 0.1 0.1 1.6 2 0
Protein (g) 0.0 0.0 2.9 5.1 14.7 23 3
Retinol (mcg) 0.0 1.7 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.7 1 0
Saturated Fat (g) 0.2 0.7 0.1 0.5 16.8 18 2
Selenium (mcg) 1.4 1.2 1.7 4.7 38.5 48 6
Serine n/a n/a 0.1 0.2 0.8 1 0
Sodium (mg) 2,544.0 2,448.0 4.3 4.7 1,042.8 6,044 755
Starch n/a n/a 0.2 25.4 n/a 26 3
Sucrose n/a n/a 2.0 11.3 n/a 13 2
Sugar (g) 130.0 157.8 21.1 57.7 n/a 367 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 1.2 1 0
Threonine n/a n/a 0.1 0.1 0.4 1 0
Tocopherol, alpha n/a 0.0 1.3 0.5 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0 0
Total Fat (g) 1.0 1.0 1.3 1.6 66.1 71 9
Tryptophan n/a n/a 0.0 0.0 0.2 0 0
Tyrosine n/a n/a 0.1 0.0 0.4 1 0
Valine n/a n/a 0.1 0.2 0.7 1 0
Vitamin A, IU (IU) 0.0 3.4 51.8 302.1 3.4 361 45
Vitamin A, RAE (mcg) 0.0 1.7 4.3 14.2 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.7 0.1 2 0
Vitamin C (mg) 0.0 0.0 254.0 41.1 0.0 295 37
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 4.8 4.4 392.9 353.6 14.3 770 96
Zinc (mg) 0.1 0.1 0.6 0.7 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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