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Nutritional Facts: Spicy Sausages and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (200g)
sausages
2 ounces (57g)
rice
1 (110g)
onions
1 stick (40g)
celery
400 g (400g)
tomatoes
1 to taste (0g)
stock
1 teaspoon (2g)
curry powder
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.8 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.8 0.3 0.1 0.0 0.1 n/a n/a n/a 2 2
Ash (g) 4.5 0.3 0.4 0.3 2.0 n/a 0.1 n/a 8 8
Aspartic acid (g) 2.6 0.4 0.1 0.0 0.5 n/a n/a n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.0 5.1 25.3 16.0 40.0 n/a 9.6 n/a 114 114
Calories 608.0 204.1 44.0 6.4 72.0 n/a 6.5 n/a 941 941
Calories (kj) 2,542.0 854.0 182.6 26.8 296.0 n/a 27.2 n/a 3,929 3,929
Carbohydrates (g) 0.0 45.0 10.3 1.2 15.6 n/a 1.2 n/a 73 73
Cholesterol (mg) 144.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 144 144
Copper (mg) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 1
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 1.9 0.6 4.8 n/a 0.7 n/a 9 9
Folate (mcg) 2.0 131.0 20.9 14.4 60.0 n/a 3.1 n/a 231 231
Folate, DFE (mcg) 2.0 218.9 20.9 14.4 60.0 n/a 3.1 n/a 319 319
Folate, food (mcg) 2.0 5.1 20.9 14.4 60.0 n/a 3.1 n/a 105 105
Folic acid (mcg) 0.0 125.9 0.0 0.0 0.0 n/a 0.0 n/a 126 126
Fructose n/a n/a 1.4 0.2 5.5 n/a 0.0 n/a 7 7
Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 5.0 n/a 0.0 n/a 7 7
Glutamic acid (g) 4.4 0.7 0.3 0.0 1.7 n/a n/a n/a 7 7
Glycine (g) 1.9 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
Histidine (g) 1.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 2.5 0.2 0.1 1.1 n/a 0.6 n/a 7 7
Isoleucine (g) 1.3 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.3 0.0 0.0 0.1 n/a n/a n/a 3 3
Lysine (g) 2.4 0.1 0.0 0.0 0.1 n/a n/a n/a 3 3
Magnesium (mg) 28.0 19.8 11.0 4.4 44.0 n/a 5.1 n/a 112 112
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.0 0.5 n/a 0.1 n/a 1 1
Methionine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 23.6 0.1 0.0 0.0 0.1 n/a 0.1 n/a 24 24
Niacin (mg) 9.4 2.9 0.1 0.1 2.4 n/a 0.1 n/a 15 15
Pantothenic acid (mg) 1.3 0.8 0.1 0.1 0.4 n/a n/a n/a 3 3
Phenylalanine (g) 1.1 0.2 0.0 0.0 0.1 n/a n/a n/a 1 1
Phosphorus (mg) 270.0 61.2 31.9 9.6 96.0 n/a 7.0 n/a 476 476
Phytosterols n/a n/a 16.5 2.4 28.0 n/a 1.4 n/a 48 48
Polyunsaturated Fat (g) 7.1 0.1 0.0 0.0 0.3 n/a 0.1 n/a 8 8
Potassium (mg) 496.0 48.8 160.6 104.0 948.0 n/a 30.9 n/a 1,788 1,788
Proline (g) 1.4 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
Protein (g) 30.2 3.7 1.2 0.3 3.5 n/a 0.3 n/a 39 39
Retinol (mcg) 22.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22 22
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 17.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a 18 18
Selenium (mcg) 0.0 8.6 0.6 0.2 0.0 n/a 0.3 n/a 10 10
Serine (g) 1.1 0.2 0.0 0.0 0.1 n/a n/a n/a 1 1
Sodium (mg) 1,272.0 0.6 4.4 32.0 20.0 n/a 1.0 n/a 1,330 1,330
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a 1 1
Sugar (g) 0.0 n/a 4.7 0.7 10.5 n/a 0.1 n/a 16 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.1 n/a 0.0 n/a 1 1
Threonine (g) 1.2 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.1 2.2 n/a 0.4 n/a 3 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 1
Total Fat (g) 53.1 0.3 0.1 0.1 0.8 n/a 0.3 n/a 55 55
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
Valine (g) 1.4 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
Vitamin A, IU (IU) 150.0 0.0 2.2 179.6 3,332.0 n/a 19.7 n/a 3,684 3,684
Vitamin A, RAE (mcg) 26.0 0.0 0.0 8.8 168.0 n/a 1.0 n/a 204 204
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 1
Vitamin C (mg) 1.4 0.0 8.1 1.2 54.8 n/a 0.2 n/a 66 66
Vitamin D (IU) 104.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 104 104
Water (g) 112.4 7.3 98.0 38.2 378.1 n/a 0.2 n/a 634 634
Zinc (mg) 4.3 0.7 0.2 0.1 0.7 n/a 0.1 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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