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Nutritional Facts: Desperation Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
2 medium (246g)
fresh tomatoes
1 (119g)
green peppers
1 (110g)
onions
8 ounces (227g)
mushrooms
Total 1 serving
Alanine (g) 5.7 0.1 0.0 0.0 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 0.0 0.1 0.2 7 2
Ash (g) 5.0 1.2 0.5 0.4 1.9 9 3
Aspartic acid (g) 9.1 0.3 0.2 0.1 0.4 10 3
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 24.6 11.9 25.3 6.8 128 43
Calories 580.6 44.3 23.8 44.0 49.9 743 248
Calories (kj) 2,426.8 182.0 100.0 182.6 210.9 3,102 1,034
Campesterol n/a n/a n/a n/a 4.5 5 2
Carbohydrates (g) 0.7 9.6 5.5 10.3 7.4 33 11
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 290 97
Copper (mg) 0.4 0.1 0.1 0.0 0.7 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.0 2.0 1.9 2.3 9 3
Folate (mcg) 13.6 36.9 11.9 20.9 38.6 122 41
Folate, DFE (mcg) 13.6 36.9 11.9 20.9 38.6 122 41
Folate, food (mcg) 13.6 36.9 11.9 20.9 38.6 122 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 1.3 1.4 0.4 7 2
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.1 1.4 2.2 3.4 10 3
Glutamic acid (g) 16.1 1.1 0.2 0.3 0.8 18 6
Glycine (g) 4.4 0.0 0.0 0.0 0.2 5 2
Histidine (g) 3.3 0.0 0.0 0.0 0.1 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.7 0.4 0.2 1.1 12 4
Isoleucine (g) 4.3 0.0 0.0 0.0 0.2 5 2
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.2 0.1 0.0 0.0 0.3 9 3
Lysine (g) 8.9 0.1 0.0 0.0 0.2 9 3
Magnesium (mg) 95.3 27.1 11.9 11.0 20.4 166 55
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.1 1 0
Methionine (g) 2.9 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 11.0 0.1 0.0 0.0 0.0 11 4
Niacin (mg) 22.7 1.5 0.6 0.1 8.2 33 11
Pantothenic acid (mg) 3.0 0.2 0.1 0.1 3.4 7 2
Phenylalanine (g) 3.8 0.1 0.1 0.0 0.2 4 1
Phosphorus (mg) 966.2 59.0 23.8 31.9 195.1 1,276 425
Phytosterols n/a 17.2 10.7 16.5 n/a 44 15
Polyunsaturated Fat (g) 1.4 0.2 0.1 0.0 0.4 2 1
Potassium (mg) 1,664.7 583.0 208.3 160.6 721.3 3,338 1,113
Proline (g) 4.1 0.0 0.0 0.0 0.2 4 1
Protein (g) 98.7 2.2 1.0 1.2 7.0 110 37
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 9 3
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.9 2 1
Saturated Fat (g) 8.8 0.1 0.1 0.0 0.1 9 3
Selenium (mcg) 109.8 0.0 0.0 0.6 21.1 131 44
Serine (g) 3.9 0.1 0.1 0.0 0.2 4 1
Sodium (mg) 362.9 12.3 3.6 4.4 11.3 394 131
Starch n/a 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 1.1 0.0 1 0
Sugar (g) 0.0 6.5 2.9 4.7 4.5 18 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.2 1 0
Threonine (g) 4.5 0.1 0.0 0.0 0.2 5 2
Tocopherol, alpha (mg) 0.8 1.3 0.4 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 0 0
Total Fat (g) 20.3 0.5 0.2 0.1 0.8 22 7
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 4 1
Valine (g) 4.6 0.0 0.0 0.0 0.5 5 2
Vitamin A, IU (IU) 27.2 2,049.2 440.3 2.2 0.0 2,519 840
Vitamin A, RAE (mcg) 9.1 103.3 21.4 0.0 0.0 134 45
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.1 11 4
Vitamin B-6 (mg) 2.6 0.2 0.3 0.1 0.2 3 1
Vitamin C (mg) 0.0 33.7 95.7 8.1 4.8 142 47
Vitamin D (IU) 18.1 0.0 0.0 0.0 15.9 34 11
Water (g) 328.9 232.5 111.7 98.0 209.7 981 327
Zinc (mg) 24.6 0.4 0.2 0.2 1.2 27 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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