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    Nutritional Facts: Spicy Sausages and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (200g)
    sausages
    2 ounces (57g)
    rice
    1 (110g)
    onions
    1 stick (40g)
    celery
    400 g (400g)
    tomatoes
    1 to taste (0g)
    stock
    1 teaspoon (2g)
    curry powder
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 1.8 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.8 0.3 0.1 0.0 0.1 n/a n/a n/a 2 2
    Ash (g) 4.5 0.3 0.4 0.3 2.0 n/a 0.1 n/a 8 8
    Aspartic acid (g) 2.6 0.4 0.1 0.0 0.5 n/a n/a n/a 4 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 18.0 5.1 25.3 16.0 40.0 n/a 9.6 n/a 114 114
    Calories 608.0 204.1 44.0 6.4 72.0 n/a 6.5 n/a 941 941
    Calories (kj) 2,542.0 854.0 182.6 26.8 296.0 n/a 27.2 n/a 3,929 3,929
    Carbohydrates (g) 0.0 45.0 10.3 1.2 15.6 n/a 1.2 n/a 73 73
    Cholesterol (mg) 144.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 144 144
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 1
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.8 1.9 0.6 4.8 n/a 0.7 n/a 9 9
    Folate (mcg) 2.0 131.0 20.9 14.4 60.0 n/a 3.1 n/a 231 231
    Folate, DFE (mcg) 2.0 218.9 20.9 14.4 60.0 n/a 3.1 n/a 319 319
    Folate, food (mcg) 2.0 5.1 20.9 14.4 60.0 n/a 3.1 n/a 105 105
    Folic acid (mcg) 0.0 125.9 0.0 0.0 0.0 n/a 0.0 n/a 126 126
    Fructose n/a n/a 1.4 0.2 5.5 n/a 0.0 n/a 7 7
    Galactose n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.2 5.0 n/a 0.0 n/a 7 7
    Glutamic acid (g) 4.4 0.7 0.3 0.0 1.7 n/a n/a n/a 7 7
    Glycine (g) 1.9 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
    Histidine (g) 1.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 2.5 0.2 0.1 1.1 n/a 0.6 n/a 7 7
    Isoleucine (g) 1.3 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.3 0.0 0.0 0.1 n/a n/a n/a 3 3
    Lysine (g) 2.4 0.1 0.0 0.0 0.1 n/a n/a n/a 3 3
    Magnesium (mg) 28.0 19.8 11.0 4.4 44.0 n/a 5.1 n/a 112 112
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 0.1 0.0 0.5 n/a 0.1 n/a 1 1
    Methionine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 23.6 0.1 0.0 0.0 0.1 n/a 0.1 n/a 24 24
    Niacin (mg) 9.4 2.9 0.1 0.1 2.4 n/a 0.1 n/a 15 15
    Pantothenic acid (mg) 1.3 0.8 0.1 0.1 0.4 n/a n/a n/a 3 3
    Phenylalanine (g) 1.1 0.2 0.0 0.0 0.1 n/a n/a n/a 1 1
    Phosphorus (mg) 270.0 61.2 31.9 9.6 96.0 n/a 7.0 n/a 476 476
    Phytosterols n/a n/a 16.5 2.4 28.0 n/a 1.4 n/a 48 48
    Polyunsaturated Fat (g) 7.1 0.1 0.0 0.0 0.3 n/a 0.1 n/a 8 8
    Potassium (mg) 496.0 48.8 160.6 104.0 948.0 n/a 30.9 n/a 1,788 1,788
    Proline (g) 1.4 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
    Protein (g) 30.2 3.7 1.2 0.3 3.5 n/a 0.3 n/a 39 39
    Retinol (mcg) 22.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22 22
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Saturated Fat (g) 17.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a 18 18
    Selenium (mcg) 0.0 8.6 0.6 0.2 0.0 n/a 0.3 n/a 10 10
    Serine (g) 1.1 0.2 0.0 0.0 0.1 n/a n/a n/a 1 1
    Sodium (mg) 1,272.0 0.6 4.4 32.0 20.0 n/a 1.0 n/a 1,330 1,330
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a 1 1
    Sugar (g) 0.0 n/a 4.7 0.7 10.5 n/a 0.1 n/a 16 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.3 0.1 0.0 0.1 n/a 0.0 n/a 1 1
    Threonine (g) 1.2 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.1 2.2 n/a 0.4 n/a 3 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 1
    Total Fat (g) 53.1 0.3 0.1 0.1 0.8 n/a 0.3 n/a 55 55
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
    Valine (g) 1.4 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
    Vitamin A, IU (IU) 150.0 0.0 2.2 179.6 3,332.0 n/a 19.7 n/a 3,684 3,684
    Vitamin A, RAE (mcg) 26.0 0.0 0.0 8.8 168.0 n/a 1.0 n/a 204 204
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 1
    Vitamin C (mg) 1.4 0.0 8.1 1.2 54.8 n/a 0.2 n/a 66 66
    Vitamin D (IU) 104.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 104 104
    Water (g) 112.4 7.3 98.0 38.2 378.1 n/a 0.2 n/a 634 634
    Zinc (mg) 4.3 0.7 0.2 0.1 0.7 n/a 0.1 n/a 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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