Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) sausages |
4 slices (32g) bacon |
2 (246g) tomatoes |
4 ounces (113g) mushrooms |
1 (110g) onions |
4 (200g) eggs |
1/4 pint (122g) milk |
1 tablespoon (14g) oil |
8 ounces (227g) risotto rice |
6 tablespoons (90g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 0.2 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.4 | n/a | 6 | 2 |
| Ash (g) | 9.0 | 0.8 | 1.2 | 1.0 | 0.4 | 2.1 | 0.9 | 0.0 | 0.5 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 5.2 | 0.3 | 0.3 | 0.2 | 0.1 | 2.7 | 0.3 | 0.0 | 0.5 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 1.9 | 24.6 | 3.4 | 25.3 | 112.0 | 145.2 | 0.0 | 2.3 | 2.7 | 353 | 88 |
| Calories | 1,216.0 | 146.6 | 44.3 | 24.9 | 44.0 | 286.0 | 78.1 | 120.2 | 294.9 | 32.4 | 2,287 | 572 |
| Calories (kj) | 5,084.0 | 613.8 | 182.0 | 105.5 | 182.6 | 1,198.0 | 327.0 | 503.1 | 1,233.9 | 135.9 | 9,566 | 2,391 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.2 | 9.6 | 3.7 | 10.3 | 1.4 | 5.7 | 0.0 | 65.2 | 3.2 | 99 | 25 |
| Cholesterol (mg) | 288.0 | 21.8 | 0.0 | 0.0 | 0.0 | 744.0 | 17.1 | 0.0 | 0.0 | 2.7 | 1,074 | 268 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 4.0 | 0.6 | 36.9 | 19.3 | 20.9 | 94.0 | 6.1 | 0.0 | 133.8 | 4.5 | 320 | 80 |
| Folate, DFE (mcg) | 4.0 | 0.6 | 36.9 | 19.3 | 20.9 | 94.0 | 6.1 | 0.0 | 224.5 | 4.5 | 411 | 103 |
| Folate, food (mcg) | 4.0 | 0.6 | 36.9 | 19.3 | 20.9 | 94.0 | 6.1 | 0.0 | 4.5 | 4.5 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.3 | 0.0 | 129 | 32 |
| Fructose | n/a | n/a | 3.4 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 1.7 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 8.8 | 0.5 | 1.1 | 0.4 | 0.3 | 3.3 | 0.8 | 0.0 | 1.0 | n/a | 16 | 4 |
| Glycine (g) | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.7 | 0.6 | 0.2 | 3.5 | 0.1 | 0.0 | 3.3 | 0.2 | 13 | 3 |
| Isoleucine (g) | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.3 | 0.1 | 0.1 | 0.0 | 2.2 | 0.4 | 0.0 | 0.4 | n/a | 8 | 2 |
| Lysine (g) | 4.8 | 0.3 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | 0.2 | n/a | 8 | 2 |
| Magnesium (mg) | 56.0 | 3.8 | 27.1 | 10.2 | 11.0 | 24.0 | 15.9 | 0.0 | 18.1 | 3.6 | 170 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 47.3 | 6.4 | 0.1 | 0.0 | 0.0 | 7.3 | 1.3 | 3.8 | 0.1 | 0.5 | 67 | 17 |
| Niacin (mg) | 18.8 | 1.2 | 1.5 | 4.1 | 0.1 | 0.2 | 0.1 | 0.0 | 3.4 | 1.4 | 31 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.2 | 1.7 | 0.1 | 3.1 | 0.4 | 0.0 | 0.9 | n/a | 9 | 2 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 540.0 | 60.2 | 59.0 | 97.5 | 31.9 | 396.0 | 113.5 | 0.0 | 74.8 | 24.3 | 1,397 | 349 |
| Phytosterols | n/a | n/a | 17.2 | n/a | 16.5 | n/a | 0.0 | 131.6 | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 14.2 | 1.5 | 0.2 | 0.2 | 0.0 | 3.8 | 0.2 | 7.4 | 0.1 | 0.2 | 28 | 7 |
| Potassium (mg) | 992.0 | 66.6 | 583.0 | 360.6 | 160.6 | 276.0 | 184.2 | 0.0 | 59.0 | 94.5 | 2,777 | 694 |
| Proline (g) | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 60.4 | 3.7 | 2.2 | 3.5 | 1.2 | 25.1 | 4.0 | 0.0 | 5.4 | 2.3 | 108 | 27 |
| Retinol (mcg) | 44.0 | 3.5 | 0.0 | 0.0 | 0.0 | 320.0 | 37.8 | 0.0 | 0.0 | 0.9 | 406 | 102 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 35.2 | 4.8 | 0.1 | 0.1 | 0.0 | 6.3 | 2.8 | 1.8 | 0.1 | 0.3 | 51 | 13 |
| Selenium (mcg) | 0.0 | 6.5 | 0.0 | 10.5 | 0.6 | 61.4 | 2.4 | 0.0 | 17.0 | 2.0 | 100 | 25 |
| Serine (g) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 2,544.0 | 266.6 | 12.3 | 5.7 | 4.4 | 284.0 | 59.8 | 0.0 | 0.0 | 128.7 | 3,305 | 826 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.5 | 2.2 | 4.7 | 0.7 | n/a | 0.0 | n/a | 1.4 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 1.3 | 0.0 | 0.0 | 2.1 | n/a | 1.9 | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 106.1 | 14.4 | 0.5 | 0.4 | 0.1 | 19.0 | 4.5 | 13.6 | 0.4 | 1.1 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 2.8 | 0.2 | 0.0 | 0.3 | 0.0 | 1.7 | 0.3 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 300.0 | 11.8 | 2,049.2 | 0.0 | 2.2 | 1,080.0 | 168.4 | 0.0 | 0.0 | 2.7 | 3,614 | 904 |
| Vitamin A, RAE (mcg) | 52.0 | 3.5 | 103.3 | 0.0 | 0.0 | 320.0 | 40.3 | 0.0 | 0.0 | 0.9 | 520 | 130 |
| Vitamin B-12 (mcg) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 33.7 | 2.4 | 8.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 49 | 12 |
| Vitamin D (IU) | 208.0 | 20.2 | 0.0 | 7.9 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 400 | 100 |
| Water (g) | 224.9 | 12.9 | 232.5 | 104.8 | 98.0 | 152.3 | 107.0 | 0.0 | 155.4 | 83.0 | 1,171 | 293 |
| Zinc (mg) | 8.7 | 0.4 | 0.4 | 0.6 | 0.2 | 2.6 | 0.5 | 0.0 | 0.9 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.